| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2013 |
Run |
|
Easy |
3.0 mi |
23:59 |
8:00 |
 |
| 1/2/2013 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/3/2013 |
Run |
|
Easy |
5.0 mi |
38:41 |
7:45 |
|
| 1/4/2013 |
Run |
|
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 1/5/2013 |
Run |
|
Easy |
8.0 mi |
1:01:03 |
7:38 |
|
| 1/7/2013 |
Run |
|
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 1/9/2013 |
Run |
|
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 1/10/2013 |
Run |
|
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 1/12/2013 |
Run |
|
Long |
12.0 mi |
1:27:32 |
7:18 |
|
| 1/13/2013 |
Run |
|
Easy |
5.0 mi |
37:48 |
7:34 |
|
| 1/14/2013 |
Run |
|
Easy |
5.0 mi |
38:42 |
7:45 |
|
| 1/15/2013 |
Run |
|
Tempo |
4.0 mi |
27:05 |
6:47 |
|
| 1/16/2013 |
Run |
|
Easy |
8.0 mi |
1:00:10 |
7:32 |
|
| 1/18/2013 |
Run |
|
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 1/19/2013 |
Run |
|
Long |
15.0 mi |
1:53:38 |
7:35 |
|
| 1/21/2013 |
Run |
|
Easy |
8.0 mi |
59:10 |
7:24 |
|
| 1/22/2013 |
Run |
|
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 1/23/2013 |
Run |
|
Interval |
7.0 mi |
52:15 |
7:28 |
|
| 1/24/2013 |
Run |
|
Easy |
8.0 mi |
1:01:28 |
7:41 |
|
| 1/26/2013 |
Run |
|
Long |
12.0 mi |
1:23:04 |
6:56 |
|
| 1/28/2013 |
Run |
|
Easy |
7.0 mi |
51:44 |
7:24 |
|
| 1/29/2013 |
Run |
|
Easy |
3.0 mi |
21:58 |
7:20 |
|
| 1/30/2013 |
Run |
|
Tempo |
7.0 mi |
49:40 |
7:06 |
|
| 2/2/2013 |
Run |
|
Long |
19.0 mi |
2:28:45 |
7:50 |
|
| 2/3/2013 |
Run |
|
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 2/4/2013 |
Run |
|
Easy |
8.0 mi |
58:57 |
7:23 |
|
| 2/5/2013 |
Run |
|
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 2/6/2013 |
Run |
|
Interval |
7.0 mi |
50:30 |
7:13 |
|
| 2/7/2013 |
Run |
|
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 2/8/2013 |
Run |
|
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 2/9/2013 |
Run |
|
Long |
15.0 mi |
1:45:42 |
7:03 |
|
| 2/10/2013 |
Run |
|
Easy |
4.0 mi |
29:27 |
7:22 |
|
| 2/11/2013 |
Run |
|
Easy |
9.0 mi |
1:06:33 |
7:24 |
|
| 2/12/2013 |
Run |
|
Interval |
8.0 mi |
53:38 |
6:43 |
|
| 2/13/2013 |
Run |
|
Easy |
6.0 mi |
43:26 |
7:15 |
|
| 2/14/2013 |
Run |
|
Fartlek |
7.0 mi |
50:48 |
7:16 |
|
| 2/16/2013 |
Run |
|
Long |
16.0 mi |
1:53:41 |
7:07 |
|
| 2/17/2013 |
Run |
|
Easy |
5.0 mi |
36:04 |
7:13 |
|
| 2/18/2013 |
Run |
|
Easy |
9.0 mi |
1:05:55 |
7:20 |
|
| 2/19/2013 |
Run |
|
Tempo |
10.0 mi |
1:08:20 |
6:50 |
|
| 2/20/2013 |
Run |
|
Easy |
7.0 mi |
52:48 |
7:33 |
|
| 2/21/2013 |
Run |
|
Easy |
6.0 mi |
49:16 |
8:13 |
|
| 2/23/2013 |
Run |
|
Long |
20.0 mi |
2:19:51 |
7:00 |
|
| 2/24/2013 |
Run |
|
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 2/25/2013 |
Run |
|
Easy |
7.0 mi |
54:21 |
7:46 |
|
| 2/27/2013 |
Run |
|
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 2/28/2013 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/2/2013 |
Run |
|
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 3/3/2013 |
Run |
|
Easy |
6.5 mi |
50:38 |
7:48 |
|
| 3/4/2013 |
Run |
|
Easy |
10.0 mi |
1:16:20 |
7:38 |
|
| 3/5/2013 |
Run |
|
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 3/6/2013 |
Run |
|
Interval |
11.0 mi |
1:15:49 |
6:54 |
|
| 3/7/2013 |
Run |
|
Easy |
6.0 mi |
45:25 |
7:35 |
|
| 3/9/2013 |
Run |
|
Long |
19.0 mi |
2:11:45 |
6:57 |
|
| 3/10/2013 |
Run |
|
Easy |
3.0 mi |
22:32 |
7:31 |
|
| 3/11/2013 |
Run |
|
Easy |
9.0 mi |
1:06:01 |
7:21 |
|
| 3/12/2013 |
Run |
|
Tempo |
8.0 mi |
57:25 |
7:11 |
|
| 3/13/2013 |
Run |
|
Easy |
8.0 mi |
58:48 |
7:21 |
|
| 3/14/2013 |
Run |
|
Hill |
12.0 mi |
1:33:00 |
7:45 |
|
| 3/16/2013 |
Run |
|
Long |
18.0 mi |
2:03:15 |
6:51 |
|
| 3/17/2013 |
Run |
|
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 3/18/2013 |
Run |
|
Easy |
9.0 mi |
1:07:07 |
7:28 |
|
| 3/19/2013 |
Run |
|
Tempo |
10.0 mi |
1:07:00 |
6:42 |
|
| 3/20/2013 |
Run |
|
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 3/21/2013 |
Run |
|
Easy |
6.0 mi |
50:03 |
8:21 |
|
| 3/23/2013 |
Run |
|
Race |
13.1 mi |
1:20:12 |
6:08 |
|
| 3/23/2013 |
Run |
|
Easy |
3.9 mi |
34:00 |
8:44 |
|
| 3/25/2013 |
Run |
|
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 3/26/2013 |
Run |
|
Tempo |
13.0 mi |
1:32:11 |
7:06 |
|
| 3/27/2013 |
Run |
|
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 3/28/2013 |
Run |
|
Hill |
9.4 mi |
1:10:12 |
7:29 |
|
| 3/29/2013 |
Run |
|
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 3/30/2013 |
Run |
|
Long |
23.0 mi |
2:49:19 |
7:22 |
|
| 4/1/2013 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 4/2/2013 |
Run |
|
Interval |
11.0 mi |
1:13:55 |
6:44 |
|
| 4/3/2013 |
Run |
|
Easy |
6.0 mi |
46:19 |
7:44 |
|
| 4/4/2013 |
Run |
|
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 4/6/2013 |
Run |
|
Long |
14.0 mi |
1:34:20 |
6:45 |
|
| 4/8/2013 |
Run |
|
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 4/9/2013 |
Run |
|
Interval |
6.0 mi |
43:30 |
7:15 |
|
| 4/11/2013 |
Run |
|
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 4/13/2013 |
Run |
|
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 4/15/2013 |
Run |
|
Race |
26.2 mi |
2:53:29 |
6:38 |
|
| 4/15/2013 |
Run |
|
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 4/19/2013 |
Run |
|
Easy |
3.7 mi |
30:25 |
8:14 |
|
| 4/20/2013 |
Run |
|
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 4/21/2013 |
Run |
|
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 4/22/2013 |
Run |
|
Easy |
7.0 mi |
53:18 |
7:37 |
|
| 4/24/2013 |
Run |
|
Interval |
6.0 mi |
44:44 |
7:28 |
|
| 4/24/2013 |
Run |
|
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 4/25/2013 |
Run |
|
Easy |
6.0 mi |
46:37 |
7:47 |
|
| 4/27/2013 |
Run |
|
Race |
6.7 mi |
39:50 |
5:57 |
|
| 4/27/2013 |
Run |
|
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 4/28/2013 |
Run |
|
Easy |
7.0 mi |
52:13 |
7:28 |
|
| 4/29/2013 |
Run |
|
Easy |
7.0 mi |
52:12 |
7:28 |
|
| 4/30/2013 |
Run |
|
Tempo |
9.0 mi |
1:02:27 |
6:57 |
|
| 5/1/2013 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 5/2/2013 |
Run |
|
Easy |
8.0 mi |
1:00:32 |
7:34 |
|
| 5/4/2013 |
Run |
|
Long |
15.0 mi |
1:49:27 |
7:18 |
|
| 5/5/2013 |
Run |
|
Easy |
9.0 mi |
1:06:52 |
7:26 |
|
|