| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:10:00 |
5:39 |
 |
| 1/10/2010 |
Run |
Antwerpen (mid) |
Tempo |
12.6 km |
1:14:00 |
5:54 |
|
| 1/11/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
38:00 |
5:54 |
|
| 1/13/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
37:00 |
5:45 |
|
| 1/19/2010 |
Run |
Antwerpen (mid) |
Easy |
12.6 km |
1:15:00 |
5:59 |
|
| 1/21/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
39:00 |
6:03 |
|
| 1/23/2010 |
Run |
|
Tempo |
14.5 km |
1:17:00 |
5:19 |
|
| 1/24/2010 |
Run |
Antwerpen (mid) |
Easy |
12.6 km |
1:10:00 |
5:35 |
|
| 1/26/2010 |
Run |
Antwerpen (mid) |
Easy |
12.6 km |
1:16:00 |
6:04 |
|
| 1/28/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
35:00 |
5:26 |
|
| 1/30/2010 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
36:00 |
5:35 |
|
| 1/31/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
36:00 |
5:35 |
|
| 2/3/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
36:00 |
5:35 |
|
| 2/4/2010 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
34:00 |
5:17 |
|
| 2/6/2010 |
Run |
|
Fartlek |
8.0 km |
45:00 |
5:38 |
|
| 2/7/2010 |
Run |
Antwerpen (mid) |
Easy |
12.6 km |
1:09:00 |
5:30 |
|
| 2/9/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
38:00 |
5:54 |
|
| 2/12/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
37:00 |
5:45 |
|
| 2/13/2010 |
Run |
|
Easy |
13.2 km |
1:10:00 |
5:19 |
|
| 2/14/2010 |
Run |
BoZ 5 |
Long |
16.0 km |
1:35:00 |
5:57 |
|
| 2/17/2010 |
Run |
|
Tempo |
4.0 km |
23:00 |
5:45 |
|
| 2/21/2010 |
Run |
Antwerpen (mid) |
Easy |
12.6 km |
1:09:00 |
5:30 |
|
| 2/23/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
38:00 |
5:54 |
|
| 2/28/2010 |
Run |
Antwerpen (mid) |
Tempo |
12.6 km |
1:09:00 |
5:30 |
|
| 3/2/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
37:00 |
5:45 |
|
| 3/4/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
36:00 |
5:35 |
|
| 3/6/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
35:00 |
5:26 |
|
| 3/9/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
37:00 |
5:45 |
|
| 3/10/2010 |
Run |
Antwerpen (mid) |
Tempo |
12.6 km |
1:08:00 |
5:25 |
|
| 3/13/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
35:00 |
5:26 |
|
| 3/14/2010 |
Run |
Antwerpen (mid) |
Tempo |
12.6 km |
1:07:00 |
5:21 |
|
| 3/17/2010 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
37:00 |
5:45 |
|
| 3/18/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
38:00 |
5:54 |
|
| 3/21/2010 |
Run |
Antwerpen (mid) |
Tempo |
12.6 km |
1:08:00 |
5:25 |
|
| 3/23/2010 |
Run |
Antwerpen (mid) |
Fartlek |
12.6 km |
1:11:00 |
5:40 |
|
| 3/25/2010 |
Run |
Antwerpen (mid) |
Tempo |
12.6 km |
1:07:00 |
5:21 |
|
| 3/28/2010 |
Run |
Antwerpen (mid) |
Tempo |
12.4 km |
1:07:00 |
5:25 |
|
| 3/31/2010 |
Run |
Antwerpen (mid) |
Tempo |
12.4 km |
1:08:00 |
5:30 |
|
| 4/3/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:09:00 |
5:35 |
|
| 4/14/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:11:00 |
5:44 |
|
| 4/18/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:11:00 |
5:44 |
|
| 4/20/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:11:00 |
5:44 |
|
| 4/27/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:13:00 |
5:54 |
|
| 5/1/2010 |
Run |
BoZ 4 |
Fartlek |
13.0 km |
1:11:00 |
5:28 |
|
| 5/2/2010 |
Run |
Antwerpen (mid) |
Tempo |
12.4 km |
1:09:00 |
5:35 |
|
| 5/8/2010 |
Run |
Antwerpen (long) |
Long |
15.1 km |
1:27:00 |
5:46 |
|
| 5/9/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:14:00 |
5:59 |
|
| 5/18/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:12:00 |
5:49 |
|
| 5/23/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:20:00 |
6:28 |
|
| 6/3/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
35:00 |
5:26 |
|
| 6/10/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
36:00 |
5:31 |
|
| 6/13/2010 |
Run |
Antwerpen (mid) |
Fartlek |
12.4 km |
1:09:00 |
5:35 |
|
| 6/15/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
37:00 |
5:40 |
|
| 6/20/2010 |
Run |
Antwerpen (mid) |
Fartlek |
12.4 km |
1:13:00 |
5:54 |
|
| 7/13/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:12:00 |
5:49 |
|
| 7/16/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
35:00 |
5:22 |
|
| 7/18/2010 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
35:00 |
5:22 |
|
| 7/31/2010 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
34:00 |
5:13 |
|
| 8/1/2010 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
35:00 |
5:22 |
|
| 8/4/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
37:00 |
5:40 |
|
| 8/5/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
36:00 |
5:31 |
|
| 8/7/2010 |
Run |
BoZ 2 |
Easy |
7.4 km |
45:00 |
6:05 |
|
| 8/8/2010 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
34:00 |
5:13 |
|
| 8/9/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
34:00 |
5:13 |
|
| 8/16/2010 |
Run |
Antwerpen (long) |
Long |
15.0 km |
1:23:00 |
5:33 |
|
| 8/24/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
34:00 |
5:13 |
|
| 8/28/2010 |
Run |
Antwerpen (mid) |
Tempo |
12.4 km |
1:07:00 |
5:25 |
|
| 8/29/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:15:00 |
6:04 |
|
| 8/31/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
36:00 |
5:31 |
|
| 9/5/2010 |
Run |
Antwerpen (long) |
Long |
15.0 km |
1:24:00 |
5:37 |
|
| 9/7/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
38:00 |
5:50 |
|
| 9/9/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:12:00 |
5:49 |
|
| 9/14/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
36:00 |
5:31 |
|
| 9/18/2010 |
Run |
Antwerpen (long) |
Long |
15.0 km |
1:18:00 |
5:13 |
|
| 9/19/2010 |
Run |
Antwerpen (long) |
Long |
15.0 km |
1:23:00 |
5:33 |
|
| 9/21/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:17:00 |
6:13 |
|
| 9/26/2010 |
Run |
Antwerpen (long) |
Long |
15.0 km |
1:27:00 |
5:49 |
|
| 9/28/2010 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
38:00 |
5:50 |
|
| 10/3/2010 |
Run |
Antwerpen (long) |
Long |
15.1 km |
1:25:00 |
5:38 |
|
| 10/5/2010 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
37:00 |
5:40 |
|
| 10/9/2010 |
Run |
BoZ 2 |
Tempo |
7.4 km |
41:00 |
5:33 |
|
| 10/10/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:14:00 |
5:59 |
|
| 10/17/2010 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:12:00 |
5:49 |
|
| 10/21/2010 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
35:00 |
5:22 |
|
| 10/24/2010 |
Run |
Antwerpen (short) |
Fartlek |
6.5 km |
34:00 |
5:13 |
|
| 11/16/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
36:00 |
5:31 |
|
| 11/23/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
37:00 |
5:40 |
|
| 11/26/2010 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
37:00 |
5:40 |
|
| 12/7/2010 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
38:00 |
5:50 |
|
| 1/6/2011 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
37:00 |
5:40 |
|
| 1/8/2011 |
Run |
BoZ 2 |
Easy |
7.4 km |
46:00 |
6:13 |
|
| 1/9/2011 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:20:00 |
6:28 |
|
| 1/11/2011 |
Run |
Antwerpen (mid) |
Easy |
12.4 km |
1:20:00 |
6:28 |
|
| 2/8/2011 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
37:00 |
5:40 |
|
| 2/18/2011 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
37:00 |
5:40 |
|
| 2/24/2011 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
38:00 |
5:50 |
|
| 3/1/2011 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
38:00 |
5:50 |
|
| 4/5/2011 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
37:00 |
5:40 |
|
| 5/5/2011 |
Run |
Antwerpen (short) |
Easy |
6.5 km |
37:00 |
5:40 |
|
| 5/11/2011 |
Run |
Antwerpen (short) |
Tempo |
6.5 km |
37:00 |
5:40 |
|
|