Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/15/2019 |
Run |
Armory |
Interval |
1.4 mi |
6:18 |
4:36 |
|
1/15/2019 |
Run |
Armory |
Easy |
0.5 mi |
4:00 |
8:00 |
|
1/15/2019 |
Run |
Armory |
Easy |
1.0 mi |
7:20 |
7:20 |
|
1/17/2019 |
Run |
Armory |
Easy |
1.0 mi |
9:00 |
9:00 |
|
1/17/2019 |
Run |
Armory |
Easy |
0.9 mi |
7:00 |
7:58 |
|
1/17/2019 |
Run |
Armory |
Interval |
2800.0 m |
8:34 |
4:56 |
|
1/22/2019 |
Run |
Armory |
Easy |
1.0 mi |
7:15 |
7:15 |
|
1/22/2019 |
Run |
Armory |
Interval |
3.5 mi |
19:16 |
5:31 |
|
1/22/2019 |
Run |
Armory |
Easy |
0.6 mi |
5:15 |
8:20 |
|
1/24/2019 |
Run |
Armory |
Easy |
0.8 mi |
7:03 |
8:30 |
|
1/24/2019 |
Run |
Armory |
Interval |
2.6 mi |
13:48 |
5:15 |
|
1/24/2019 |
Run |
Armory |
Easy |
0.8 mi |
8:16 |
9:58 |
|
2/7/2019 |
Run |
Armory |
Interval |
2000.0 m |
6:17 |
5:04 |
|
2/19/2019 |
Run |
Armory |
Easy |
1.0 mi |
8:30 |
8:30 |
|
2/23/2019 |
Run |
Armory |
Race |
400.0 m |
0:57 |
3:51 |
|
2/23/2019 |
Run |
Armory |
Easy |
3.0 mi |
24:00 |
8:00 |
|
2/26/2019 |
Run |
Armory |
Easy |
1.0 mi |
8:19 |
8:19 |
|
2/26/2019 |
Run |
Armory |
Interval |
3000.0 m |
9:55 |
5:20 |
|
2/26/2019 |
Run |
Armory |
Easy |
1.0 mi |
8:28 |
8:28 |
|
3/7/2019 |
Run |
Armory |
Interval |
1600.0 m |
4:19 |
4:21 |
|
3/12/2019 |
Run |
Armory |
Interval |
2600.0 m |
8:26 |
5:14 |
|
3/12/2019 |
Run |
Armory |
Easy |
1.0 mi |
8:20 |
8:20 |
|
3/26/2019 |
Run |
Armory |
Interval |
3200.0 m |
9:26 |
4:45 |
|
3/26/2019 |
Run |
Armory |
Easy |
0.6 mi |
6:20 |
10:56 |
|
3/27/2019 |
Run |
Armory |
Easy |
7.5 mi |
53:46 |
7:14 |
|
3/28/2019 |
Run |
Armory |
Interval |
3000.0 m |
7:51 |
4:13 |
|
3/28/2019 |
Run |
Armory |
Easy |
0.8 mi |
6:00 |
8:00 |
|
3/30/2019 |
Run |
Armory |
Easy |
1.0 mi |
8:18 |
8:18 |
|
4/2/2019 |
Run |
Armory |
Interval |
1.5 mi |
8:00 |
5:20 |
|
4/2/2019 |
Run |
Armory |
Easy |
0.5 mi |
4:20 |
8:40 |
|
4/12/2019 |
Run |
Armory |
Easy |
2.4 mi |
18:00 |
7:30 |
|
|