Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
8/26/2016 |
Run |
|
Interval |
800.0 m |
2:30 |
5:03 |
|
11/27/2013 |
Run |
|
Easy |
0.5 mi |
4:30 |
9:00 |
|
11/9/2016 |
Run |
|
Easy |
0.5 mi |
3:50 |
7:40 |
|
1/23/2021 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
8/31/2014 |
Run |
|
Easy |
0.7 mi |
6:00 |
8:35 |
|
6/22/2013 |
Run |
|
Easy |
0.8 mi |
6:50 |
8:33 |
|
4/21/2014 |
Run |
|
Easy |
0.8 mi |
7:03 |
8:49 |
|
5/18/2014 |
Run |
|
Easy |
0.8 mi |
6:19 |
7:54 |
|
10/5/2014 |
Run |
|
Easy |
0.8 mi |
7:00 |
8:45 |
|
11/1/2014 |
Run |
|
Easy |
0.8 mi |
6:50 |
8:33 |
|
4/12/2015 |
Run |
|
Easy |
0.8 mi |
7:00 |
8:45 |
|
4/25/2015 |
Run |
|
Easy |
0.8 mi |
7:00 |
8:45 |
|
9/7/2015 |
Run |
|
Easy |
0.8 mi |
7:00 |
8:45 |
|
10/4/2015 |
Run |
|
Easy |
0.8 mi |
7:00 |
8:45 |
|
10/18/2015 |
Run |
|
Easy |
0.8 mi |
7:00 |
8:45 |
|
3/6/2016 |
Run |
|
Easy |
0.8 mi |
7:00 |
8:45 |
|
4/10/2016 |
Run |
|
Easy |
0.8 mi |
7:00 |
8:45 |
|
4/30/2016 |
Run |
|
Easy |
0.8 mi |
7:00 |
8:45 |
|
9/24/2016 |
Run |
|
Easy |
0.8 mi |
7:00 |
8:45 |
|
11/5/2016 |
Run |
|
Easy |
0.8 mi |
7:00 |
8:45 |
|
4/17/2017 |
Run |
|
Easy |
0.8 mi |
7:00 |
8:45 |
|
12/2/2017 |
Run |
|
Easy |
0.8 mi |
7:00 |
8:45 |
|
4/8/2018 |
Run |
|
Easy |
0.8 mi |
7:00 |
8:45 |
|
4/28/2018 |
Run |
|
Easy |
0.8 mi |
7:00 |
8:45 |
|
7/4/2018 |
Run |
|
Easy |
0.8 mi |
7:00 |
8:45 |
|
12/1/2018 |
Run |
|
Easy |
0.8 mi |
7:00 |
8:45 |
|
5/5/2019 |
Run |
|
Easy |
0.8 mi |
7:00 |
8:45 |
|
9/28/2019 |
Run |
|
Easy |
0.8 mi |
7:00 |
8:45 |
|
11/9/2019 |
Run |
|
Easy |
0.8 mi |
7:00 |
8:45 |
|
4/11/2021 |
Run |
|
Easy |
0.8 mi |
6:40 |
8:20 |
|
5/1/2021 |
Run |
|
Easy |
0.8 mi |
7:00 |
8:45 |
|
6/20/2021 |
Run |
|
Easy |
0.8 mi |
7:00 |
8:45 |
|
4/13/2019 |
Run |
|
Easy |
0.9 mi |
7:51 |
8:50 |
|
12/22/2013 |
Run |
|
Easy |
0.9 mi |
6:30 |
7:14 |
|
8/27/2017 |
Run |
|
Easy |
0.9 mi |
8:00 |
8:54 |
|
8/26/2018 |
Run |
|
Easy |
0.9 mi |
8:00 |
8:54 |
|
8/20/2015 |
Run |
|
Race |
1600.0 m |
5:03 |
5:05 |
|
6/7/2016 |
Run |
|
Interval |
1600.0 m |
5:27 |
5:30 |
|
11/17/2020 |
Run |
|
Interval |
1600.0 m |
5:12 |
5:15 |
|
10/6/2013 |
Run |
|
Easy |
1.0 mi |
8:40 |
8:40 |
|
12/3/2013 |
Run |
|
Easy |
1.0 mi |
8:20 |
8:20 |
|
12/14/2013 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
12/24/2013 |
Run |
|
Easy |
1.0 mi |
8:37 |
8:37 |
|
12/28/2013 |
Run |
|
Easy |
1.0 mi |
9:12 |
9:12 |
|
1/9/2014 |
Run |
|
Easy |
1.0 mi |
8:15 |
8:15 |
|
1/10/2014 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
1/24/2014 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
2/13/2014 |
Run |
|
Easy |
1.0 mi |
7:15 |
7:15 |
|
3/30/2014 |
Run |
|
Easy |
1.0 mi |
8:37 |
8:37 |
|
5/3/2014 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
6/8/2014 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
8/13/2014 |
Run |
|
Interval |
1.0 mi |
4:59 |
5:00 |
|
12/11/2014 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
12/14/2014 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:45 |
|
3/8/2015 |
Run |
|
Easy |
1.0 mi |
8:02 |
8:02 |
|
6/27/2015 |
Run |
|
Race |
1.0 mi |
4:36 |
4:36 |
|
9/27/2015 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
11/2/2015 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
1/3/2016 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
1/23/2016 |
Run |
|
Race |
1.0 mi |
5:36 |
5:36 |
|
7/16/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
8/6/2016 |
Run |
|
Easy |
1.0 mi |
8:20 |
8:20 |
|
10/3/2016 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
10/8/2016 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
11/29/2016 |
Run |
|
Easy |
1.0 mi |
8:21 |
8:21 |
|
12/14/2016 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
1/21/2017 |
Run |
|
Race |
1.0 mi |
5:24 |
5:24 |
|
1/16/2018 |
Run |
|
Easy |
1.0 mi |
10:30 |
10:30 |
|
10/9/2018 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
3/17/2019 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
4/28/2019 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
6/9/2019 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
9/14/2019 |
Run |
|
Easy |
1.0 mi |
7:51 |
7:51 |
|
9/5/2020 |
Run |
|
Easy |
1.0 mi |
7:49 |
7:49 |
|
10/11/2020 |
Run |
|
Easy |
1.0 mi |
8:35 |
8:35 |
|
4/15/2013 |
Run |
|
Easy |
1.1 mi |
9:00 |
8:11 |
|
9/2/2016 |
Run |
|
Interval |
2400.0 m |
6:27 |
4:20 |
|
12/7/2016 |
Run |
|
Interval |
2400.0 m |
8:18 |
5:35 |
|
2/17/2017 |
Run |
|
Interval |
2400.0 m |
7:57 |
5:20 |
|
10/18/2017 |
Run |
|
Interval |
2400.0 m |
6:55 |
4:39 |
|
3/2/2013 |
Run |
|
Easy |
1.5 mi |
11:30 |
7:40 |
|
2/4/2015 |
Run |
|
Easy |
1.5 mi |
12:44 |
8:30 |
|
11/9/2016 |
Run |
|
Tempo |
1.5 mi |
8:26 |
5:38 |
|
9/22/2017 |
Run |
|
Tempo |
1.5 mi |
8:44 |
5:50 |
|
4/3/2018 |
Run |
|
Interval |
1.5 mi |
8:38 |
5:46 |
|
12/15/2013 |
Run |
|
Easy |
1.7 mi |
14:30 |
8:41 |
|
8/8/2021 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:41 |
|
4/7/2019 |
Run |
|
Easy |
1.8 mi |
16:00 |
8:54 |
|
6/30/2021 |
Run |
|
Easy |
1.8 mi |
14:17 |
7:49 |
|
9/1/2017 |
Run |
|
Interval |
3000.0 m |
10:26 |
5:36 |
|
9/8/2017 |
Run |
|
Tempo |
3.0 km |
9:57 |
5:21 |
|
4/27/2019 |
Run |
|
Easy |
1.9 mi |
15:50 |
8:23 |
|
9/20/2020 |
Run |
|
Easy |
1.9 mi |
15:17 |
8:06 |
|
3/21/2015 |
Run |
|
Easy |
1.9 mi |
15:12 |
8:00 |
|
6/4/2017 |
Run |
|
Easy |
1.9 mi |
15:00 |
7:54 |
|
8/17/2018 |
Run |
|
Tempo |
1.9 mi |
12:04 |
6:22 |
|
9/22/2018 |
Run |
|
Easy |
1.9 mi |
16:00 |
8:26 |
|
11/1/2020 |
Run |
|
Easy |
1.9 mi |
15:00 |
7:54 |
|
11/7/2020 |
Run |
|
Easy |
1.9 mi |
16:00 |
8:26 |
|
5/23/2021 |
Run |
|
Easy |
1.9 mi |
14:25 |
7:36 |
|
|