Workouts

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Date Activity Course Type Distance Duration Pace ▲   12/19/2018 Run   Interval 4800.0 m 16:53 5:40 6/8/2014 Run   Interval 6.0 mi 33:58 5:40 3/11/2020 Run   Interval 6.0 mi 33:55 5:40 3/31/2020 Run   Interval 3.0 mi 16:59 5:40 8/26/2017 Run   Race 10.0 km 35:12 5:40 1/17/2017 Run   Interval 5.0 mi 28:17 5:41 6/20/2019 Run   Interval 3200.0 m 11:16 5:41 8/14/2018 Run   Interval 4800.0 m 16:54 5:41 9/12/2017 Run   Interval 4.0 mi 22:42 5:41 10/3/2018 Run   Interval 4800.0 m 16:56 5:41 4/23/2016 Run   Race 3.0 mi 17:02 5:41 10/9/2019 Run   Interval 10.0 km 35:18 5:41 11/24/2020 Run   Tempo 4.0 mi 22:44 5:41 6/6/2020 Run   Tempo 5.0 km 17:39 5:41 3/15/2014 Run   Race 5.0 mi 28:25 5:41 5/20/2017 Run   Race 5.0 km 17:40 5:42 3/11/2017 Run   Race 5.0 mi 28:26 5:42 8/2/2020 Run   Race 5.0 mi 28:26 5:42 6/22/2018 Run   Interval 5.0 mi 28:28 5:42 6/12/2019 Run   Interval 4.0 mi 22:47 5:42 6/3/2015 Run   Interval 6.0 mi 34:10 5:42 8/7/2019 Run   Interval 6.7 mi 38:17 5:42 10/12/2019 Run   Interval 8.0 mi 45:34 5:42 6/6/2015 Run   Race 5.0 km 17:43 5:43 7/25/2019 Run   Interval 4000.0 m 14:11 5:43 3/14/2015 Run   Race 5.0 mi 28:32 5:43 9/11/2019 Run   Interval 9600.0 m 34:03 5:43 4/16/2019 Run   Interval 5.0 mi 28:32 5:43 2/20/2021 Run   Tempo 10.0 km 35:29 5:43 3/1/2018 Run   Interval 3.0 mi 17:08 5:43 2/18/2020 Run   Interval 6.0 mi 34:13 5:43 11/14/2015 Run   Race 5.0 km 17:45 5:43 7/27/2019 Run   Race 5.0 km 17:45 5:43 3/28/2017 Run   Easy 3.0 mi 17:09 5:43 5/31/2014 Run   Race 5.0 km 17:46 5:44 6/9/2020 Run   Interval 4800.0 m 17:04 5:44 7/4/2013 Run   Race 4.0 mi 22:53 5:44 8/11/2021 Run   Tempo 3.1 mi 17:48 5:44 6/4/2016 Run   Race 5.0 km 17:47 5:44 12/20/2016 Run   Interval 6400.0 m 22:46 5:44 12/10/2016 Run   Race 5.0 km 17:48 5:44 6/27/2020 Run   Race 4.0 km 14:16 5:45 1/29/2014 Run   Interval 3.0 mi 17:14 5:45 11/28/2020 Run   Interval 4.0 mi 22:58 5:45 11/28/2019 Run   Race 6.0 mi 34:29 5:45 7/19/2014 Run   Race 5.0 km 17:52 5:45 6/17/2017 Run   Race 5.0 mi 28:45 5:45 8/24/2019 Run   Race 6.0 mi 34:30 5:45 8/25/2018 Run   Race 10.0 km 35:44 5:46 9/1/2020 Run   Interval 5.5 mi 31:34 5:46 1/11/2017 Run   Interval 3.5 mi 20:08 5:46 6/14/2014 Run   Race 10.0 km 35:45 5:46 4/3/2018 Run   Interval 1.5 mi 8:38 5:46 7/12/2014 Run   Race 5.0 km 17:53 5:46 10/30/2018 Run   Interval 3.0 mi 17:17 5:46 7/6/2021 Run   Interval 8.0 km 28:38 5:46 7/21/2018 Run   Interval 6.0 mi 34:31 5:46 5/29/2019 Run   Interval 5.0 mi 28:43 5:46 4/19/2018 Run   Easy 2.0 mi 11:32 5:46 7/14/2018 Run   Race 5.0 km 17:55 5:47 9/27/2018 Run   Interval 5.0 mi 28:50 5:47 10/5/2016 Run   Interval 8.0 km 28:41 5:47 12/15/2020 Run   Interval 6.0 mi 34:37 5:47 3/17/2018 Run   Race 5.0 mi 28:51 5:47 5/18/2013 Run   Race 5.0 km 17:56 5:47 11/19/2016 Run   Race 5.0 km 17:56 5:47 6/8/2019 Run   Race 10.0 km 35:52 5:47 8/5/2014 Run   Interval 10.0 km 35:53 5:47 7/25/2015 Run   Race 5.0 km 17:57 5:47 12/26/2018 Run   Interval 3.5 mi 20:14 5:47 2/6/2021 Run   Race 15.0 km 53:54 5:47 8/28/2021 Run   Race 10.0 km 35:58 5:48 7/13/2019 Run   Interval 5000.0 m 17:59 5:48 8/27/2016 Run   Race 10.0 km 35:59 5:48 11/26/2015 Run   Race 6.0 mi 34:45 5:48 1/1/2016 Run   Race 5.0 mi 28:58 5:48 6/28/2014 Run   Race 10.0 km 36:02 5:48 7/23/2016 Run   Race 3.0 mi 17:24 5:48 11/22/2018 Run   Race 6.0 mi 34:48 5:48 5/24/2017 Run   Interval 5.0 mi 29:01 5:49 6/16/2018 Run   Race 5.0 mi 29:01 5:49 5/3/2014 Run   Race 5.0 km 18:02 5:49 7/26/2014 Run   Race 5.0 km 18:02 5:49 4/21/2018 Run   Race 10.0 km 36:04 5:49 5/22/2020 Run   Tempo 8.0 km 28:52 5:49 11/17/2020 Run   Tempo 3.0 mi 17:26 5:49 4/3/2020 Run   Tempo 3.0 mi 17:26 5:49 10/10/2017 Run   Interval 5.0 km 18:04 5:49 1/16/2016 Run   Race 10.0 km 36:08 5:49 3/21/2017 Run   Tempo 3.0 mi 17:27 5:49 12/22/2015 Run   Interval 8.0 mi 46:32 5:50 9/12/2020 Run   Race 5.0 km 18:05 5:50 5/2/2020 Run   Tempo 5.0 mi 29:07 5:50 6/5/2018 Run   Interval 3.0 mi 17:25 5:50 1/30/2021 Run   Interval 10.0 mi 58:15 5:50 6/1/2021 Run   Interval 6.0 mi 34:57 5:50 7/28/2018 Run   Race 5.0 km 18:06 5:50 9/22/2017 Run   Tempo 1.5 mi 8:44 5:50 12/13/2014 Run   Race 12.0 km 43:27 5:50 7/10/2019 Run   Interval 4.2 mi 24:43 5:50