| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2024 |
Run |
Anderson Trail |
Hill |
7.0 mi |
1:00:26 |
8:38 |
 |
| 4/24/2024 |
Run |
Anderson Trail |
Hill |
7.0 mi |
1:03:52 |
9:05 |
|
| 4/13/2024 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - South |
Easy |
10.0 mi |
1:24:49 |
8:29 |
|
| 4/6/2024 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - South |
Easy |
13.1 mi |
1:47:14 |
8:12 |
|
| 4/3/2024 |
Run |
Anderson Trail |
Hill |
7.0 mi |
1:01:17 |
8:43 |
|
| 3/29/2024 |
Run |
Anderson Trail |
Hill |
7.0 mi |
1:01:23 |
8:44 |
|
| 3/24/2024 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - South |
Easy |
10.0 mi |
1:22:26 |
8:15 |
|
| 3/22/2024 |
Run |
Anderson Trail |
Hill |
10.1 mi |
1:23:17 |
8:18 |
|
| 3/17/2024 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - South |
Easy |
11.0 mi |
1:31:22 |
8:19 |
|
| 3/15/2024 |
Run |
Anderson Trail |
Hill |
7.0 mi |
1:00:46 |
8:41 |
|
| 3/13/2024 |
Run |
Anderson Trail |
Hill |
7.0 mi |
59:36 |
8:31 |
|
| 3/5/2024 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:25:56 |
8:36 |
|
| 3/3/2024 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:25:48 |
8:35 |
|
| 3/2/2024 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - South |
Easy |
13.1 mi |
1:48:33 |
8:18 |
|
| 2/27/2024 |
Run |
Anderson Trail |
Hill |
7.0 mi |
1:00:03 |
8:35 |
|
| 2/25/2024 |
Run |
Otto Armleder Park to Lunken |
Easy |
10.0 mi |
1:23:30 |
8:22 |
|
| 2/24/2024 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - South |
Easy |
13.1 mi |
1:45:26 |
8:03 |
|
| 2/22/2024 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:28:12 |
8:50 |
|
| 2/20/2024 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:24:18 |
8:24 |
|
| 2/16/2024 |
Run |
Anderson Trail |
Hill |
7.0 mi |
59:46 |
8:32 |
|
| 2/14/2024 |
Run |
Anderson Trail |
Hill |
7.0 mi |
1:00:23 |
8:37 |
|
| 2/10/2024 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - South |
Easy |
13.1 mi |
1:47:37 |
8:13 |
|
| 2/8/2024 |
Run |
Anderson Trail |
Hill |
7.0 mi |
1:01:25 |
8:45 |
|
| 2/6/2024 |
Run |
Anderson Trail |
Hill |
7.0 mi |
1:01:27 |
8:47 |
|
| 2/3/2024 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - South |
Easy |
10.5 mi |
1:27:14 |
8:19 |
|
| 1/29/2024 |
Run |
Anderson Trail |
Hill |
7.0 mi |
58:35 |
8:22 |
|
| 1/27/2024 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - South |
Easy |
10.0 mi |
1:28:44 |
8:53 |
|
| 1/25/2024 |
Run |
Anderson Trail |
Hill |
7.1 mi |
1:02:22 |
8:48 |
|
| 1/13/2024 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - South |
Easy |
10.0 mi |
1:25:15 |
8:32 |
|
| 1/11/2024 |
Run |
Anderson Trail |
Hill |
7.0 mi |
1:03:18 |
9:01 |
|
| 12/28/2023 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:29:21 |
8:57 |
|
| 12/24/2023 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:22:19 |
8:13 |
|
| 12/21/2023 |
Run |
Anderson Trail |
Hill |
7.0 mi |
58:06 |
8:18 |
|
| 12/18/2023 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:25:32 |
8:32 |
|
| 12/16/2023 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:24:55 |
8:28 |
|
| 12/14/2023 |
Run |
Anderson Trail |
Hill |
7.1 mi |
59:51 |
8:28 |
|
| 12/13/2023 |
Run |
Anderson Trail |
Hill |
7.0 mi |
1:00:01 |
8:33 |
|
| 12/10/2023 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - South |
Easy |
10.0 mi |
1:22:18 |
8:14 |
|
| 12/9/2023 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - South |
Easy |
10.0 mi |
1:23:29 |
8:21 |
|
| 12/8/2023 |
Run |
Anderson Trail |
Hill |
7.0 mi |
59:25 |
8:30 |
|
| 12/6/2023 |
Run |
Anderson Trail |
Hill |
7.0 mi |
59:41 |
8:32 |
|
| 12/4/2023 |
Run |
Anderson Trail |
Hill |
7.0 mi |
1:00:26 |
8:39 |
|
| 12/2/2023 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - South |
Easy |
13.1 mi |
1:50:22 |
8:26 |
|
| 11/25/2023 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - South |
Easy |
10.0 mi |
1:25:23 |
8:32 |
|
| 11/24/2023 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - South |
Easy |
10.0 mi |
1:24:49 |
8:29 |
|
| 11/23/2023 |
Run |
Anderson Trail |
Hill |
7.1 mi |
57:27 |
8:09 |
|
| 11/21/2023 |
Run |
Anderson Trail |
Hill |
7.0 mi |
59:46 |
8:31 |
|
| 11/11/2023 |
Run |
Downtown to Eastern |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 11/11/2023 |
Run |
DAV 5K |
Race |
3.0 mi |
20:22 |
6:53 |
|
| 11/11/2023 |
Run |
Lunken Airport Eastern to Downtown |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 11/9/2023 |
Run |
Anderson Trail |
Hill |
7.1 mi |
58:35 |
8:16 |
|
| 11/7/2023 |
Run |
Anderson Trail |
Hill |
7.0 mi |
1:00:47 |
8:41 |
|
| 11/5/2023 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - South |
Easy |
10.0 mi |
1:27:53 |
8:47 |
|
| 11/3/2023 |
Run |
Anderson Trail |
Hill |
7.0 mi |
58:37 |
8:22 |
|
| 10/27/2023 |
Run |
Anderson Trail |
Hill |
7.0 mi |
59:25 |
8:30 |
|
| 10/26/2023 |
Run |
Anderson Trail |
Hill |
7.0 mi |
59:11 |
8:25 |
|
| 10/15/2023 |
Run |
Des Moines Iowa Marathon |
Race |
26.4 mi |
3:41:25 |
8:24 |
|
| 10/12/2023 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 10/11/2023 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
41:57 |
8:23 |
|
| 10/7/2023 |
Run |
Lunken Airport to Golf Course |
Easy |
14.0 mi |
1:53:20 |
8:06 |
|
| 10/6/2023 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:25:54 |
8:35 |
|
| 10/4/2023 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - South |
Long |
16.0 mi |
2:11:22 |
8:13 |
|
| 10/3/2023 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:21:18 |
8:08 |
|
| 9/30/2023 |
Run |
Hardrock Casino - Pig Loop |
Long |
20.0 mi |
2:42:47 |
8:09 |
|
| 9/28/2023 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:26:37 |
8:40 |
|
| 9/27/2023 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:22:52 |
8:18 |
|
| 9/26/2023 |
Run |
Anderson Trail |
Hill |
7.0 mi |
58:50 |
8:25 |
|
| 9/24/2023 |
Run |
New Jersyey MotoSports Park |
Easy |
10.0 mi |
1:23:21 |
8:21 |
|
| 9/22/2023 |
Run |
New Jersyey MotoSports Park |
Easy |
10.0 mi |
1:20:06 |
8:01 |
|
| 9/16/2023 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:44:14 |
8:13 |
|
| 9/13/2023 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:53:06 |
8:40 |
|
| 9/6/2023 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
16.0 mi |
2:14:12 |
8:24 |
|
| 9/1/2023 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:20:46 |
8:03 |
|
| 8/30/2023 |
Run |
Anderson Trail to Little Miami Scenic trail |
Long |
20.0 mi |
2:49:02 |
8:28 |
|
| 8/27/2023 |
Run |
Florence Walmart |
Hill |
16.0 mi |
2:15:58 |
8:30 |
|
| 8/24/2023 |
Run |
Anderson Trail |
Hill |
7.0 mi |
58:26 |
8:21 |
|
| 8/23/2023 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:22:21 |
8:15 |
|
| 8/22/2023 |
Run |
Anderson Trail |
Hill |
7.0 mi |
58:39 |
8:21 |
|
| 8/16/2023 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
16.3 mi |
2:11:06 |
8:05 |
|
| 8/15/2023 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:22:49 |
8:16 |
|
| 8/13/2023 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:21:53 |
8:10 |
|
| 8/12/2023 |
Run |
Anderson Trail |
Hill |
3.8 mi |
34:02 |
8:56 |
|
| 8/12/2023 |
Run |
Newtown 5K |
Race |
3.2 mi |
22:42 |
7:13 |
|
| 8/12/2023 |
Run |
Anderson Trail |
Hill |
3.8 mi |
32:56 |
8:47 |
|
| 8/10/2023 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:23:49 |
8:22 |
|
| 8/9/2023 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:21:36 |
8:08 |
|
| 8/8/2023 |
Run |
Anderson Trail |
Hill |
7.1 mi |
55:09 |
7:50 |
|
| 8/4/2023 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.1 mi |
1:50:42 |
8:28 |
|
| 7/26/2023 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:24:42 |
8:29 |
|
| 7/20/2023 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:25:06 |
8:31 |
|
| 7/19/2023 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:22:36 |
8:15 |
|
| 7/18/2023 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:22:28 |
8:15 |
|
| 7/17/2023 |
Run |
Anderson Trail |
Hill |
10.1 mi |
1:22:02 |
8:07 |
|
| 7/15/2023 |
Run |
HardRock Casino - Bridges - Downtown |
Hill |
10.0 mi |
1:23:03 |
8:19 |
|
| 7/13/2023 |
Run |
Anderson Trail |
Hill |
7.1 mi |
59:09 |
8:23 |
|
| 7/12/2023 |
Run |
Anderson Trail |
Hill |
7.0 mi |
54:47 |
7:50 |
|
| 7/5/2023 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:24:18 |
8:26 |
|
| 7/4/2023 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:21:20 |
8:07 |
|
| 7/3/2023 |
Run |
Anderson Trail |
Hill |
7.0 mi |
58:30 |
8:22 |
|
| 6/30/2023 |
Run |
Anderson Trail |
Hill |
7.0 mi |
57:04 |
8:07 |
|