| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/10/2012 |
Run |
Central Park, New York |
Easy |
0.8 mi |
|
|
 |
| 12/18/2013 |
Run |
Central Park, New York |
Easy |
1.0 mi |
2:43 |
2:43 |
|
| 11/10/2018 |
Run |
DAV 5K |
Easy |
1.0 mi |
8:23 |
8:24 |
|
| 11/10/2018 |
Run |
DAV 5K |
Easy |
1.0 mi |
8:23 |
8:24 |
|
| 2/1/2012 |
Run |
Central Park, New York |
Easy |
1.5 mi |
|
|
|
| 4/30/2011 |
Run |
Paddison Neighborhood |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 11/10/2012 |
Run |
Paddison Neighborhood |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 4/1/2014 |
Run |
Tread Mill |
Speed Training |
2.0 mi |
|
|
|
| 4/2/2014 |
Run |
Tread Mill |
Easy |
2.0 mi |
|
|
|
| 4/5/2014 |
Run |
Apartment west on Beachmont |
Easy |
2.0 mi |
16:20 |
8:11 |
|
| 4/23/2014 |
Run |
Tread Mill |
Speed Training |
2.0 mi |
|
|
|
| 5/1/2015 |
Run |
Tread Mill |
Easy |
2.0 mi |
|
|
|
| 11/5/2016 |
Run |
DAV 5K |
Easy |
2.0 mi |
|
|
|
| 1/24/2017 |
Run |
Tread Mill |
Easy |
2.0 mi |
|
|
|
| 5/5/2012 |
Run |
Paddison Neighborhood |
Easy |
2.0 mi |
17:13 |
8:35 |
|
| 10/14/2011 |
Run |
Neighborhood Street Run |
Easy |
2.0 mi |
18:27 |
9:06 |
|
| 12/9/2015 |
Run |
Paddison Neighborhood |
Easy |
2.1 mi |
18:28 |
8:59 |
|
| 11/5/2022 |
Run |
DAV 5K |
Race |
3.0 mi |
19:52 |
6:45 |
|
| 11/11/2023 |
Run |
DAV 5K |
Race |
3.0 mi |
20:22 |
6:53 |
|
| 6/22/2010 |
Run |
|
Default |
3.0 mi |
|
|
|
| 6/24/2010 |
Run |
|
Default |
3.0 mi |
|
|
|
| 6/29/2010 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/6/2010 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/8/2010 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/20/2010 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/22/2010 |
Run |
|
Default |
3.0 mi |
|
|
|
| 10/9/2010 |
Run |
|
Default |
3.0 mi |
21:48 |
7:16 |
|
| 10/11/2010 |
Run |
|
Default |
3.0 mi |
23:30 |
7:50 |
|
| 9/24/2011 |
Run |
Race for the cure |
Race |
3.0 mi |
20:15 |
6:45 |
|
| 3/14/2013 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 3/28/2013 |
Run |
Paddison Neighborhood |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 4/16/2013 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 4/18/2013 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 4/22/2013 |
Run |
Tread Mill |
Hill |
3.0 mi |
|
|
|
| 4/24/2013 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 5/25/2013 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
3.0 mi |
|
|
|
| 11/19/2013 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 1/1/2014 |
Run |
Apartment west on Beachmont |
Easy |
3.0 mi |
23:21 |
7:48 |
|
| 1/6/2014 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 1/8/2014 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 1/27/2014 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 3/20/2014 |
Run |
Tread Mill |
Hill |
3.0 mi |
|
|
|
| 4/21/2014 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 2/23/2015 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 2/25/2015 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 6/30/2015 |
Run |
Tread Mill |
Fast |
3.0 mi |
|
|
|
| 9/8/2015 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 9/9/2015 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 1/25/2016 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 3/2/2016 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 2/20/2017 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 3/28/2019 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 3/12/2013 |
Run |
Mercy Health Plex Track |
Easy |
3.0 mi |
23:39 |
7:52 |
|
| 12/30/2013 |
Run |
Apartment west on Beachmont |
Fast |
3.0 mi |
22:39 |
7:32 |
|
| 2/22/2017 |
Run |
Paddison Neighborhood |
Easy |
3.0 mi |
25:05 |
8:21 |
|
| 2/3/2014 |
Run |
Apartment west on Beachmont |
Easy |
3.0 mi |
25:06 |
8:18 |
|
| 1/13/2014 |
Run |
Apartment west on Beachmont |
Easy |
3.1 mi |
24:42 |
8:03 |
|
| 11/6/2021 |
Run |
DAV 5K |
Race |
3.1 mi |
20:31 |
6:42 |
|
| 11/8/2014 |
Run |
DAV 5K |
Race |
3.1 mi |
20:32 |
6:41 |
|
| 8/6/2014 |
Run |
Apartment west on Beachmont |
Fast |
3.1 mi |
21:12 |
6:51 |
|
| 8/12/2017 |
Run |
Newtown 5K |
Race |
3.1 mi |
20:00 |
6:28 |
|
| 11/10/2018 |
Run |
DAV 5K |
Race |
3.1 mi |
22:18 |
7:12 |
|
| 3/31/2014 |
Run |
Apartment west on Beachmont |
Fast |
3.1 mi |
22:40 |
7:18 |
|
| 8/13/2011 |
Run |
Newtown 5K |
Race |
3.1 mi |
22:00 |
7:04 |
|
| 8/10/2019 |
Run |
Newtown 5K |
Race |
3.1 mi |
20:42 |
6:39 |
|
| 8/13/2022 |
Run |
Newtown 5K |
Race |
3.1 mi |
20:35 |
6:36 |
|
| 8/13/2016 |
Run |
Newtown 5K |
Race |
3.1 mi |
21:46 |
6:58 |
|
| 8/11/2012 |
Run |
Newtown 5K |
Race |
3.1 mi |
21:21 |
6:49 |
|
| 8/10/2013 |
Run |
Newtown 5K |
Race |
3.1 mi |
20:56 |
6:41 |
|
| 10/5/2013 |
Run |
Reggae Run |
Race |
3.1 mi |
21:04 |
6:43 |
|
| 8/9/2014 |
Run |
Newtown 5K |
Race |
3.1 mi |
20:45 |
6:37 |
|
| 8/8/2015 |
Run |
Newtown 5K |
Race |
3.1 mi |
21:00 |
6:42 |
|
| 8/12/2023 |
Run |
Newtown 5K |
Race |
3.2 mi |
22:42 |
7:13 |
|
| 11/11/2017 |
Run |
DAV 5K |
Race |
3.2 mi |
20:14 |
6:21 |
|
| 8/14/2010 |
Run |
|
Default |
3.2 mi |
|
|
|
| 11/7/2015 |
Run |
DAV 5K |
Race |
3.2 mi |
20:19 |
6:19 |
|
| 1/20/2014 |
Run |
Apartment west on Beachmont |
Easy |
3.2 mi |
26:14 |
8:08 |
|
| 11/5/2016 |
Run |
DAV 5K |
Race |
3.2 mi |
20:21 |
6:19 |
|
| 11/9/2013 |
Run |
DAV 5K |
Race |
3.2 mi |
20:00 |
6:11 |
|
| 10/12/2013 |
Run |
Downtown Chicago |
Easy |
3.4 mi |
30:58 |
9:15 |
|
| 8/12/2023 |
Run |
Anderson Trail |
Hill |
3.8 mi |
32:56 |
8:47 |
|
| 8/12/2023 |
Run |
Anderson Trail |
Hill |
3.8 mi |
34:02 |
8:56 |
|
| 8/13/2011 |
Run |
Anderson Trail |
Hill |
3.9 mi |
33:59 |
8:49 |
|
| 3/29/2014 |
Run |
Apartment west on Beachmont |
Easy |
3.9 mi |
30:43 |
7:54 |
|
| 8/3/2010 |
Run |
|
Default |
4.0 mi |
|
|
|
| 8/10/2010 |
Run |
|
Default |
4.0 mi |
|
|
|
| 8/21/2010 |
Run |
|
Default |
4.0 mi |
|
|
|
| 9/7/2010 |
Run |
|
Default |
4.0 mi |
|
|
|
| 10/6/2010 |
Run |
|
Default |
4.0 mi |
|
|
|
| 12/1/2010 |
Run |
Anderson Trail |
Hill |
4.0 mi |
35:43 |
8:56 |
|
| 3/1/2011 |
Run |
Anderson Trail |
Hill |
4.0 mi |
|
|
|
| 4/27/2011 |
Run |
Paddison Neighborhood |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 6/14/2011 |
Run |
Anderson Trail |
Hill |
4.0 mi |
|
|
|
| 6/17/2011 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
| 6/25/2011 |
Run |
Anderson Trail |
Hill |
4.0 mi |
38:06 |
9:32 |
|
| 8/23/2011 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
| 8/25/2011 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
| 9/1/2011 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
| 10/4/2011 |
Run |
Anderson Trail |
Hill |
4.0 mi |
|
|
|
| 11/8/2011 |
Run |
Anderson Trail |
Hill |
4.0 mi |
32:21 |
8:06 |
|