Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/14/2006 Weights          
2/17/2006 Weights          
2/21/2006 Weights          
4/4/2006 Weights          
7/9/2007 Weights          
7/12/2007 Weights          
7/19/2007 Weights          
9/5/2007 Weights          
9/10/2007 Weights          
9/11/2007 Weights          
9/14/2007 Weights          
9/19/2007 Weights          
9/26/2007 Weights          
6/17/2007 Bike
Kamui Kotan Cycling Road
 Easy 45.0 km    
6/30/2007 Bike   Easy 25.0 km 55:00 2:12
7/1/2007 Bike
Takasu Old Stompin' Ground Part III 34k
 Easy 42.0 km 1:33:00 2:13
7/4/2007 Bike
Arashiyama Circuit
 Easy 34.0 km 1:18:00 2:18
7/10/2007 Bike   Easy 24.0 km 55:00 2:18
7/13/2007 Bike
Arashiyama Circuit
 Easy 33.0 km 1:08:00 2:04
7/21/2007 Bike   Easy 21.8 km 55:10 2:32
7/24/2007 Bike   Easy 30.0 km 1:10:00 2:20
7/25/2007 Bike   Easy 30.0 km 1:00:00 2:00
8/12/2007 Bike   Easy 12.1 km 26:30 2:12
8/13/2007 Bike   Easy 30.2 km 1:05:06 2:10
8/14/2007 Bike   Easy 40.1 km 1:35:49 2:24
8/17/2007 Bike   Easy 63.6 km 2:49:50 2:41
8/18/2007 Bike   Easy 13.0 km 36:36 2:49
8/18/2007 Bike   Easy 43.7 km 1:49:02 2:30
8/19/2007 Bike   Easy 27.1 km 1:12:07 2:40
8/26/2007 Bike   Easy 18.7 km 53:32 2:52
9/4/2007 Bike   Easy 18.0 km 36:47 2:03
9/12/2007 Bike
Arashiyama Circuit
 Easy 37.1 km 1:11:06 1:55
9/18/2007 Bike   Easy 10.9 km 21:15 1:57
9/23/2007 Bike   Easy 37.7 km 1:36:17 2:34
9/27/2007 Bike   Easy 42.9 km 1:41:50 2:23
10/5/2007 Bike   Easy 40.4 km 1:32:00 2:17
10/7/2007 Bike   Easy 49.7 km 2:50:53 3:27
10/12/2007 Bike   Easy 21.2 km 51:23 2:26
10/17/2007 Bike   Easy 11.0 km 24:00 2:11
10/19/2007 Bike   Easy 11.0 km 25:00 2:17
2/11/2008 Bike
Cycle Ops Fluid 2 Indoor Trainer
 Easy 14.0 km 32:00 2:18
2/14/2008 Bike
Cycle Ops Fluid 2 Indoor Trainer
 Easy 16.3 km 36:02 2:13
2/16/2008 Bike
Cycle Ops Fluid 2 Indoor Trainer
 Easy 18.7 km 40:02 2:09
2/17/2008 Bike
Cycle Ops Fluid 2 Indoor Trainer
 Easy 7.4 km 15:03 2:03
2/29/2008 Bike
Cycle Ops Fluid 2 Indoor Trainer
 Easy 11.4 km 24:09 2:07
3/31/2008 Bike   Easy 4.9 km 13:00 2:40
4/1/2008 Bike   Easy 4.9 km 10:45 2:12
4/18/2008 Bike   Easy 9.6 km 22:55 2:23
5/3/2008 Bike   Easy 41.2 km 1:48:00 2:38
5/6/2008 Bike   Easy 5.6 km 12:46 2:18
5/6/2008 Bike   Easy 4.8 km 11:16 2:20
5/7/2008 Bike   Easy 14.8 km 36:09 2:27
5/7/2008 Bike   Easy 4.8 km 12:24 2:35
5/22/2008 Bike   Easy 4.8 km 12:05 2:32
5/23/2008 Bike   Easy 4.8 km 10:58 2:17
5/26/2008 Bike   Easy 4.8 km 11:25 2:23
5/29/2008 Bike   Easy 4.8 km 9:46 2:03
6/9/2008 Bike   Easy 5.4 km 11:59 2:14
6/9/2008 Bike   Easy 43.5 km 1:32:16 2:08
6/24/2008 Bike   Easy 5.4 km 11:48 2:12
6/26/2008 Bike   Easy 5.7 km 11:13 1:58
8/5/2008 Bike   Easy 27.4 km 58:32 2:09
8/18/2008 Bike   Easy 40.1 km 1:28:17 2:13
9/16/2008 Bike
Kozawa Loop
 Easy 72.0 km 2:40:54 2:15
9/18/2008 Bike   Easy 55.7 km 2:04:20 2:14
11/29/2008 Bike   Easy 17.0 km 40:00 2:22
11/30/2008 Bike   Easy 14.0 km 30:00 2:09
12/6/2008 Bike   Easy 21.0 km 45:00 2:09
1/6/2009 Bike
Indoor Trainer
 Easy 14.0 km 30:00 2:09
1/8/2009 Bike
Indoor Trainer
 Easy 14.0 km 30:03 2:09
1/13/2009 Bike
Indoor Trainer
 Easy 15.0 km 30:01 2:01
1/14/2009 Bike
Indoor Trainer
 Easy 17.0 km 34:23 2:02
1/19/2009 Bike
Indoor Trainer
 Easy 30.0 km 1:00:02 2:01
1/29/2009 Bike
Indoor Trainer
 Easy 16.0 km 35:00 2:12
4/7/2009 Bike
Indoor Trainer
 Easy 44.7 km 1:27:13 1:58
6/5/2009 Bike
Unmapped 'round the traps
 Easy 78.2 km 2:36:20 2:00
6/10/2009 Bike
Unmapped 'round the traps
 Easy 47.5 km 1:37:28 2:04
6/12/2009 Bike
Unmapped 'round the traps
 Easy 76.6 km 2:30:42 1:59
6/27/2009 Bike
Unmapped 'round the traps
 Easy 31.0 km 1:00:46 1:58
7/24/2009 Bike
Unmapped 'round the traps
 Easy 55.0 km 1:55:54 2:07
8/9/2009 Bike
Unmapped 'round the traps
 Easy 38.6 km 1:30:24 2:21
8/11/2009 Bike
Unmapped 'round the traps
 Easy 51.1 km 1:48:46 2:08
8/31/2009 Bike
Unmapped 'round the traps
 Easy 71.7 km 2:41:02 2:15
9/1/2009 Bike
Unmapped 'round the traps
 Easy 70.7 km 2:09:31 1:50
9/2/2009 Bike
Unmapped 'round the traps
 Easy 11.0 km    
9/3/2009 Bike
Unmapped 'round the traps
 Easy 23.4 km 57:32 2:28
9/12/2009 Bike
Unmapped 'round the traps
 Easy 90.6 km 3:15:09 2:10
9/23/2009 Bike
Unmapped 'round the traps
 Easy 53.2 km 1:49:22 2:04
11/8/2009 Bike
Indoor Trainer
 Easy 19.8 km 43:21 2:12
11/13/2009 Bike
Indoor Trainer
 Easy 23.8 km 50:12 2:07
11/14/2009 Bike
Indoor Trainer
 Easy 25.2 km 50:06 2:00
11/24/2009 Bike
Indoor Trainer
 Easy 19.5 km 40:20 2:05
11/27/2009 Bike
Indoor Trainer
 Easy 20.6 km 40:00 1:57
11/29/2009 Bike
Indoor Trainer
 Easy 25.9 km 50:03 1:57
12/4/2009 Bike
Indoor Trainer
 Easy 9.9 km 20:02 2:02
12/5/2009 Bike
Indoor Trainer
 Easy 15.3 km 30:17 1:59
12/15/2009 Bike
Indoor Trainer
 Easy 11.6 km 21:06 1:50
12/15/2009 Bike
Indoor Trainer
 Easy 11.2 km 20:05 1:48
1/14/2010 Bike
Indoor Trainer
 Easy 23.5 km 50:09 2:09
1/16/2010 Bike
Indoor Trainer
 Easy 24.7 km 50:10 2:03
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