| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2006 |
Weights |
|
|
|
|
|
 |
| 2/17/2006 |
Weights |
|
|
|
|
|
|
| 2/21/2006 |
Weights |
|
|
|
|
|
|
| 2/21/2006 |
Spinning |
|
Default |
9.0 km |
20:00 |
2:14 |
|
| 3/1/2006 |
Spinning |
|
Default |
15.0 km |
30:00 |
2:00 |
|
| 3/14/2006 |
Spinning |
|
Default |
4.0 km |
12:00 |
3:00 |
|
| 4/4/2006 |
Weights |
|
|
|
|
|
|
| 6/30/2007 |
Bike |
|
Easy |
25.0 km |
55:00 |
2:12 |
|
| 7/6/2007 |
Bike |
|
Hill |
10.0 km |
45:00 |
4:30 |
|
| 7/7/2007 |
Bike |
|
Hill |
12.0 km |
45:00 |
3:45 |
|
| 7/8/2007 |
Bike |
|
Long |
101.2 km |
3:51:20 |
2:18 |
|
| 7/9/2007 |
Weights |
|
|
|
|
|
|
| 7/10/2007 |
Bike |
|
Easy |
24.0 km |
55:00 |
2:18 |
|
| 7/12/2007 |
Weights |
|
|
|
|
|
|
| 7/16/2007 |
Bike |
|
Hill |
54.2 km |
2:14:11 |
2:29 |
|
| 7/19/2007 |
Weights |
|
|
|
|
|
|
| 7/21/2007 |
Bike |
|
Easy |
21.8 km |
55:10 |
2:32 |
|
| 7/24/2007 |
Bike |
|
Easy |
30.0 km |
1:10:00 |
2:20 |
|
| 7/25/2007 |
Bike |
|
Easy |
30.0 km |
1:00:00 |
2:00 |
|
| 8/12/2007 |
Bike |
|
Easy |
12.1 km |
26:30 |
2:12 |
|
| 8/13/2007 |
Bike |
|
Easy |
30.2 km |
1:05:06 |
2:10 |
|
| 8/14/2007 |
Bike |
|
Easy |
40.1 km |
1:35:49 |
2:24 |
|
| 8/17/2007 |
Bike |
|
Easy |
63.6 km |
2:49:50 |
2:41 |
|
| 8/18/2007 |
Bike |
|
Easy |
13.0 km |
36:36 |
2:49 |
|
| 8/18/2007 |
Bike |
|
Easy |
43.7 km |
1:49:02 |
2:30 |
|
| 8/19/2007 |
Bike |
|
Easy |
27.1 km |
1:12:07 |
2:40 |
|
| 8/26/2007 |
Bike |
|
Easy |
18.7 km |
53:32 |
2:52 |
|
| 8/28/2007 |
Bike |
|
Tempo |
31.8 km |
1:00:09 |
1:54 |
|
| 8/30/2007 |
Bike |
|
Tempo |
50.5 km |
1:36:06 |
1:55 |
|
| 9/4/2007 |
Bike |
|
Easy |
18.0 km |
36:47 |
2:03 |
|
| 9/5/2007 |
Weights |
|
|
|
|
|
|
| 9/10/2007 |
Weights |
|
|
|
|
|
|
| 9/11/2007 |
Weights |
|
|
|
|
|
|
| 9/14/2007 |
Weights |
|
|
|
|
|
|
| 9/18/2007 |
Bike |
|
Easy |
10.9 km |
21:15 |
1:57 |
|
| 9/19/2007 |
Weights |
|
|
|
|
|
|
| 9/23/2007 |
Bike |
|
Easy |
37.7 km |
1:36:17 |
2:34 |
|
| 9/26/2007 |
Weights |
|
|
|
|
|
|
| 9/27/2007 |
Bike |
|
Easy |
42.9 km |
1:41:50 |
2:23 |
|
| 10/5/2007 |
Bike |
|
Easy |
40.4 km |
1:32:00 |
2:17 |
|
| 10/7/2007 |
Bike |
|
Easy |
49.7 km |
2:50:53 |
3:27 |
|
| 10/12/2007 |
Bike |
|
Easy |
21.2 km |
51:23 |
2:26 |
|
| 10/17/2007 |
Bike |
|
Easy |
11.0 km |
24:00 |
2:11 |
|
| 10/19/2007 |
Bike |
|
Easy |
11.0 km |
25:00 |
2:17 |
|
| 10/20/2007 |
Swim |
|
Free Style |
800.0 m |
25:00 |
31:15 |
|
| 10/24/2007 |
Swim |
|
Free Style |
1200.0 m |
|
|
|
| 3/31/2008 |
Bike |
|
Easy |
4.9 km |
13:00 |
2:40 |
|
| 4/1/2008 |
Bike |
|
Easy |
4.9 km |
10:45 |
2:12 |
|
| 4/3/2008 |
Bike |
|
Hill |
7.0 km |
|
|
|
| 4/3/2008 |
Bike |
|
Hill |
8.0 km |
|
|
|
| 4/4/2008 |
Bike |
|
Long |
52.7 km |
2:02:45 |
2:20 |
|
| 4/6/2008 |
Bike |
|
Hill |
27.7 km |
1:11:09 |
2:35 |
|
| 4/9/2008 |
Bike |
|
Hill |
28.1 km |
1:11:03 |
2:32 |
|
| 4/11/2008 |
Bike |
|
Hill |
4.9 km |
9:54 |
2:02 |
|
| 4/13/2008 |
Bike |
|
Hill |
91.8 km |
3:32:45 |
2:20 |
|
| 4/16/2008 |
Bike |
|
Hill |
25.3 km |
1:04:46 |
2:34 |
|
| 4/18/2008 |
Bike |
|
Easy |
9.6 km |
22:55 |
2:23 |
|
| 5/3/2008 |
Bike |
|
Easy |
41.2 km |
1:48:00 |
2:38 |
|
| 5/6/2008 |
Bike |
|
Easy |
5.6 km |
12:46 |
2:18 |
|
| 5/6/2008 |
Bike |
|
Easy |
4.8 km |
11:16 |
2:20 |
|
| 5/7/2008 |
Bike |
|
Easy |
14.8 km |
36:09 |
2:27 |
|
| 5/7/2008 |
Bike |
|
Easy |
4.8 km |
12:24 |
2:35 |
|
| 5/10/2008 |
Bike |
|
Long |
90.6 km |
3:42:27 |
2:28 |
|
| 5/11/2008 |
Bike |
|
Hill |
12.0 km |
40:00 |
3:20 |
|
| 5/18/2008 |
Bike |
|
Hill |
48.4 km |
1:55:33 |
2:24 |
|
| 5/22/2008 |
Bike |
|
Easy |
4.8 km |
12:05 |
2:32 |
|
| 5/23/2008 |
Bike |
|
Easy |
4.8 km |
10:58 |
2:17 |
|
| 5/26/2008 |
Bike |
|
Easy |
4.8 km |
11:25 |
2:23 |
|
| 5/29/2008 |
Bike |
|
Easy |
4.8 km |
9:46 |
2:03 |
|
| 6/9/2008 |
Bike |
|
Easy |
5.4 km |
11:59 |
2:14 |
|
| 6/9/2008 |
Bike |
|
Easy |
43.5 km |
1:32:16 |
2:08 |
|
| 6/15/2008 |
Bike |
|
Long |
79.1 km |
3:00:21 |
2:17 |
|
| 6/24/2008 |
Bike |
|
Easy |
5.4 km |
11:48 |
2:12 |
|
| 6/26/2008 |
Bike |
|
Easy |
5.7 km |
11:13 |
1:58 |
|
| 7/1/2008 |
Bike |
|
Long |
81.3 km |
3:07:11 |
2:19 |
|
| 7/17/2008 |
Bike |
|
Tempo |
31.5 km |
1:03:18 |
2:01 |
|
| 7/18/2008 |
Bike |
|
Hill |
25.4 km |
55:30 |
2:12 |
|
| 7/19/2008 |
Bike |
|
Hill |
5.5 km |
17:00 |
3:06 |
|
| 7/25/2008 |
Bike |
|
Long |
69.0 km |
2:14:22 |
1:57 |
|
| 8/5/2008 |
Bike |
|
Easy |
27.4 km |
58:32 |
2:09 |
|
| 8/7/2008 |
Bike |
|
Hill |
12.0 km |
30:00 |
2:30 |
|
| 8/18/2008 |
Bike |
|
Easy |
40.1 km |
1:28:17 |
2:13 |
|
| 9/16/2008 |
Bike |
|
Hill |
12.0 km |
|
|
|
| 9/18/2008 |
Bike |
|
Easy |
55.7 km |
2:04:20 |
2:14 |
|
| 9/20/2008 |
Bike |
|
Race |
12.0 km |
|
|
|
| 9/21/2008 |
Bike |
|
Race |
45.0 km |
1:36:00 |
2:08 |
|
| 11/29/2008 |
Bike |
|
Easy |
17.0 km |
40:00 |
2:22 |
|
| 11/30/2008 |
Bike |
|
Easy |
14.0 km |
30:00 |
2:09 |
|
| 12/6/2008 |
Bike |
|
Easy |
21.0 km |
45:00 |
2:09 |
|
| 10/14/2011 |
Bike |
|
Easy |
65.0 km |
2:30:00 |
2:19 |
|
| 1/21/2012 |
Hike |
|
Default |
|
3:30:00 |
|
|
| 8/22/2012 |
Run |
|
Easy |
5.6 km |
26:15 |
4:41 |
|
| 8/22/2012 |
Swim |
|
Default |
1.0 km |
16:01 |
16:02 |
|
| 8/22/2012 |
Run |
|
Default |
5.6 km |
26:15 |
4:41 |
|
| 8/28/2012 |
Swim |
|
Default |
2.8 km |
48:14 |
17:03 |
|
| 8/30/2012 |
Swim |
|
Default |
1.3 km |
34:26 |
26:30 |
|
| 8/30/2012 |
Bike |
|
Default |
31.0 km |
1:01:44 |
2:00 |
|
| 8/31/2012 |
Run |
|
Default |
4.5 km |
19:55 |
4:25 |
|
| 9/1/2012 |
Bike |
|
Default |
18.5 km |
41:08 |
2:14 |
|
| 9/1/2012 |
Run |
|
Default |
4.2 km |
19:52 |
4:48 |
|
|