| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/17/2016 |
Run |
|
Interval |
3200.0 m |
11:13 |
5:39 |
 |
| 8/12/2016 |
Run |
|
Tempo |
2.0 mi |
11:14 |
5:37 |
|
| 6/20/2019 |
Run |
|
Interval |
3200.0 m |
11:16 |
5:41 |
|
| 3/2/2013 |
Run |
|
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 4/19/2018 |
Run |
|
Easy |
2.0 mi |
11:32 |
5:46 |
|
| 10/24/2016 |
Run |
|
Interval |
3200.0 m |
11:44 |
5:54 |
|
| 3/29/2016 |
Run |
|
Interval |
2.0 mi |
11:51 |
5:56 |
|
| 8/17/2018 |
Run |
|
Tempo |
1.9 mi |
12:04 |
6:22 |
|
| 7/17/2018 |
Run |
|
Easy |
2.0 mi |
12:10 |
6:05 |
|
| 12/18/2014 |
Run |
|
Tempo |
2.0 mi |
12:10 |
6:05 |
|
| 4/21/2015 |
Run |
|
Interval |
4000.0 m |
12:14 |
4:56 |
|
| 5/3/2016 |
Run |
|
Interval |
4000.0 m |
12:16 |
4:57 |
|
| 8/15/2017 |
Run |
|
Interval |
4000.0 m |
12:26 |
5:01 |
|
| 8/11/2021 |
Run |
|
Fartlek |
2.1 mi |
12:33 |
6:04 |
|
| 2/4/2015 |
Run |
|
Easy |
1.5 mi |
12:44 |
8:30 |
|
| 5/2/2017 |
Run |
|
Interval |
4000.0 m |
12:47 |
5:09 |
|
| 6/5/2014 |
Run |
|
Interval |
4000.0 m |
12:53 |
5:12 |
|
| 6/17/2014 |
Run |
|
Interval |
4000.0 m |
12:58 |
5:13 |
|
| 5/1/2018 |
Run |
|
Interval |
4000.0 m |
13:03 |
5:16 |
|
| 5/21/2014 |
Run |
|
Interval |
4000.0 m |
13:15 |
5:20 |
|
| 6/15/2016 |
Run |
|
Interval |
4200.0 m |
13:27 |
5:10 |
|
| 5/17/2017 |
Run |
|
Interval |
2.5 mi |
13:40 |
5:29 |
|
| 2/7/2017 |
Run |
|
Interval |
4000.0 m |
13:42 |
5:31 |
|
| 2/4/2015 |
Run |
|
Easy |
4000.0 m |
13:42 |
5:31 |
|
| 7/25/2019 |
Run |
|
Interval |
4000.0 m |
14:11 |
5:43 |
|
| 6/27/2020 |
Run |
|
Race |
4.0 km |
14:16 |
5:45 |
|
| 6/30/2021 |
Run |
|
Easy |
1.8 mi |
14:17 |
7:49 |
|
| 5/23/2021 |
Run |
|
Easy |
1.9 mi |
14:25 |
7:36 |
|
| 12/15/2013 |
Run |
|
Easy |
1.7 mi |
14:30 |
8:41 |
|
| 6/27/2019 |
Run |
|
Interval |
4000.0 m |
14:36 |
5:53 |
|
| 4/29/2015 |
Run |
|
Interval |
4800.0 m |
14:42 |
4:56 |
|
| 4/26/2016 |
Run |
|
Interval |
4800.0 m |
14:45 |
4:57 |
|
| 10/13/2017 |
Run |
|
Interval |
4800.0 m |
14:49 |
4:58 |
|
| 4/17/2018 |
Run |
|
Interval |
4800.0 m |
14:49 |
4:58 |
|
| 4/24/2018 |
Run |
|
Interval |
4800.0 m |
14:52 |
4:59 |
|
| 5/5/2015 |
Run |
|
Interval |
4800.0 m |
14:53 |
5:00 |
|
| 6/4/2017 |
Run |
|
Easy |
1.9 mi |
15:00 |
7:54 |
|
| 11/1/2020 |
Run |
|
Easy |
1.9 mi |
15:00 |
7:54 |
|
| 8/8/2021 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:41 |
|
| 6/30/2018 |
Run |
|
Interval |
4800.0 m |
15:01 |
5:03 |
|
| 5/8/2018 |
Run |
|
Interval |
4800.0 m |
15:03 |
5:03 |
|
| 9/19/2017 |
Run |
|
Interval |
4600.0 m |
15:04 |
5:17 |
|
| 8/31/2013 |
Run |
|
Easy |
2.0 mi |
15:06 |
7:33 |
|
| 1/13/2015 |
Run |
|
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 5/13/2015 |
Run |
|
Interval |
4600.0 m |
15:09 |
5:18 |
|
| 3/21/2015 |
Run |
|
Easy |
1.9 mi |
15:12 |
8:00 |
|
| 9/20/2020 |
Run |
|
Easy |
1.9 mi |
15:17 |
8:06 |
|
| 5/9/2017 |
Run |
|
Interval |
4800.0 m |
15:21 |
5:09 |
|
| 8/23/2017 |
Run |
|
Interval |
4800.0 m |
15:34 |
5:14 |
|
| 10/4/2017 |
Run |
|
Interval |
4800.0 m |
15:38 |
5:15 |
|
| 5/14/2018 |
Run |
|
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 2/2/2017 |
Run |
|
Interval |
4600.0 m |
15:43 |
5:31 |
|
| 7/6/2018 |
Run |
|
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 7/16/2013 |
Run |
|
Interval |
4800.0 m |
15:47 |
5:18 |
|
| 1/8/2019 |
Run |
|
Interval |
4800.0 m |
15:49 |
5:19 |
|
| 4/27/2019 |
Run |
|
Easy |
1.9 mi |
15:50 |
8:23 |
|
| 11/10/2015 |
Run |
|
Interval |
4800.0 m |
15:52 |
5:20 |
|
| 7/27/2021 |
Run |
|
Interval |
4800.0 m |
15:54 |
5:20 |
|
| 7/4/2014 |
Run |
|
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 5/11/2016 |
Run |
|
Interval |
5200.0 m |
15:56 |
4:56 |
|
| 5/16/2018 |
Run |
|
Interval |
4800.0 m |
15:57 |
5:21 |
|
| 1/26/2015 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/22/2018 |
Run |
|
Easy |
1.9 mi |
16:00 |
8:26 |
|
| 4/7/2019 |
Run |
|
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 11/7/2020 |
Run |
|
Easy |
1.9 mi |
16:00 |
8:26 |
|
| 6/11/2014 |
Run |
|
Interval |
4800.0 m |
16:01 |
5:23 |
|
| 1/24/2017 |
Run |
|
Interval |
4800.0 m |
16:06 |
5:25 |
|
| 11/1/2017 |
Run |
|
Interval |
4800.0 m |
16:07 |
5:25 |
|
| 2/14/2014 |
Run |
|
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 4/12/2014 |
Run |
|
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 1/18/2019 |
Run |
|
Interval |
4800.0 m |
16:10 |
5:26 |
|
| 6/24/2014 |
Run |
|
Interval |
3.0 mi |
16:11 |
5:24 |
|
| 5/19/2015 |
Run |
|
Interval |
3.0 mi |
16:12 |
5:24 |
|
| 4/29/2017 |
Run |
|
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 3/31/2018 |
Run |
|
Race |
3.0 mi |
16:12 |
5:24 |
|
| 7/5/2014 |
Run |
|
Interval |
3.0 mi |
16:13 |
5:26 |
|
| 4/7/2017 |
Run |
|
Interval |
4800.0 m |
16:13 |
5:27 |
|
| 2/15/2014 |
Run |
|
Race |
2.9 mi |
16:14 |
5:34 |
|
| 6/22/2017 |
Run |
|
Interval |
4800.0 m |
16:18 |
5:28 |
|
| 5/12/2017 |
Run |
|
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 5/6/2014 |
Run |
|
Interval |
5000.0 m |
16:18 |
5:15 |
|
| 8/18/2015 |
Run |
|
Interval |
4800.0 m |
16:18 |
5:28 |
|
| 9/21/2016 |
Run |
|
Interval |
4800.0 m |
16:19 |
5:29 |
|
| 5/24/2016 |
Run |
|
Interval |
3.0 mi |
16:20 |
5:27 |
|
| 3/3/2015 |
Run |
|
Interval |
5.0 km |
16:20 |
5:16 |
|
| 6/16/2021 |
Run |
|
Easy |
2.0 mi |
16:21 |
8:11 |
|
| 9/5/2017 |
Run |
|
Interval |
4800.0 m |
16:22 |
5:30 |
|
| 7/30/2019 |
Run |
|
Interval |
3.0 mi |
16:24 |
5:28 |
|
| 12/20/2017 |
Run |
|
Interval |
4800.0 m |
16:25 |
5:31 |
|
| 2/16/2018 |
Run |
|
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 9/17/2018 |
Run |
|
Interval |
4800.0 m |
16:28 |
5:32 |
|
| 7/7/2020 |
Run |
|
Interval |
5000.0 m |
16:31 |
5:20 |
|
| 7/8/2015 |
Run |
|
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 5/17/2019 |
Run |
|
Interval |
3.0 mi |
16:36 |
5:32 |
|
| 3/26/2016 |
Run |
|
Race |
3.0 mi |
16:36 |
5:32 |
|
| 12/24/2019 |
Run |
|
Interval |
3.0 mi |
16:37 |
5:33 |
|
| 7/22/2021 |
Run |
|
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 5/23/2015 |
Run |
|
Race |
5.0 km |
16:40 |
5:22 |
|
| 7/11/2016 |
Run |
|
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 9/15/2017 |
Run |
|
Easy |
2.0 mi |
16:40 |
8:20 |
|
|