| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2006 |
Run |
JoyFit treadmill hotbox |
Interval |
7.0 km |
25:20 |
3:38 |
 |
| 3/31/2006 |
Run |
Asahimachi-Chico's 7k |
Easy |
7.0 km |
37:17 |
5:20 |
|
| 3/29/2006 |
Run |
Airport 22k |
Long |
22.0 km |
2:07:00 |
5:47 |
|
| 3/28/2006 |
Run |
Tokiwa Park/Downtown 9k |
Easy |
9.0 km |
49:26 |
5:30 |
|
| 3/23/2006 |
Run |
JoyFit treadmill hotbox |
Tempo |
10.0 km |
52:00 |
5:12 |
|
| 3/18/2006 |
Run |
Asahibashi-Kyokuseibashi-Kawabata cho 16k. |
Long |
16.0 km |
1:31:00 |
5:42 |
|
| 3/16/2006 |
Run |
Tokiwa 6k |
Moderate |
7.0 km |
37:45 |
5:24 |
|
| 3/14/2006 |
Run |
JoyFit treadmill hotbox |
Tempo |
10.0 km |
52:00 |
5:12 |
|
| 3/9/2006 |
Run |
Tokiwa 5k |
Easy |
5.0 km |
28:46 |
5:46 |
|
| 3/7/2006 |
Run |
JoyFit treadmill hotbox |
Tempo |
7.0 km |
39:00 |
5:35 |
|
| 3/6/2006 |
Run |
JoyFit treadmill hotbox |
Moderate |
10.0 km |
59:00 |
5:54 |
|
| 2/22/2006 |
Run |
Tokiwa 5k |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 2/20/2006 |
Run |
Tokiwa Park/Downtown 11k |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 2/14/2006 |
Run |
JoyFit treadmill hotbox |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/2/2006 |
Run |
Tokiwa Park/Downtown 9k |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 1/31/2006 |
Run |
JoyFit treadmill hotbox |
Hill |
8.0 km |
1:00:00 |
7:30 |
|
| 1/24/2006 |
Run |
JoyFit treadmill hotbox |
Hill |
7.0 km |
1:00:00 |
8:35 |
|
| 1/23/2006 |
Run |
Tokiwa Park/Downtown 9k |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 1/17/2006 |
Run |
JoyFit treadmill hotbox |
Hill |
5.0 km |
37:00 |
7:24 |
|
| 1/14/2006 |
Run |
JoyFit treadmill hotbox |
Hill |
3.0 km |
20:00 |
6:40 |
|
| 1/11/2006 |
Run |
JoyFit treadmill hotbox |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 1/10/2006 |
Run |
GEO dvd return 4k |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 1/4/2006 |
Run |
Hanasaki 5k loop |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/9/2005 |
Run |
Asahikawa Marathon 42.2k |
Race |
42.2 km |
3:54:22 |
5:34 |
|
| 9/11/2005 |
Run |
Sapporo Terry Fox 10k |
Race |
10.0 km |
43:16 |
4:20 |
|
| 7/10/2005 |
Run |
Jozankei Trail Festival 16k |
Race |
16.0 km |
1:16:54 |
4:49 |
|
| 6/12/2005 |
Run |
Biei Half Marathon 21.1k |
Race |
21.1 km |
1:36:44 |
4:36 |
|