Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/16/2010 Run   Default 7.0 mi    
6/22/2010 Run   Default 3.0 mi    
6/23/2010 Run   Default 5.0 mi    
6/24/2010 Run   Default 3.0 mi    
6/26/2010 Run   Default 5.0 mi    
6/27/2010 Run   Default 7.0 mi    
6/29/2010 Run   Default 3.0 mi    
6/30/2010 Run   Default 9.0 mi    
7/5/2010 Run   Default 7.0 mi    
7/6/2010 Run   Default 3.0 mi    
7/7/2010 Run   Default 7.0 mi    
7/8/2010 Run   Default 3.0 mi    
7/10/2010 Run   Default 11.0 mi    
7/11/2010 Run   Default 5.0 mi    
7/17/2010 Run   Default 12.0 mi    
7/20/2010 Run   Default 3.0 mi    
7/21/2010 Run   Default 7.0 mi    
7/22/2010 Run   Default 3.0 mi    
7/24/2010 Run   Default 6.0 mi    
7/25/2010 Run   Default 12.0 mi    
7/27/2010 Run   Default 5.0 mi    
7/28/2010 Run   Default 7.0 mi    
7/31/2010 Run   Default 8.0 mi    
8/1/2010 Run   Default 14.0 mi    
8/3/2010 Run   Default 4.0 mi    
8/4/2010 Run   Default 7.0 mi    
8/10/2010 Run   Default 4.0 mi    
8/11/2010 Run   Default 15.0 mi    
8/14/2010 Run   Default 3.2 mi    
8/15/2010 Run   Default 13.0 mi    
8/21/2010 Run   Default 4.0 mi    
8/22/2010 Run   Default 18.0 mi    
8/29/2010 Run   Default 20.0 mi    
9/7/2010 Run   Default 4.0 mi    
9/12/2010 Run   Default 19.4 mi    
9/14/2010 Run   Default 5.0 mi    
9/15/2010 Run   Default 8.0 mi    
9/17/2010 Run   Default 8.0 mi    
9/19/2010 Run   Default 19.4 mi    
9/22/2010 Run   Default 8.0 mi    
9/23/2010 Run   Default 5.0 mi    
9/29/2010 Run   Default 7.0 mi    
10/1/2010 Run   Default 5.0 mi    
10/2/2010 Run   Default 12.0 mi    
10/6/2010 Run   Default 4.0 mi    
10/8/2010 Run   Default 5.0 mi 39:02 7:47
10/9/2010 Run   Default 3.0 mi 21:48 7:16
10/10/2010 Run   Default 9.5 mi 1:16:31 8:03
10/11/2010 Run   Default 3.0 mi 23:30 7:50
10/12/2010 Run   Default 4.1 mi 33:10 8:12
10/16/2010 Run
Indy Marathon
 Race 26.4 mi 3:55:38 8:57
10/23/2010 Run
Anderson Trail
 Hill 7.0 mi 56:34 8:03
10/27/2010 Run
Anderson Trail
 Hill 7.1 mi 53:46 7:37
10/31/2010 Run
Little Miami Scenic Trail - Loveland Trail Head - North
 Default 13.0 mi 1:45:35 8:07
11/2/2010 Run
Anderson Trail
 Hill 7.0 mi 53:23 7:36
11/3/2010 Run
Anderson Trail
 Hill 7.0 mi 57:28 8:12
11/7/2010 Run
Mason Half Marathon
 Race 13.1 mi 1:40:36 7:41
11/10/2010 Run
Anderson Trail
 Hill 7.0 mi 56:50 8:07
11/13/2010 Run   Default 5.0 mi 40:03 8:01
11/14/2010 Run
Little Miami Scenic Trail - Loveland Trail Head - North
 Default 14.0 mi 1:50:59 7:56
11/16/2010 Run   Hill 4.1 mi 33:32 8:16
11/17/2010 Run
Anderson Trail
 Hill 7.0 mi 56:56 8:08
11/18/2010 Run
Anderson Trail
 Hill 7.1 mi 56:02 7:56
11/20/2010 Run
Little Miami Scenic Trail - New Town Trail Head - North
 Default 10.0 mi 1:18:13 7:48
11/21/2010 Run
Little Miami Scenic Trail - Loveland Trail Head - North
 Default 10.0 mi 1:17:55 7:48
11/23/2010 Run
Anderson Trail
 Hill 7.0 mi 58:21 8:18
11/24/2010 Run
Anderson Trail
 Hill 4.0 mi 33:01 8:13
11/25/2010 Run
Cincinnati Thanksgiving Day Race
 Race 6.3 mi 43:56 7:01
11/27/2010 Run
Little Miami Scenic Trail - New Town Trail Head - North
 Default 10.0 mi 1:22:48 8:15
11/28/2010 Run
Little Miami Scenic Trail - Loveland Trail Head - North
 Default 10.0 mi 1:19:32 7:57
11/30/2010 Run
Anderson Trail
 Hill 7.1 mi 54:17 7:41
12/1/2010 Run
Anderson Trail
 Hill 4.0 mi 35:43 8:56
12/4/2010 Run
Little Miami Scenic Trail - New Town Trail Head - North
 Default 10.0 mi 1:24:42 8:27
12/5/2010 Run
Little Miami Scenic Trail - Loveland Trail Head - North
 Default 10.0 mi 1:23:28 8:21
12/7/2010 Run
Anderson Trail
 Hill 7.1 mi 56:03 7:55
12/9/2010 Run
Anderson Trail
 Hill 7.1 mi 54:15 7:40
12/11/2010 Run
Little Miami Scenic Trail - New Town Trail Head - North
 Default 12.0 mi 1:41:47 8:29
12/12/2010 Run
Crossroads Church - Mariemont Loop
 Hill 10.1 mi 1:20:45 8:01
12/14/2010 Run
Anderson Trail
 Hill 7.1 mi 1:02:40 8:54
12/18/2010 Run
Neighborhood Street Run
 Moderate Hills 10.1 mi 1:27:56 8:45
12/19/2010 Run
Crossroads Church - Mariemont Loop
 Moderate Hills 10.3 mi 1:22:06 7:57
12/23/2010 Run
Downtown to Maddison
 Moderate Hills 8.6 mi 1:10:39 8:15
12/26/2010 Run
Hide Park Krogers - Mariemont Loop
 Moderate Hills 10.0 mi 1:23:40 8:22
1/4/2011 Run
Anderson Trail
 Hill 7.0 mi 1:00:48 8:41
1/6/2011 Run
Anderson Trail
 Hill 7.0 mi 56:31 8:02
1/8/2011 Run
Anderson Trail
 Hill 5.1 mi 42:26 8:21
1/9/2011 Run
Hide Park Krogers - Mariemont Loop
 Moderate Hills 16.0 mi 2:07:34 7:59
1/13/2011 Run
Anderson Trail
 Hill 10.0 mi 1:29:31 8:56
1/15/2011 Run
Lunken Air Port
 Easy 6.0 mi 49:07 8:12
1/16/2011 Run
Downtown Staples - Partial Pig route
 Moderate Hills 20.0 mi 2:42:31 8:08
1/23/2011 Run
Lunken Air Port
 Easy 10.0 mi 1:20:38 8:04
1/25/2011 Run
Anderson Trail
 Hill 4.4 mi 40:45 9:15
2/5/2011 Run
Lunken Air Port
 Easy 5.0 mi 41:17 8:15
2/6/2011 Run
Crossroads Church - Mariemont Loop
 Moderate Hills 10.6 mi 1:26:07 8:09
2/8/2011 Run
Anderson Trail
 Hill 4.0 mi 31:46 7:53
2/9/2011 Run
Anderson Trail
 Hill 8.1 mi 1:05:56 8:12
2/12/2011 Run
Anderson Trail
 Hill 8.0 mi 1:04:53 8:07
2/13/2011 Run
Hide Park Krogers - Mariemont Loop
 Moderate Hills 16.1 mi 2:12:05 8:12
2/15/2011 Run
Anderson Trail
 Hill 5.1 mi 43:09 8:33
2/16/2011 Run
Anderson Trail
 Hill 10.0 mi 1:26:06 8:35
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