Workouts

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Date Activity Course ▲ Type Distance Duration Pace   6/16/2010 Run   Default 7.0 mi     6/22/2010 Run   Default 3.0 mi     6/23/2010 Run   Default 5.0 mi     6/24/2010 Run   Default 3.0 mi     6/26/2010 Run   Default 5.0 mi     6/27/2010 Run   Default 7.0 mi     6/29/2010 Run   Default 3.0 mi     6/30/2010 Run   Default 9.0 mi     7/5/2010 Run   Default 7.0 mi     7/6/2010 Run   Default 3.0 mi     7/7/2010 Run   Default 7.0 mi     7/8/2010 Run   Default 3.0 mi     7/10/2010 Run   Default 11.0 mi     7/11/2010 Run   Default 5.0 mi     7/17/2010 Run   Default 12.0 mi     7/20/2010 Run   Default 3.0 mi     7/21/2010 Run   Default 7.0 mi     7/22/2010 Run   Default 3.0 mi     7/24/2010 Run   Default 6.0 mi     7/25/2010 Run   Default 12.0 mi     7/27/2010 Run   Default 5.0 mi     7/28/2010 Run   Default 7.0 mi     7/31/2010 Run   Default 8.0 mi     8/1/2010 Run   Default 14.0 mi     8/3/2010 Run   Default 4.0 mi     8/4/2010 Run   Default 7.0 mi     8/10/2010 Run   Default 4.0 mi     8/11/2010 Run   Default 15.0 mi     8/14/2010 Run   Default 3.2 mi     8/15/2010 Run   Default 13.0 mi     8/21/2010 Run   Default 4.0 mi     8/22/2010 Run   Default 18.0 mi     8/29/2010 Run   Default 20.0 mi     9/7/2010 Run   Default 4.0 mi     9/12/2010 Run   Default 19.4 mi     9/14/2010 Run   Default 5.0 mi     9/15/2010 Run   Default 8.0 mi     9/17/2010 Run   Default 8.0 mi     9/19/2010 Run   Default 19.4 mi     9/22/2010 Run   Default 8.0 mi     9/23/2010 Run   Default 5.0 mi     9/29/2010 Run   Default 7.0 mi     10/1/2010 Run   Default 5.0 mi     10/2/2010 Run   Default 12.0 mi     10/6/2010 Run   Default 4.0 mi     10/8/2010 Run   Default 5.0 mi 39:02 7:47 10/9/2010 Run   Default 3.0 mi 21:48 7:16 10/10/2010 Run   Default 9.5 mi 1:16:31 8:03 10/11/2010 Run   Default 3.0 mi 23:30 7:50 10/12/2010 Run   Default 4.1 mi 33:10 8:12 11/13/2010 Run   Default 5.0 mi 40:03 8:01 11/16/2010 Run   Hill 4.1 mi 33:32 8:16 10/23/2010 Run Anderson Trail Hill 7.0 mi 56:34 8:03 10/27/2010 Run Anderson Trail Hill 7.1 mi 53:46 7:37 11/2/2010 Run Anderson Trail Hill 7.0 mi 53:23 7:36 11/3/2010 Run Anderson Trail Hill 7.0 mi 57:28 8:12 11/10/2010 Run Anderson Trail Hill 7.0 mi 56:50 8:07 11/17/2010 Run Anderson Trail Hill 7.0 mi 56:56 8:08 11/18/2010 Run Anderson Trail Hill 7.1 mi 56:02 7:56 11/23/2010 Run Anderson Trail Hill 7.0 mi 58:21 8:18 11/24/2010 Run Anderson Trail Hill 4.0 mi 33:01 8:13 11/30/2010 Run Anderson Trail Hill 7.1 mi 54:17 7:41 12/1/2010 Run Anderson Trail Hill 4.0 mi 35:43 8:56 12/7/2010 Run Anderson Trail Hill 7.1 mi 56:03 7:55 12/9/2010 Run Anderson Trail Hill 7.1 mi 54:15 7:40 12/14/2010 Run Anderson Trail Hill 7.1 mi 1:02:40 8:54 1/4/2011 Run Anderson Trail Hill 7.0 mi 1:00:48 8:41 1/6/2011 Run Anderson Trail Hill 7.0 mi 56:31 8:02 1/8/2011 Run Anderson Trail Hill 5.1 mi 42:26 8:21 1/13/2011 Run Anderson Trail Hill 10.0 mi 1:29:31 8:56 1/25/2011 Run Anderson Trail Hill 4.4 mi 40:45 9:15 2/8/2011 Run Anderson Trail Hill 4.0 mi 31:46 7:53 2/9/2011 Run Anderson Trail Hill 8.1 mi 1:05:56 8:12 2/12/2011 Run Anderson Trail Hill 8.0 mi 1:04:53 8:07 2/15/2011 Run Anderson Trail Hill 5.1 mi 43:09 8:33 2/16/2011 Run Anderson Trail Hill 10.0 mi 1:26:06 8:35 2/18/2011 Run Anderson Trail Hill 10.0 mi 1:23:28 8:21 2/22/2011 Run Anderson Trail Hill 5.0 mi 39:50 7:57 2/23/2011 Run Anderson Trail Hill 10.0 mi 1:25:09 8:31 2/24/2011 Run Anderson Trail Hill 10.0 mi 1:24:41 8:28 3/1/2011 Run Anderson Trail Hill 4.0 mi     3/2/2011 Run Anderson Trail Hill 8.1 mi 1:08:10 8:26 3/15/2011 Run Anderson Trail Hill 5.0 mi 35:44 7:09 3/16/2011 Run Anderson Trail Hill 10.0 mi 1:18:05 7:49 3/22/2011 Run Anderson Trail Hill 7.0 mi 56:39 8:05 3/23/2011 Run Anderson Trail Hill 10.0 mi 1:20:23 8:03 3/27/2011 Run Anderson Trail Hill 10.0 mi 1:29:06 8:55 3/29/2011 Run Anderson Trail Hill 7.1 mi 56:37 8:01 3/30/2011 Run Anderson Trail Hill 10.0 mi 1:23:02 8:19 3/31/2011 Run Anderson Trail Hill 7.1 mi 57:01 8:05 4/3/2011 Run Anderson Trail Hill 10.0 mi 1:24:01 8:25 4/8/2011 Run Anderson Trail Hill 7.1 mi 56:13 7:58 4/13/2011 Run Anderson Trail Hill 7.1 mi 1:01:44 8:44 4/14/2011 Run Anderson Trail Hill 7.0 mi 1:01:09 8:42 4/20/2011 Run Anderson Trail Hill 6.1 mi 49:30 8:08 6/14/2011 Run Anderson Trail Hill 4.0 mi     6/15/2011 Run Anderson Trail Hill 7.0 mi 59:49 8:32 6/22/2011 Run Anderson Trail Hill 7.0 mi     6/24/2011 Run Anderson Trail Hill 7.0 mi 58:51 8:22 6/25/2011 Run Anderson Trail Hill 4.0 mi 38:06 9:32