Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/14/2006 Weights          
2/17/2006 Weights          
2/21/2006 Weights          
4/4/2006 Weights          
7/9/2007 Weights          
7/12/2007 Weights          
7/19/2007 Weights          
9/5/2007 Weights          
9/10/2007 Weights          
9/11/2007 Weights          
9/14/2007 Weights          
9/19/2007 Weights          
9/26/2007 Weights          
6/17/2007 Bike
Kamui Kotan Cycling Road
 Easy 45.0 km    
6/30/2007 Bike   Easy 25.0 km 55:00 2:12
7/1/2007 Bike
Takasu Old Stompin' Ground Part III 34k
 Easy 42.0 km 1:33:00 2:13
7/4/2007 Bike
Arashiyama Circuit
 Easy 34.0 km 1:18:00 2:18
7/6/2007 Bike   Hill 10.0 km 45:00 4:30
7/7/2007 Bike   Hill 12.0 km 45:00 3:45
7/8/2007 Bike   Long 101.2 km 3:51:20 2:18
7/10/2007 Bike   Easy 24.0 km 55:00 2:18
7/13/2007 Bike
Arashiyama Circuit
 Easy 33.0 km 1:08:00 2:04
7/14/2007 Bike
Forest of the 21st Century
 Hill 67.6 km 2:48:36 2:30
7/16/2007 Bike   Hill 54.2 km 2:14:11 2:29
7/18/2007 Bike
Arashiyama Circuit
 Tempo 35.0 km 1:10:00 2:00
7/21/2007 Bike   Easy 21.8 km 55:10 2:32
7/24/2007 Bike   Easy 30.0 km 1:10:00 2:20
7/25/2007 Bike   Easy 30.0 km 1:00:00 2:00
8/12/2007 Bike   Easy 12.1 km 26:30 2:12
8/13/2007 Bike   Easy 30.2 km 1:05:06 2:10
8/14/2007 Bike   Easy 40.1 km 1:35:49 2:24
8/17/2007 Bike   Easy 63.6 km 2:49:50 2:41
8/18/2007 Bike   Easy 13.0 km 36:36 2:49
8/18/2007 Bike   Easy 43.7 km 1:49:02 2:30
8/19/2007 Bike   Easy 27.1 km 1:12:07 2:40
8/26/2007 Bike   Easy 18.7 km 53:32 2:52
8/28/2007 Bike   Tempo 31.8 km 1:00:09 1:54
8/30/2007 Bike   Tempo 50.5 km 1:36:06 1:55
9/4/2007 Bike   Easy 18.0 km 36:47 2:03
9/12/2007 Bike
Arashiyama Circuit
 Easy 37.1 km 1:11:06 1:55
9/18/2007 Bike   Easy 10.9 km 21:15 1:57
9/23/2007 Bike   Easy 37.7 km 1:36:17 2:34
9/27/2007 Bike   Easy 42.9 km 1:41:50 2:23
10/5/2007 Bike   Easy 40.4 km 1:32:00 2:17
10/7/2007 Bike   Easy 49.7 km 2:50:53 3:27
10/12/2007 Bike   Easy 21.2 km 51:23 2:26
10/17/2007 Bike   Easy 11.0 km 24:00 2:11
10/19/2007 Bike   Easy 11.0 km 25:00 2:17
10/27/2007 Bike
Route 5 Goshiki Loop
 Hill 52.0 km 2:15:50 2:37
2/11/2008 Bike
Cycle Ops Fluid 2 Indoor Trainer
 Easy 14.0 km 32:00 2:18
2/14/2008 Bike
Cycle Ops Fluid 2 Indoor Trainer
 Easy 16.3 km 36:02 2:13
2/16/2008 Bike
Cycle Ops Fluid 2 Indoor Trainer
 Easy 18.7 km 40:02 2:09
2/17/2008 Bike
Cycle Ops Fluid 2 Indoor Trainer
 Easy 7.4 km 15:03 2:03
2/29/2008 Bike
Cycle Ops Fluid 2 Indoor Trainer
 Easy 11.4 km 24:09 2:07
3/31/2008 Bike   Easy 4.9 km 13:00 2:40
4/1/2008 Bike   Easy 4.9 km 10:45 2:12
4/3/2008 Bike   Hill 7.0 km    
4/3/2008 Bike   Hill 8.0 km    
4/4/2008 Bike   Long 52.7 km 2:02:45 2:20
4/6/2008 Bike   Hill 27.7 km 1:11:09 2:35
4/9/2008 Bike   Hill 28.1 km 1:11:03 2:32
4/11/2008 Bike   Hill 4.9 km 9:54 2:02
4/13/2008 Bike   Hill 91.8 km 3:32:45 2:20
4/16/2008 Bike   Hill 25.3 km 1:04:46 2:34
4/18/2008 Bike   Easy 9.6 km 22:55 2:23
5/3/2008 Bike   Easy 41.2 km 1:48:00 2:38
5/6/2008 Bike   Easy 5.6 km 12:46 2:18
5/6/2008 Bike   Easy 4.8 km 11:16 2:20
5/7/2008 Bike   Easy 14.8 km 36:09 2:27
5/7/2008 Bike   Easy 4.8 km 12:24 2:35
5/10/2008 Bike   Long 90.6 km 3:42:27 2:28
5/11/2008 Bike   Hill 12.0 km 40:00 3:20
5/18/2008 Bike   Hill 48.4 km 1:55:33 2:24
5/22/2008 Bike   Easy 4.8 km 12:05 2:32
5/23/2008 Bike   Easy 4.8 km 10:58 2:17
5/24/2008 Bike
Route 5 Goshiki Loop
 Long 47.8 km 2:10:31 2:44
5/26/2008 Bike   Easy 4.8 km 11:25 2:23
5/29/2008 Bike   Easy 4.8 km 9:46 2:03
6/9/2008 Bike   Easy 5.4 km 11:59 2:14
6/9/2008 Bike   Easy 43.5 km 1:32:16 2:08
6/15/2008 Bike   Long 79.1 km 3:00:21 2:17
6/24/2008 Bike   Easy 5.4 km 11:48 2:12
6/26/2008 Bike   Easy 5.7 km 11:13 1:58
7/1/2008 Bike   Long 81.3 km 3:07:11 2:19
7/17/2008 Bike   Tempo 31.5 km 1:03:18 2:01
7/18/2008 Bike   Hill 25.4 km 55:30 2:12
7/19/2008 Bike   Hill 5.5 km 17:00 3:06
7/20/2008 Bike
Nimi / Panorama Line / Goshiki Mtn Loop
 Long 77.1 km 3:09:00 2:28
7/25/2008 Bike   Long 69.0 km 2:14:22 1:57
8/5/2008 Bike   Easy 27.4 km 58:32 2:09
8/7/2008 Bike   Hill 12.0 km 30:00 2:30
8/14/2008 Bike
Kozawa Loop
 Hill 51.5 km 2:00:43 2:21
8/18/2008 Bike   Easy 40.1 km 1:28:17 2:13
8/23/2008 Bike
Kozawa Loop
 Hill 53.0 km 2:10:15 2:28
9/16/2008 Bike   Hill 12.0 km    
9/16/2008 Bike
Kozawa Loop
 Easy 72.0 km 2:40:54 2:15
9/18/2008 Bike   Easy 55.7 km 2:04:20 2:14
9/20/2008 Bike   Race 12.0 km    
9/21/2008 Bike   Race 45.0 km 1:36:00 2:08
11/29/2008 Bike   Easy 17.0 km 40:00 2:22
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