| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2023 |
Bike |
XSport gym (row) |
Interval |
5774.0 m |
30:00 |
8:22 |
 |
| 4/4/2024 |
Bike |
XSport gym |
Interval |
15.3 mi |
54:30 |
3:34 |
|
| 2/1/2024 |
Bike |
XSport gym |
Interval |
15.7 mi |
59:00 |
3:46 |
|
| 1/27/2024 |
Bike |
XSport gym |
Interval |
13.0 mi |
46:00 |
3:33 |
|
| 1/17/2024 |
Run |
XSport gym |
Easy |
4.9 mi |
38:15 |
7:47 |
|
| 1/16/2024 |
Run |
XSport gym |
Easy |
4.5 mi |
35:40 |
7:52 |
|
| 1/15/2024 |
Run |
XSport gym |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 1/14/2024 |
Run |
XSport gym |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 1/11/2024 |
Bike |
XSport gym |
Easy |
15.0 mi |
57:17 |
3:50 |
|
| 12/18/2023 |
Run |
XSport gym |
Easy |
3.4 mi |
24:33 |
7:11 |
|
| 12/7/2023 |
Bike |
XSport gym |
Interval |
14.6 mi |
55:00 |
3:47 |
|
| 11/18/2023 |
Bike |
XSport gym |
Interval |
17.0 mi |
1:04:00 |
3:46 |
|
| 9/28/2023 |
Bike |
XSport gym |
Interval |
14.6 mi |
57:00 |
3:55 |
|
| 9/18/2023 |
Bike |
XSport gym |
Interval |
15.6 mi |
1:00:00 |
3:51 |
|
| 7/3/2023 |
Bike |
XSport gym |
Interval |
16.4 mi |
1:03:00 |
3:51 |
|
| 6/5/2023 |
Bike |
XSport gym |
Interval |
16.0 mi |
56:30 |
3:32 |
|
| 5/22/2023 |
Bike |
XSport gym |
Interval |
15.5 mi |
58:00 |
3:45 |
|
| 5/15/2023 |
Bike |
XSport gym |
Interval |
14.6 mi |
58:15 |
4:00 |
|
| 5/8/2023 |
Bike |
XSport gym |
Interval |
15.0 mi |
50:00 |
3:20 |
|
| 5/1/2023 |
Bike |
XSport gym |
Interval |
16.5 mi |
1:03:00 |
3:50 |
|
| 4/24/2023 |
Bike |
XSport gym |
Interval |
16.4 mi |
1:03:00 |
3:51 |
|
| 4/17/2023 |
Bike |
XSport gym |
Interval |
17.0 mi |
1:03:30 |
3:45 |
|
| 3/20/2023 |
Bike |
XSport gym |
Interval |
8.7 mi |
31:30 |
3:38 |
|
| 3/18/2023 |
Run |
XSport gym |
Easy |
3.1 mi |
22:17 |
7:19 |
|
| 3/6/2023 |
Bike |
XSport gym |
Interval |
17.1 mi |
1:04:00 |
3:45 |
|
| 2/23/2023 |
Run |
XSport gym |
Easy |
0.4 mi |
3:10 |
8:48 |
|
| 2/23/2023 |
Run |
XSport gym |
Easy |
0.5 mi |
3:40 |
7:49 |
|
| 2/2/2023 |
Bike |
XSport gym |
Interval |
13.5 mi |
54:00 |
4:00 |
|
| 1/26/2023 |
Run |
XSport gym |
Interval |
4.3 mi |
27:57 |
6:35 |
|
| 1/26/2023 |
Run |
XSport gym |
Easy |
0.5 mi |
4:28 |
8:36 |
|
| 1/23/2023 |
Bike |
XSport gym |
Interval |
14.7 mi |
57:18 |
3:54 |
|
| 1/22/2023 |
Run |
XSport gym |
Easy |
2.0 mi |
15:43 |
7:45 |
|
| 1/22/2023 |
Run |
XSport gym |
Interval |
2.0 mi |
13:22 |
6:41 |
|
| 1/9/2023 |
Bike |
XSport gym |
Interval |
16.1 mi |
1:01:00 |
3:48 |
|
| 12/19/2022 |
Bike |
XSport gym |
Interval |
14.7 mi |
56:50 |
3:52 |
|
| 12/18/2022 |
Run |
XSport gym |
Tempo |
5.1 mi |
35:49 |
7:04 |
|
| 12/5/2022 |
Bike |
XSport gym |
Interval |
15.3 mi |
1:01:00 |
4:00 |
|
| 11/19/2022 |
Bike |
XSport gym |
Interval |
15.8 mi |
1:01:00 |
3:52 |
|
| 11/10/2022 |
Bike |
XSport gym |
Interval |
15.0 mi |
1:00:00 |
4:00 |
|
| 10/17/2022 |
Bike |
XSport gym |
Interval |
15.0 mi |
58:00 |
3:52 |
|
| 8/22/2022 |
Bike |
XSport gym |
Interval |
15.3 mi |
58:00 |
3:48 |
|
| 8/16/2022 |
Bike |
XSport gym |
Interval |
11.0 mi |
57:00 |
5:11 |
|
| 8/8/2022 |
Bike |
XSport gym |
Interval |
11.0 mi |
55:00 |
5:00 |
|
| 7/26/2022 |
Bike |
XSport gym |
Interval |
16.0 mi |
1:03:00 |
3:57 |
|
| 7/18/2022 |
Bike |
XSport gym |
Interval |
15.3 mi |
57:30 |
3:46 |
|
| 7/11/2022 |
Bike |
XSport gym |
Interval |
11.0 mi |
55:00 |
5:00 |
|
| 6/16/2022 |
Bike |
XSport gym |
Interval |
12.0 mi |
1:04:00 |
5:20 |
|
| 6/6/2022 |
Bike |
XSport gym |
Interval |
12.0 mi |
1:02:00 |
5:10 |
|
| 5/16/2022 |
Bike |
XSport gym |
Easy |
15.0 mi |
54:13 |
3:37 |
|
| 5/3/2022 |
Bike |
XSport gym |
Easy |
10.0 mi |
54:00 |
5:24 |
|
| 4/25/2022 |
Bike |
XSport gym |
Easy |
11.0 mi |
58:00 |
5:17 |
|
| 4/18/2022 |
Bike |
XSport gym |
Easy |
10.0 mi |
55:00 |
5:30 |
|
| 4/14/2022 |
Bike |
XSport gym |
Easy |
10.0 mi |
55:00 |
5:30 |
|
| 4/11/2022 |
Bike |
XSport gym |
Easy |
10.0 mi |
55:00 |
5:30 |
|
| 3/31/2022 |
Bike |
XSport gym |
Interval |
11.0 mi |
59:00 |
5:22 |
|
| 3/28/2022 |
Bike |
XSport gym |
Interval |
10.0 mi |
56:00 |
5:36 |
|
| 3/21/2022 |
Bike |
XSport gym |
Interval |
10.5 mi |
55:00 |
5:15 |
|
| 3/3/2022 |
Bike |
XSport gym |
Easy |
11.0 mi |
41:00 |
3:44 |
|
| 1/17/2022 |
Bike |
XSport gym |
Interval |
15.4 mi |
57:00 |
3:43 |
|
| 1/3/2022 |
Bike |
XSport gym |
Interval |
7.0 mi |
40:00 |
5:43 |
|
| 3/6/2024 |
Run |
Wilson Track |
Interval |
3.9 mi |
27:42 |
7:10 |
|
| 2/21/2024 |
Run |
Wilson Track |
Interval |
4.0 mi |
25:45 |
6:23 |
|
| 2/21/2024 |
Run |
Wilson Track |
Easy |
0.5 mi |
3:43 |
7:27 |
|
| 11/29/2023 |
Run |
Wilson Track |
Easy |
0.3 mi |
4:07 |
15:52 |
|
| 11/29/2023 |
Run |
Wilson Track |
Tempo |
1.7 mi |
53:26 |
32:23 |
|
| 11/29/2023 |
Run |
Wilson Track |
Hill |
0.8 mi |
5:07 |
6:39 |
|
| 11/29/2023 |
Run |
Wilson Track |
Easy |
0.4 mi |
3:37 |
8:15 |
|
| 11/15/2023 |
Run |
Wilson Track |
Hill |
0.1 mi |
0:52 |
6:41 |
|
| 10/11/2023 |
Run |
Wilson Track |
Hill |
0.5 mi |
3:12 |
6:59 |
|
| 4/4/2019 |
Run |
Varsity Track |
Interval |
3600.0 m |
11:20 |
5:04 |
|
| 12/23/2023 |
Run |
Vamo Streets |
Easy |
4.0 mi |
31:30 |
7:52 |
|
| 7/18/2018 |
Run |
Urbana-Champaign Streets/ARC |
Easy |
6.1 mi |
46:01 |
7:32 |
|
| 4/29/2022 |
Run |
Urbana-Champaign Streets |
Easy |
0.3 mi |
3:06 |
10:43 |
|
| 4/29/2022 |
Run |
Urbana-Champaign Streets |
Easy |
1.4 mi |
11:07 |
8:04 |
|
| 12/20/2018 |
Run |
Urbana-Champaign Streets |
Easy |
6.7 mi |
56:31 |
8:26 |
|
| 12/17/2018 |
Run |
Urbana-Champaign Streets |
Easy |
4.2 mi |
31:41 |
7:30 |
|
| 12/16/2018 |
Run |
Urbana-Champaign Streets |
Easy |
4.1 mi |
30:59 |
7:35 |
|
| 12/15/2018 |
Run |
Urbana-Champaign Streets |
Easy |
6.3 mi |
46:57 |
7:30 |
|
| 12/5/2018 |
Run |
Urbana-Champaign Streets |
Easy |
4.2 mi |
32:31 |
7:46 |
|
| 11/28/2018 |
Run |
Urbana-Champaign Streets |
Easy |
4.1 mi |
30:11 |
7:28 |
|
| 11/17/2018 |
Run |
Urbana-Champaign Streets |
Easy |
5.2 mi |
54:13 |
10:30 |
|
| 10/27/2018 |
Run |
Urbana-Champaign Streets |
Easy |
3.3 mi |
25:06 |
7:42 |
|
| 10/19/2018 |
Run |
Urbana-Champaign Streets |
Easy |
1.0 mi |
7:22 |
7:22 |
|
| 10/10/2018 |
Run |
Urbana-Champaign Streets |
Easy |
7.1 mi |
53:50 |
7:33 |
|
| 10/8/2018 |
Run |
Urbana-Champaign Streets |
Easy |
4.3 mi |
32:36 |
7:35 |
|
| 10/7/2018 |
Run |
Urbana-Champaign Streets |
Race |
5.0 km |
17:37 |
5:41 |
|
| 10/7/2018 |
Run |
Urbana-Champaign Streets |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 10/6/2018 |
Run |
Urbana-Champaign Streets |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 9/17/2018 |
Run |
Urbana-Champaign Streets |
Easy |
4.3 mi |
32:47 |
7:35 |
|
| 9/11/2018 |
Run |
Urbana-Champaign Streets |
Easy |
2.2 mi |
16:01 |
7:27 |
|
| 9/11/2018 |
Run |
Urbana-Champaign Streets |
Easy |
1.6 mi |
13:34 |
8:42 |
|
| 9/10/2018 |
Run |
Urbana-Champaign Streets |
Easy |
4.2 mi |
31:36 |
7:31 |
|
| 9/7/2018 |
Run |
Urbana-Champaign Streets |
Easy |
4.8 mi |
35:28 |
7:24 |
|
| 9/6/2018 |
Run |
Urbana-Champaign Streets |
Easy |
5.0 mi |
37:06 |
7:22 |
|
| 9/3/2018 |
Run |
Urbana-Champaign Streets |
Easy |
4.3 mi |
32:48 |
7:39 |
|
| 8/30/2018 |
Run |
Urbana-Champaign Streets |
Hill |
0.2 mi |
1:05 |
4:31 |
|
| 8/30/2018 |
Run |
Urbana-Champaign Streets |
Easy |
7.5 mi |
54:46 |
7:16 |
|
| 8/29/2018 |
Run |
Urbana-Champaign Streets |
Easy |
5.7 mi |
43:40 |
7:39 |
|
| 8/27/2018 |
Run |
Urbana-Champaign Streets |
Easy |
3.3 mi |
28:38 |
8:35 |
|
| 8/26/2018 |
Run |
Urbana-Champaign Streets |
Long |
7.6 mi |
58:09 |
7:41 |
|