| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/1/2020 |
Run |
Wilrijk, Krijgslaan, short UZA |
Fartlek |
5.6 km |
31:00 |
5:34 |
 |
| 5/5/2012 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
38:00 |
5:50 |
|
| 4/24/2012 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
38:00 |
5:50 |
|
| 4/21/2012 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
38:00 |
5:50 |
|
| 4/5/2012 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
37:00 |
5:40 |
|
| 3/27/2012 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
37:00 |
5:40 |
|
| 10/24/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
34:00 |
5:13 |
|
| 9/14/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
36:00 |
5:31 |
|
| 8/31/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
36:00 |
5:31 |
|
| 8/24/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
34:00 |
5:13 |
|
| 8/9/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
34:00 |
5:13 |
|
| 7/16/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
35:00 |
5:22 |
|
| 6/20/2010 |
Run |
Antwerpen (mid) |
Fartlek |
12.4 km |
1:13:00 |
5:54 |
|
| 6/15/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
37:00 |
5:40 |
|
| 6/13/2010 |
Run |
Antwerpen (mid) |
Fartlek |
12.4 km |
1:09:00 |
5:35 |
|
| 6/10/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
36:00 |
5:31 |
|
| 6/3/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
35:00 |
5:26 |
|
| 5/1/2010 |
Run |
BoZ 4 |
Fartlek |
13.0 km |
1:11:00 |
5:28 |
|
| 3/23/2010 |
Run |
Antwerpen (mid) |
Fartlek |
12.6 km |
1:11:00 |
5:40 |
|
| 3/13/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
35:00 |
5:26 |
|
| 3/9/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
37:00 |
5:45 |
|
| 3/4/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
36:00 |
5:35 |
|
| 3/2/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
37:00 |
5:45 |
|
| 2/6/2010 |
Run |
|
Fartlek |
8.0 km |
45:00 |
5:38 |
|
| 1/28/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
35:00 |
5:26 |
|
| 11/9/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Tempo |
5.6 km |
30:48 |
5:32 |
|
| 11/1/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Tempo |
5.6 km |
30:53 |
5:33 |
|
| 10/22/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Tempo |
5.6 km |
32:45 |
5:53 |
|
| 10/20/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Tempo |
5.6 km |
31:23 |
5:38 |
|
| 10/15/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Tempo |
5.6 km |
33:00 |
5:55 |
|
| 7/23/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Tempo |
5.6 km |
30:05 |
5:24 |
|
| 2/10/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Tempo |
5.6 km |
30:46 |
5:31 |
|
| 2/3/2023 |
Run |
Wilrijk, Krijgslaan, short UZA |
Tempo |
5.6 km |
30:32 |
5:29 |
|
| 3/26/2022 |
Run |
Wilrijk, Krijgslaan, short UZA |
Tempo |
5.6 km |
33:44 |
6:03 |
|
| 5/7/2021 |
Run |
Wilrijk, Krijgslaan, short UZA |
Tempo |
5.6 km |
33:00 |
5:55 |
|
| 1/21/2021 |
Run |
Wilrijk, Krijgslaan, short UZA |
Tempo |
5.6 km |
31:00 |
5:34 |
|
| 12/24/2020 |
Run |
Wilrijk, Krijgslaan, short UZA |
Tempo |
5.6 km |
30:00 |
5:23 |
|
| 12/4/2020 |
Run |
Wilrijk, Krijgslaan, short UZA |
Tempo |
5.6 km |
33:00 |
5:55 |
|
| 11/8/2020 |
Run |
Wilrijk, Krijgslaan, short UZA |
Tempo |
5.6 km |
32:00 |
5:45 |
|
| 10/18/2020 |
Run |
Wilrijk, Krijgslaan, short UZA |
Tempo |
5.6 km |
32:00 |
5:45 |
|
| 10/4/2020 |
Run |
Wilrijk, Krijgslaan, short UZA |
Tempo |
5.6 km |
35:00 |
6:17 |
|
| 9/27/2020 |
Run |
Wilrijk, Krijgslaan, short UZA |
Tempo |
5.6 km |
32:00 |
5:45 |
|
| 12/9/2012 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
39:00 |
5:59 |
|
| 11/3/2012 |
Run |
|
Tempo |
3.7 km |
22:00 |
5:57 |
|
| 7/12/2012 |
Run |
|
Tempo |
3.7 km |
23:00 |
6:13 |
|
| 7/4/2012 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
42:00 |
6:26 |
|
| 6/24/2012 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
38:00 |
5:50 |
|
| 6/22/2012 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
40:00 |
6:08 |
|
| 4/30/2012 |
Run |
Boz 1 |
Tempo |
4.5 km |
25:00 |
5:34 |
|
| 3/25/2012 |
Run |
Antwerpen (short x2) |
Tempo |
11.3 km |
1:05:00 |
5:47 |
|
| 3/24/2012 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
36:00 |
5:31 |
|
| 3/17/2012 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
37:00 |
5:40 |
|
| 7/30/2011 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
38:00 |
5:50 |
|
| 7/17/2011 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
38:00 |
5:50 |
|
| 7/3/2011 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
41:00 |
6:17 |
|
| 5/11/2011 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
37:00 |
5:40 |
|
| 4/5/2011 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
37:00 |
5:40 |
|
| 3/1/2011 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
38:00 |
5:50 |
|
| 1/6/2011 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
37:00 |
5:40 |
|
| 12/7/2010 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
38:00 |
5:50 |
|
| 10/21/2010 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
35:00 |
5:22 |
|
| 10/9/2010 |
Run |
BoZ 2 |
Tempo |
7.4 km |
41:00 |
5:33 |
|
| 10/5/2010 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
37:00 |
5:40 |
|
| 9/28/2010 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
38:00 |
5:50 |
|
| 8/28/2010 |
Run |
Antwerpen (mid) |
Tempo |
12.4 km |
1:07:00 |
5:25 |
|
| 8/8/2010 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
34:00 |
5:13 |
|
| 8/1/2010 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
35:00 |
5:22 |
|
| 7/31/2010 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
34:00 |
5:13 |
|
| 7/18/2010 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
35:00 |
5:22 |
|
| 5/2/2010 |
Run |
Antwerpen (mid) |
Tempo |
12.4 km |
1:09:00 |
5:35 |
|
| 3/31/2010 |
Run |
Antwerpen (mid) |
Tempo |
12.4 km |
1:08:00 |
5:30 |
|
| 3/28/2010 |
Run |
Antwerpen (mid) |
Tempo |
12.4 km |
1:07:00 |
5:25 |
|
| 3/25/2010 |
Run |
Antwerpen (mid) |
Tempo |
12.6 km |
1:07:00 |
5:21 |
|
| 3/21/2010 |
Run |
Antwerpen (mid) |
Tempo |
12.6 km |
1:08:00 |
5:25 |
|
| 3/17/2010 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
37:00 |
5:45 |
|
| 3/14/2010 |
Run |
Antwerpen (mid) |
Tempo |
12.6 km |
1:07:00 |
5:21 |
|
| 3/10/2010 |
Run |
Antwerpen (mid) |
Tempo |
12.6 km |
1:08:00 |
5:25 |
|
| 2/28/2010 |
Run |
Antwerpen (mid) |
Tempo |
12.6 km |
1:09:00 |
5:30 |
|
| 2/17/2010 |
Run |
|
Tempo |
4.0 km |
23:00 |
5:45 |
|
| 2/4/2010 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
34:00 |
5:17 |
|
| 1/30/2010 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
36:00 |
5:35 |
|
| 1/23/2010 |
Run |
|
Tempo |
14.5 km |
1:17:00 |
5:19 |
|
| 1/10/2010 |
Run |
Antwerpen (mid) |
Tempo |
12.6 km |
1:14:00 |
5:54 |
|
| 4/6/2012 |
Run |
Antwerpen (short x2, alt) |
Long |
13.7 km |
1:21:00 |
5:56 |
|
| 4/1/2012 |
Run |
Antwerpen (short x2, alt) |
Long |
13.7 km |
1:20:00 |
5:51 |
|
| 10/3/2010 |
Run |
Antwerpen (long) |
Long |
15.1 km |
1:25:00 |
5:38 |
|
| 9/26/2010 |
Run |
Antwerpen (long) |
Long |
15.0 km |
1:27:00 |
5:49 |
|
| 9/19/2010 |
Run |
Antwerpen (long) |
Long |
15.0 km |
1:23:00 |
5:33 |
|
| 9/18/2010 |
Run |
Antwerpen (long) |
Long |
15.0 km |
1:18:00 |
5:13 |
|
| 9/5/2010 |
Run |
Antwerpen (long) |
Long |
15.0 km |
1:24:00 |
5:37 |
|
| 8/16/2010 |
Run |
Antwerpen (long) |
Long |
15.0 km |
1:23:00 |
5:33 |
|
| 5/8/2010 |
Run |
Antwerpen (long) |
Long |
15.1 km |
1:27:00 |
5:46 |
|
| 2/14/2010 |
Run |
BoZ 5 |
Long |
16.0 km |
1:35:00 |
5:57 |
|
| 10/9/2020 |
Run |
Wilrijk, Krijgslaan, short UZA |
Interval |
5.6 km |
31:00 |
5:34 |
|
| 5/22/2016 |
Run |
Wilrijk, Krijgslaan, UZA + Golf Dijkstraat |
Interval |
9.3 km |
54:00 |
5:50 |
|
| 6/3/2024 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
32:25 |
5:49 |
|
| 6/1/2024 |
Run |
Wilrijk, Krijgslaan, UZA + Golf Doornstraat |
Easy |
8.1 km |
47:00 |
5:50 |
|
| 5/27/2024 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
32:29 |
5:50 |
|
| 5/26/2024 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
32:03 |
5:45 |
|
| 5/25/2024 |
Run |
Wilrijk, Krijgslaan, short UZA |
Easy |
5.6 km |
33:00 |
5:55 |
|