Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/15/2008 Run
Random Route
 Easy 4.0 mi 30:48 7:42
7/16/2008 Run
Random Route
 Easy 4.0 mi 31:37 7:55
7/18/2008 Run
Random Route
 Easy 3.0 mi    
7/31/2008 Run
Random Route
 Easy 5.5 mi 44:46 8:09
7/31/2008 Run
Random Route
 Easy 6.0 mi 47:35 7:56
8/5/2008 Run
Random Route
 Easy 3.0 mi 23:35 7:52
8/7/2008 Run
Random Route
 Easy 3.0 mi 26:14 8:45
8/9/2008 Run
Random Route
 Easy 1.8 mi 16:16 9:00
8/9/2008 Run
Random Route
 Easy 2.4 mi 19:29 8:18
8/12/2008 Run
Random Route
 Easy 6.0 mi 46:48 7:48
8/13/2008 Run
Random Route
 Easy 5.0 mi 37:15 7:27
8/16/2008 Run
Random Route
 Easy 5.0 mi 48:42 9:45
8/19/2008 Run
Random Route
 Easy 6.0 mi 50:00 8:20
8/20/2008 Run
Random Route
 Easy 6.0 mi 50:59 8:30
8/22/2008 Run
Random Route
 Easy 6.0 mi 47:05 7:51
8/26/2008 Run
Random Route
 Easy 6.0 mi 47:21 7:54
8/26/2008 Run
Random Route
 Easy 6.0 mi 53:50 8:59
8/28/2008 Run
Random Route
 Easy 6.0 mi 49:00 8:10
9/3/2008 Run
Random Route
 Easy 5.0 mi 43:00 8:36
9/4/2008 Run
Random Route
 Easy 5.5 mi 42:43 7:46
9/5/2008 Run
Random Route
 Easy 5.5 mi 42:00 7:39
9/7/2008 Run
Random Route
 Easy 6.0 mi 45:39 7:37
9/9/2008 Run
Random Route
 Easy 7.0 mi 55:35 7:57
9/10/2008 Run
Random Route
 Easy 7.0 mi 54:08 7:44
9/12/2008 Run
Random Route
 Easy 6.0 mi 50:25 8:25
9/20/2008 Run
Random Route
 Easy 2.5 mi 33:00 13:12
9/28/2008 Run
Random Route
 Easy 1.2 mi 10:06 8:25
10/5/2008 Run
Random Route
 Easy 7.0 mi 52:15 7:28
10/7/2008 Run
Random Route
 Easy 6.0 mi 48:42 8:07
10/9/2008 Run
Random Route
 Easy 6.0 mi 47:24 7:54
10/22/2008 Run
Random Route
 Easy 1.3 mi 9:55 7:56
10/30/2008 Run
Random Route
 Easy 4.0 mi 34:20 8:35
11/1/2008 Run
Random Route
 Easy 1.8 mi 15:00 8:35
11/1/2008 Run
Random Route
 Easy 1.8 mi 15:27 8:50
11/8/2008 Run
Random Route
 Easy 6.0 mi 49:20 8:14
11/13/2008 Run
Random Route
 Easy 7.0 mi 1:03:25 9:04
11/19/2008 Run
Random Route
 Easy 7.0 mi 59:20 8:29
12/23/2008 Run
Random Route
 Easy 9.0 mi 1:10:09 7:48
12/27/2008 Run
Random Route
 Easy 6.0 mi 51:05 8:31
1/8/2009 Run
Random Route
 Easy 10.0 mi 1:23:25 8:21
1/10/2009 Run
Random Route
 Easy 6.0 mi 50:40 8:27
1/30/2009 Run
Random Route
 Easy 5.0 mi 40:35 8:07
2/14/2009 Run
Random Route
 Easy 1.7 mi 15:13 9:10
2/14/2009 Run
Random Route
 Easy 5.9 mi 48:45 8:15
2/19/2009 Run
Random Route
 Easy 0.5 mi 7:00 14:00
2/19/2009 Run
Random Route
 Easy 8.0 mi 1:07:40 8:28
3/13/2009 Run   Easy 4.0 mi 31:18 7:50
3/14/2009 Run
Random Route
 Easy 1.0 mi 7:50 7:50
3/14/2009 Run
Random Route
 Easy 0.5 mi 6:00 12:00
3/14/2009 Run
Random Route
 Easy 1.0 mi 7:55 7:55
3/18/2009 Run   Easy 1.8 mi 15:29 8:51
3/25/2009 Run   Easy 1.8 mi 13:34 7:46
4/14/2009 Run   Easy 6.0 mi 56:24 9:25
4/4/2013 Run   Easy 6.8 mi 54:41 8:03
4/7/2013 Run   Easy 4.3 mi 38:21 9:02
4/8/2013 Run   Easy 8.0 mi 1:04:01 7:58
4/9/2013 Run   Easy 3.5 mi 27:30 7:52
4/11/2013 Run   Easy 5.0 mi 43:30 8:42
4/16/2013 Run   Easy 4.0 mi 34:31 8:38
4/17/2013 Run   Easy 4.1 mi 29:50 7:17
6/5/2013 Run   Easy 4.5 mi 40:00 8:54
6/10/2013 Run   Easy 6.3 mi 50:06 8:01
6/12/2013 Run   Easy 6.0 mi 47:00 7:50
6/20/2013 Run   Easy 6.0 mi 50:00 8:20
6/22/2013 Run   Easy 5.8 mi 44:15 7:42
7/9/2013 Run   Easy 4.0 mi 32:00 8:00
7/11/2013 Run   Easy 5.0 mi 40:00 8:00
7/16/2013 Run   Easy 3.0 mi 23:19 7:47
9/19/2008 Run
Random Route
 Hill 6.0 mi 55:48 9:18
4/19/2013 Run   Hill 9.0 mi 1:07:05 7:28
7/16/2013 Run   Hill 4.5 mi 34:35 7:42
8/14/2008 Run
Random Route
 Interval 5.0 mi 36:25 7:17
9/11/2008 Run
Random Route
 Interval 6.0 mi 45:00 7:30
4/10/2013 Run   Interval 6.0 mi 47:44 7:58
6/18/2013 Run   Interval 5.0 mi 40:00 8:00
8/3/2008 Run
Random Route
 Long 13.0 mi 1:41:00 7:47
8/10/2008 Run
Random Route
 Long 12.1 mi 1:35:21 7:53
8/17/2008 Run
Random Route
 Long 15.0 mi 1:51:00 7:24
8/24/2008 Run
Random Route
 Long 10.0 mi 1:13:10 7:19
8/31/2008 Run
Random Route
 Long 12.0 mi 1:33:15 7:47
9/14/2008 Run
Random Route
 Long 12.0 mi 1:33:00 7:45
4/5/2009 Run   Long 10.0 mi 1:17:00 7:43
4/26/2009 Run   Long 9.3 mi 1:08:22 7:24
6/9/2013 Run   Long 9.4 mi 1:10:00 7:30
6/23/2013 Run   Long 12.0 mi 1:34:16 7:52
7/13/2013 Run   Long 14.0 mi 1:56:26 8:19
7/30/2008 Run
Random Route
 Tempo 3.0 mi 20:17 6:46
8/21/2008 Run
Random Route
 Tempo 6.0 mi 44:00 7:20
8/28/2008 Run
Random Route
 Tempo 6.0 mi 43:45 7:18
9/24/2008 Run
Random Route
 Tempo 4.0 mi 29:15 7:19
9/25/2008 Run
Random Route
 Tempo 6.0 mi 44:12 7:22
11/22/2008 Run
Random Route
 Tempo 6.0 mi 44:10 7:22
1/21/2009 Run
Random Route
 Tempo 7.0 mi 49:35 7:05
8/9/2008 Run
Random Route
 Race 3.1 mi 18:33 5:57
11/1/2008 Run
Random Route
 Race 5.0 km 19:40 6:20
4/6/2013 Run   Race 6.3 mi 41:16 6:37
4/14/2013 Run   Race 26.2 mi 3:20:16 7:39
4/21/2013 Run   Race 10.0 mi 1:10:28 7:03
7/29/2008 Run
Random Route
 Fartlek 3.0 mi 21:12 7:04
1/2/2009 Run
Random Route
 Fartlek 6.0 mi 45:58 7:40
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