| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/14/2006 |
Weights |
|
|
|
|
|
 |
| 2/17/2006 |
Weights |
|
|
|
|
|
|
| 2/21/2006 |
Weights |
|
|
|
|
|
|
| 4/4/2006 |
Weights |
|
|
|
|
|
|
| 7/9/2007 |
Weights |
|
|
|
|
|
|
| 7/12/2007 |
Weights |
|
|
|
|
|
|
| 7/19/2007 |
Weights |
|
|
|
|
|
|
| 9/5/2007 |
Weights |
|
|
|
|
|
|
| 9/10/2007 |
Weights |
|
|
|
|
|
|
| 9/11/2007 |
Weights |
|
|
|
|
|
|
| 9/14/2007 |
Weights |
|
|
|
|
|
|
| 9/19/2007 |
Weights |
|
|
|
|
|
|
| 9/26/2007 |
Weights |
|
|
|
|
|
|
| 1/26/2009 |
Bike |
Indoor Trainer |
Interval |
|
15:00 |
|
|
| 12/17/2010 |
Bike |
Indoor Trainer |
Easy |
|
20:00 |
|
|
| 12/18/2010 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
| 12/21/2010 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
| 12/22/2010 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
| 12/24/2010 |
Bike |
Indoor Trainer |
Easy |
|
40:00 |
|
|
| 12/25/2010 |
Bike |
Indoor Trainer |
Easy |
|
40:00 |
|
|
| 1/8/2011 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
| 1/10/2011 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
| 1/11/2011 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
| 1/14/2011 |
Bike |
Indoor Trainer |
Easy |
|
35:00 |
|
|
| 1/15/2011 |
Bike |
Indoor Trainer |
Easy |
|
47:00 |
|
|
| 1/17/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
| 1/19/2011 |
Bike |
Indoor Trainer |
Easy |
|
47:00 |
|
|
| 1/20/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
| 1/22/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:00:00 |
|
|
| 1/24/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
| 1/25/2011 |
Bike |
Indoor Trainer |
Easy |
|
47:00 |
|
|
| 1/27/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
| 1/29/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:10:00 |
|
|
| 2/5/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:06:00 |
|
|
| 2/7/2011 |
Bike |
Indoor Trainer |
Easy |
|
48:00 |
|
|
| 2/9/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
| 2/10/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:00:00 |
|
|
| 2/13/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:00:00 |
|
|
| 2/14/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
| 2/15/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
| 2/17/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 2/19/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:30:00 |
|
|
| 2/21/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
| 2/24/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
| 2/25/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
| 2/26/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:30:00 |
|
|
| 3/1/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 3/2/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
| 3/3/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 3/5/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:30:00 |
|
|
| 3/9/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
| 3/10/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 3/12/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:30:00 |
|
|
| 3/17/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 3/23/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
| 3/24/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 3/26/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:30:00 |
|
|
| 3/29/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 3/30/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
| 3/31/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 4/2/2011 |
Bike |
Indoor Trainer |
Easy |
|
2:00:00 |
|
|
| 4/8/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 4/20/2011 |
Bike |
Unmapped 'round the traps |
Hill |
|
40:00 |
|
|
| 4/23/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
| 4/27/2011 |
Bike |
Unmapped 'round the traps |
Hill |
|
45:00 |
|
|
| 5/4/2011 |
Bike |
Indoor Trainer |
Interval |
|
40:00 |
|
|
| 5/21/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:25:00 |
|
|
| 11/19/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Easy |
|
30:00 |
|
|
| 11/20/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Easy |
|
30:00 |
|
|
| 11/23/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Easy |
|
30:00 |
|
|
| 11/26/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Easy |
|
30:00 |
|
|
| 11/27/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Easy |
|
40:00 |
|
|
| 12/5/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 12/7/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 12/10/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Moderate |
|
1:20:00 |
|
|
| 12/12/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 12/14/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 12/16/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Hill |
|
1:10:00 |
|
|
| 12/17/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Moderate |
|
1:20:00 |
|
|
| 12/19/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 12/21/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 12/23/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Hill |
|
40:00 |
|
|
| 12/28/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 12/30/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Hill |
|
1:10:00 |
|
|
| 12/31/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Moderate |
|
1:20:00 |
|
|
| 1/2/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 1/9/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 1/11/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 1/14/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Moderate |
|
1:20:00 |
|
|
| 1/16/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 1/18/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 1/20/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Hill |
|
1:10:00 |
|
|
| 1/21/2012 |
Hike |
|
Default |
|
3:30:00 |
|
|
| 2/1/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 2/3/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Tempo |
|
50:00 |
|
|
| 2/3/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:08:00 |
|
|
| 2/4/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
52:00 |
|
|
| 2/10/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Tempo |
|
55:00 |
|
|
| 2/10/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:05:00 |
|
|
| 2/11/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
52:00 |
|
|