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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
11/22/2014
Run
Race
5.0 km
8/18/2021
Run
47:49
Easy
6.0 mi
9/2/2016
Run
Interval
2400.0 m
6:27
4:20
9/28/2017
Run
Interval
3600.0 m
9:59
4:28
6/27/2015
Run
Race
1.0 mi
4:36
4:36
10/18/2017
Run
Interval
2400.0 m
6:55
4:39
8/21/2017
Run
Interval
3600.0 m
10:28
4:41
9/7/2018
Run
Interval
3600.0 m
10:52
4:52
4/21/2015
Run
Interval
4000.0 m
12:14
4:56
6/23/2015
Run
Interval
3200.0 m
9:48
4:56
4/29/2015
Run
Interval
4800.0 m
14:42
4:56
5/11/2016
Run
Interval
5200.0 m
15:56
4:56
5/3/2016
Run
Interval
4000.0 m
12:16
4:57
4/26/2016
Run
Interval
4800.0 m
14:45
4:57
10/13/2017
Run
Interval
4800.0 m
14:49
4:58
4/17/2018
Run
Interval
4800.0 m
14:49
4:58
4/24/2018
Run
Interval
4800.0 m
14:52
4:59
8/13/2014
Run
Interval
1.0 mi
4:59
5:00
5/5/2015
Run
Interval
4800.0 m
14:53
5:00
8/15/2017
Run
Interval
4000.0 m
12:26
5:01
6/6/2017
Run
Interval
3200.0 m
9:57
5:01
4/27/2017
Run
Interval
3200.0 m
10:00
5:02
8/26/2016
Run
Interval
800.0 m
2:30
5:03
6/30/2018
Run
Interval
4800.0 m
15:01
5:03
5/8/2018
Run
Interval
4800.0 m
15:03
5:03
10/17/2018
Run
Interval
3200.0 m
10:03
5:04
8/20/2015
Run
Race
1600.0 m
5:03
5:05
5/2/2017
Run
Interval
4000.0 m
12:47
5:09
5/9/2017
Run
Interval
4800.0 m
15:21
5:09
6/15/2016
Run
Interval
4200.0 m
13:27
5:10
6/5/2014
Run
Interval
4000.0 m
12:53
5:12
5/13/2014
Run
Interval
8000.0 m
25:55
5:13
6/17/2014
Run
Interval
4000.0 m
12:58
5:13
8/23/2017
Run
Interval
4800.0 m
15:34
5:14
11/17/2020
Run
Interval
1600.0 m
5:12
5:15
10/4/2017
Run
Interval
4800.0 m
15:38
5:15
2/24/2015
Run
Interval
2.0 mi
10:29
5:15
5/6/2014
Run
Interval
5000.0 m
16:18
5:15
5/1/2018
Run
Interval
4000.0 m
13:03
5:16
3/3/2015
Run
Interval
5.0 km
16:20
5:16
9/19/2017
Run
Interval
4600.0 m
15:04
5:17
6/2/2020
Run
Interval
5600.0 m
18:21
5:17
5/26/2015
Run
Interval
8000.0 m
26:15
5:17
7/16/2013
Run
Interval
4800.0 m
15:47
5:18
6/24/2020
Run
Interval
6400.0 m
21:04
5:18
5/13/2015
Run
Interval
4600.0 m
15:09
5:18
1/8/2019
Run
Interval
4800.0 m
15:49
5:19
7/7/2020
Run
Interval
5000.0 m
16:31
5:20
11/10/2015
Run
Interval
4800.0 m
15:52
5:20
5/21/2014
Run
Interval
4000.0 m
13:15
5:20
7/27/2021
Run
Interval
4800.0 m
15:54
5:20
2/17/2017
Run
Interval
2400.0 m
7:57
5:20
12/11/2019
Run
Interval
6400.0 m
21:13
5:21
9/8/2017
Run
Tempo
3.0 km
9:57
5:21
5/16/2018
Run
Interval
4800.0 m
15:57
5:21
5/18/2016
Run
Interval
6000.0 m
19:59
5:22
5/23/2015
Run
Race
5.0 km
16:40
5:22
6/16/2020
Run
Interval
6400.0 m
21:20
5:22
6/11/2014
Run
Interval
4800.0 m
16:01
5:23
8/13/2015
Run
Race
2.0 mi
10:45
5:23
6/30/2020
Run
Interval
6400.0 m
21:23
5:23
7/21/2021
Run
Interval
6400.0 m
21:23
5:23
6/30/2015
Run
Interval
6400.0 m
21:26
5:24
9/21/2019
Run
Race
5.0 km
16:45
5:24
6/24/2014
Run
Interval
3.0 mi
16:11
5:24
5/19/2015
Run
Interval
3.0 mi
16:12
5:24
1/21/2017
Run
Race
1.0 mi
5:24
5:24
3/31/2018
Run
Race
3.0 mi
16:12
5:24
1/24/2017
Run
Interval
4800.0 m
16:06
5:25
11/1/2017
Run
Interval
4800.0 m
16:07
5:25
6/21/2015
Run
Race
5.0 km
16:47
5:25
6/30/2021
Run
Interval
5100.0 m
17:08
5:25
10/15/2016
Run
Race
5.0 km
16:48
5:25
6/18/2019
Run
Interval
6400.0 m
21:31
5:25
5/28/2016
Run
Race
5.0 km
16:49
5:25
1/18/2019
Run
Interval
4800.0 m
16:10
5:26
7/5/2014
Run
Interval
3.0 mi
16:13
5:26
6/5/2021
Run
Race
5.0 km
16:52
5:26
8/20/2016
Run
Race
5.0 km
16:53
5:27
8/4/2021
Run
Interval
4.0 mi
21:44
5:27
2/16/2016
Run
Interval
8000.0 m
27:01
5:27
4/7/2017
Run
Interval
4800.0 m
16:13
5:27
7/24/2021
Run
Interval
2.0 mi
10:53
5:27
5/24/2016
Run
Interval
3.0 mi
16:20
5:27
7/14/2020
Run
Interval
5.0 mi
27:08
5:27
1/23/2016
Run
Race
5.0 km
16:56
5:27
8/25/2015
Run
Interval
8000.0 m
27:06
5:28
10/7/2017
Run
Race
5.0 km
16:56
5:28
3/8/2015
Run
Race
5.0 km
16:57
5:28
6/16/2015
Run
Interval
5.1 mi
27:53
5:28
6/19/2016
Run
Race
5.0 km
16:58
5:28
6/22/2017
Run
Interval
4800.0 m
16:18
5:28
7/2/2014
Run
Interval
4.0 mi
21:51
5:28
7/30/2019
Run
Interval
3.0 mi
16:24
5:28
3/11/2014
Run
Interval
3200.0 m
10:52
5:28
5/30/2020
Run
Tempo
5.0 km
16:59
5:28
8/18/2015
Run
Interval
4800.0 m
16:18
5:28
5/17/2017
Run
Interval
2.5 mi
13:40
5:29
9/21/2016
Run
Interval
4800.0 m
16:19
5:29
5/28/2014
Run
Interval
8000.0 m
27:12
5:29
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