| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/14/2006 |
Weights |
|
|
|
|
|
 |
| 2/17/2006 |
Weights |
|
|
|
|
|
|
| 2/21/2006 |
Weights |
|
|
|
|
|
|
| 4/4/2006 |
Weights |
|
|
|
|
|
|
| 7/9/2007 |
Weights |
|
|
|
|
|
|
| 7/12/2007 |
Weights |
|
|
|
|
|
|
| 7/19/2007 |
Weights |
|
|
|
|
|
|
| 9/5/2007 |
Weights |
|
|
|
|
|
|
| 9/10/2007 |
Weights |
|
|
|
|
|
|
| 9/11/2007 |
Weights |
|
|
|
|
|
|
| 9/14/2007 |
Weights |
|
|
|
|
|
|
| 9/19/2007 |
Weights |
|
|
|
|
|
|
| 9/26/2007 |
Weights |
|
|
|
|
|
|
| 6/17/2007 |
Bike |
Kamui Kotan Cycling Road |
Easy |
45.0 km |
|
|
|
| 10/24/2007 |
Swim |
|
Free Style |
1200.0 m |
|
|
|
| 11/27/2007 |
Swim |
Alpen Hotel Pool |
Free Style |
1100.0 m |
|
|
|
| 11/29/2007 |
Swim |
Alpen Hotel Pool |
Free Style |
1500.0 m |
|
|
|
| 12/1/2007 |
Swim |
Alpen Hotel Pool |
Mixed |
600.0 m |
|
|
|
| 12/3/2007 |
Swim |
Alpen Hotel Pool |
Free Style |
1600.0 m |
|
|
|
| 12/6/2007 |
Swim |
Alpen Hotel Pool |
Free Style |
1200.0 m |
|
|
|
| 12/13/2007 |
Swim |
Alpen Hotel Pool |
Free Style |
1500.0 m |
|
|
|
| 3/27/2008 |
Swim |
Alpen Hotel Pool |
Free Style |
1200.0 m |
|
|
|
| 4/3/2008 |
Swim |
Alpen Hotel Pool |
Free Style |
900.0 m |
|
|
|
| 4/3/2008 |
Bike |
|
Hill |
7.0 km |
|
|
|
| 4/3/2008 |
Bike |
|
Hill |
8.0 km |
|
|
|
| 4/8/2008 |
Swim |
Alpen Hotel Pool |
Free Style |
1100.0 m |
|
|
|
| 4/15/2008 |
Swim |
Alpen Hotel Pool |
Free Style |
1000.0 m |
|
|
|
| 4/22/2008 |
Swim |
Alpen Hotel Pool |
Mixed |
500.0 m |
|
|
|
| 7/19/2008 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
|
|
|
| 9/16/2008 |
Bike |
|
Hill |
12.0 km |
|
|
|
| 9/20/2008 |
Bike |
|
Race |
12.0 km |
|
|
|
| 10/3/2008 |
Swim |
Alpen Hotel Pool |
Free Style |
800.0 m |
|
|
|
| 10/8/2008 |
Swim |
Alpen Hotel Pool |
Free Style |
1300.0 m |
|
|
|
| 10/14/2008 |
Swim |
Alpen Hotel Pool |
Free Style |
1200.0 m |
|
|
|
| 2/2/2009 |
Swim |
Alpen Hotel Pool |
Free Style |
900.0 m |
|
|
|
| 3/30/2009 |
Swim |
Alpen Hotel Pool |
Free Style |
2200.0 m |
|
|
|
| 4/26/2009 |
Swim |
Alpen Hotel Pool |
Free Style |
1700.0 m |
|
|
|
| 4/29/2009 |
Swim |
Alpen Hotel Pool |
Free Style |
1500.0 m |
|
|
|
| 7/9/2009 |
Swim |
Unmapped 'round the traps |
Free Style |
1200.0 m |
|
|
|
| 7/13/2009 |
Swim |
Unmapped 'round the traps |
Free Style |
1200.0 m |
|
|
|
| 7/16/2009 |
Swim |
Unmapped 'round the traps |
Free Style |
1000.0 m |
|
|
|
| 7/21/2009 |
Swim |
Unmapped 'round the traps |
Free Style |
1300.0 m |
|
|
|
| 7/26/2009 |
Swim |
Unmapped 'round the traps |
Free Style |
1100.0 m |
|
|
|
| 9/2/2009 |
Bike |
Unmapped 'round the traps |
Easy |
11.0 km |
|
|
|
| 9/17/2009 |
Swim |
Open Water |
Free Style |
1400.0 m |
|
|
|
| 9/24/2009 |
Swim |
Alpen Hotel Pool |
Free Style |
1800.0 m |
|
|
|
| 9/25/2009 |
Swim |
Alpen Hotel Pool |
Free Style |
1500.0 m |
|
|
|
| 10/9/2009 |
Swim |
Alpen Hotel Pool |
Free Style |
2200.0 m |
|
|
|
| 10/10/2009 |
Swim |
Alpen Hotel Pool |
Free Style |
1400.0 m |
|
|
|
| 10/18/2009 |
Swim |
Alpen Hotel Pool |
Free Style |
1600.0 m |
|
|
|
| 10/20/2009 |
Swim |
Alpen Hotel Pool |
Free Style |
1650.0 m |
|
|
|
| 1/13/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1500.0 m |
|
|
|
| 1/18/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1500.0 m |
|
|
|
| 1/21/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1700.0 m |
|
|
|
| 1/25/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1700.0 m |
|
|
|
| 1/28/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1800.0 m |
|
|
|
| 1/31/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1500.0 m |
|
|
|
| 2/26/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1700.0 m |
|
|
|
| 3/5/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
2000.0 m |
|
|
|
| 3/8/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
2000.0 m |
|
|
|
| 3/13/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1500.0 m |
|
|
|
| 3/18/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
2200.0 m |
|
|
|
| 3/19/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
500.0 m |
|
|
|
| 3/26/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
300.0 m |
|
|
|
| 4/5/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1500.0 m |
|
|
|
| 4/8/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1700.0 m |
|
|
|
| 4/9/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1600.0 m |
|
|
|
| 4/10/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1500.0 m |
|
|
|
| 4/24/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
2200.0 m |
|
|
|
| 4/26/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
2000.0 m |
|
|
|
| 4/27/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
2600.0 m |
|
|
|
| 4/29/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
2200.0 m |
|
|
|
| 4/30/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1350.0 m |
|
|
|
| 5/7/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
2600.0 m |
|
|
|
| 5/18/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1000.0 m |
|
|
|
| 5/19/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1100.0 m |
|
|
|
| 5/26/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
600.0 m |
|
|
|
| 5/27/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1500.0 m |
|
|
|
| 6/8/2010 |
Run |
Unmapped 'round the traps |
Interval |
7.5 km |
|
|
|
| 6/8/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1600.0 m |
|
|
|
| 6/12/2010 |
Swim |
Open Water |
Free Style |
1000.0 m |
|
|
|
| 6/13/2010 |
Swim |
Open Water |
Free Style |
600.0 m |
|
|
|
| 6/14/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1500.0 m |
|
|
|
| 6/16/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
2000.0 m |
|
|
|
| 6/17/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
2000.0 m |
|
|
|
| 6/22/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1500.0 m |
|
|
|
| 6/25/2010 |
Swim |
Open Water |
Free Style |
600.0 m |
|
|
|
| 6/26/2010 |
Swim |
Open Water |
Free Style |
600.0 m |
|
|
|
| 6/27/2010 |
Swim |
Open Water |
Free Style |
1500.0 m |
|
|
|
| 6/29/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
2200.0 m |
|
|
|
| 7/1/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
2000.0 m |
|
|
|
| 7/4/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1300.0 m |
|
|
|
| 7/6/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
2000.0 m |
|
|
|
| 7/8/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
2000.0 m |
|
|
|
| 7/15/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1500.0 m |
|
|
|
| 7/17/2010 |
Swim |
Open Water |
Free Style |
1800.0 m |
|
|
|
| 7/18/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1700.0 m |
|
|
|
| 7/21/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
2100.0 m |
|
|
|
| 7/22/2010 |
Swim |
Open Water |
Free Style |
1200.0 m |
|
|
|
| 7/23/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1700.0 m |
|
|
|