Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/31/2013 Run   Default 4.3 mi 41:24 9:39
4/1/2013 Run   Default 4.8 mi 46:22 9:39
4/2/2013 Run   Default 5.5 mi 1:08:21 12:25
4/4/2013 Run   Default 5.9 mi 1:24:18 14:24
4/5/2013 Run   Default 5.1 mi 47:27 9:15
4/6/2013 Run   Default 7.4 mi 1:36:14 13:01
4/8/2013 Run   Default 5.6 mi 54:56 9:49
4/9/2013 Run   Default 6.0 mi 53:38 8:57
4/10/2013 Run   Default 6.8 mi 59:47 8:50
4/11/2013 Run   Default 5.0 mi 45:00 9:00
4/12/2013 Run   Default 3.1 mi 1:14:21 24:23
4/13/2013 Run   Default 3.2 mi 26:05 8:10
4/13/2013 Run   Default 1.0 mi 10:16 9:59
4/16/2013 Run   Default 5.0 mi 45:00 9:00
4/17/2013 Run   Default 5.4 mi 49:00 9:05
4/18/2013 Run   Default 6.8 mi 59:17 8:46
4/23/2013 Run   Default 3.2 mi 30:47 9:32
4/24/2013 Run   Default 5.2 mi 48:46 9:20
4/25/2013 Run   Trail Running 7.1 mi 1:42:27 14:26
4/27/2013 Run   Trail Running 10.6 mi 2:05:44 11:55
4/28/2013 Run   Default 5.8 mi 51:49 8:56
4/29/2013 Run   Default 4.5 mi    
5/1/2013 Run   Default 6.7 mi 58:23 8:43
5/2/2013 Run   Default 6.8 mi 57:12 8:24
5/3/2013 Run   Default 5.8 mi 48:28 8:18
5/4/2013 Run   Default 10.1 mi 1:48:26 10:45
5/7/2013 Run   Default 5.0 mi 2:00:37 24:14
10/22/2013 Run   Easy 3.5 mi 51:41 14:54
10/23/2013 Run   Easy 3.0 mi 32:07 10:39
10/24/2013 Run   Easy 3.3 mi 39:23 12:03
10/29/2013 Run   Easy 3.4 mi 35:08 10:19
10/30/2013 Run   Easy 3.5 mi 35:21 10:12
10/31/2013 Run   Easy 3.8 mi 38:29 10:05
11/1/2013 Run   Easy 2.8 mi 34:49 12:35
11/4/2013 Run   Easy 4.2 mi 47:12 11:16
11/5/2013 Run   Easy 4.2 mi 41:49 10:02
11/6/2013 Run   Easy 3.0 mi 30:12 10:04
11/7/2013 Run   Easy 4.5 mi 43:45 9:44
11/12/2013 Run   Easy 4.1 mi 42:38 10:26
11/13/2013 Run   Easy 4.1 mi 39:01 9:30
11/14/2013 Run   Easy 4.4 mi 41:50 9:30
11/15/2013 Run   Long 5.8 mi 57:08 9:52
11/19/2013 Run   Easy 4.0 mi 41:03 10:18
11/20/2013 Run   Easy 4.5 mi 44:16 9:49
11/21/2013 Run   Easy 4.7 mi 43:13 9:10
11/22/2013 Run   Long 6.1 mi 57:54 9:30
2/26/2014 Run   Easy 3.6 mi 35:20 9:54
3/4/2014 Run   Easy 3.8 mi 44:48 11:55
3/5/2014 Run   Easy 3.4 mi 39:04 11:22
3/5/2014 Run   Warmup 1.1 mi    
3/16/2014 Run   Easy 2.5 mi 1:05:31 26:26
3/20/2014 Run   Easy 5.7 mi 1:00:58 10:40
4/15/2014 Run   Easy 5.9 mi 57:47 9:45
5/31/2014 Run   Hill 3.2 mi 2:27:26 46:14
5/31/2014 Run   Hill 3.1 mi 2:05:41 40:17
8/24/2015 Run   Easy 4.0 mi    
8/25/2015 Run   Easy 4.3 mi 41:47 9:49
9/8/2015 Run   Easy 4.8 mi 47:00 9:48
2/24/2009 Run
10 miler
 Easy 10.1 mi 1:31:00 9:01
2/25/2009 Run
5 Miles Vandy
 Easy 5.1 mi 39:50 7:54
4/6/2009 Run
5 Miles Vandy
 Easy 5.7 mi 51:58 9:09
4/7/2009 Run
5 Miles Vandy
 Easy 6.0 mi 52:24 8:44
1/17/2009 Run
7 Mile loop
 Easy 7.0 mi 57:24 8:12
1/23/2009 Run
7 Mile loop
 Tempo 7.0 mi 56:00 8:04
2/8/2009 Run
7 Mile loop
 Easy 6.0 mi 51:22 8:34
2/10/2009 Run
7 Mile loop
 Hill 5.7 mi 51:50 9:09
3/11/2009 Run
7 Mile loop
 Tempo 7.4 mi 59:56 8:10
12/4/2008 Run
7.5 miler
 Long 7.4 mi 1:04:42 8:42
12/5/2008 Run
7.5 miler
 Race 5.0 km 23:15 7:30
12/8/2008 Run
7.5 miler
 Easy 6.0 mi 54:40 9:09
12/10/2008 Run
7.5 miler
 Tempo 7.2 mi 59:57 8:18
12/11/2008 Run
7.5 miler
 Easy 5.9 mi 54:26 9:18
12/14/2008 Run
7.5 miler
 Long 8.6 mi 1:15:40 8:48
12/15/2008 Run
7.5 miler
 Easy 3.4 mi 29:45 8:41
12/16/2008 Run
7.5 miler
 Interval 6.4 mi 54:26 8:34
12/17/2008 Run
7.5 miler
 Easy 3.0 mi 26:34 8:52
12/18/2008 Run
7.5 miler
 Easy 5.0 mi 44:15 8:51
12/20/2008 Run
7.5 miler
 Tempo 5.0 mi 41:30 8:18
12/21/2008 Run
7.5 miler
 Long 10.0 mi 1:32:00 9:12
12/22/2008 Run
7.5 miler
 Easy 3.0 mi 28:20 9:27
12/23/2008 Run
7.5 miler
 Easy 5.5 mi 46:20 8:25
12/24/2008 Run
7.5 miler
 Easy 3.4 mi 27:50 8:19
12/26/2008 Run
7.5 miler
 Hill 4.6 mi 41:28 9:04
12/27/2008 Run
7.5 miler
 Tempo 5.3 mi 44:40 8:26
12/28/2008 Run
7.5 miler
 Long 10.8 mi 1:41:21 9:26
12/30/2008 Run
7.5 miler
 Fartlek 6.8 mi 1:00:14 8:54
1/3/2009 Run
7.5 miler
 Easy 3.6 mi 31:44 8:48
1/5/2009 Run
7.5 miler
 Easy 5.5 mi 49:00 8:55
1/6/2009 Run
7.5 miler
 Easy 6.3 mi 55:44 8:49
1/7/2009 Run
7.5 miler
 Easy 2.3 mi 22:21 9:46
1/10/2009 Run
7.5 miler
 Easy 7.3 mi 1:08:33 9:26
1/12/2009 Run
7.5 miler
 Easy 4.0 mi 32:11 8:06
1/13/2009 Run
7.5 miler
 Interval 7.0 mi 59:42 8:33
1/14/2009 Run
7.5 miler
 Easy 6.2 mi 53:07 8:33
2/11/2009 Run
7.5 miler
 Easy 7.5 mi 1:03:19 8:30
1/27/2009 Run
8 Mile Loop
 Easy 8.0 mi 1:10:31 8:49
1/31/2009 Run
8 Mile Loop
 Tempo 8.0 mi 1:03:18 7:55
2/6/2009 Run
8 Mile Loop
 Easy 8.0 mi 1:05:45 8:15
2/12/2009 Run
9 mile loop
 Easy 9.1 mi 1:15:53 8:24
2/16/2009 Run
9 mile loop
 Easy 9.1 mi 1:18:04 8:38
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