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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
6/16/2010
Run
Default
7.0 mi
6/22/2010
Run
Default
3.0 mi
6/23/2010
Run
Default
5.0 mi
6/24/2010
Run
Default
3.0 mi
6/26/2010
Run
Default
5.0 mi
6/27/2010
Run
Default
7.0 mi
6/29/2010
Run
Default
3.0 mi
6/30/2010
Run
Default
9.0 mi
7/5/2010
Run
Default
7.0 mi
7/6/2010
Run
Default
3.0 mi
7/7/2010
Run
Default
7.0 mi
7/8/2010
Run
Default
3.0 mi
7/10/2010
Run
Default
11.0 mi
7/11/2010
Run
Default
5.0 mi
7/17/2010
Run
Default
12.0 mi
7/20/2010
Run
Default
3.0 mi
7/21/2010
Run
Default
7.0 mi
7/22/2010
Run
Default
3.0 mi
7/24/2010
Run
Default
6.0 mi
7/25/2010
Run
Default
12.0 mi
7/27/2010
Run
Default
5.0 mi
7/28/2010
Run
Default
7.0 mi
7/31/2010
Run
Default
8.0 mi
8/1/2010
Run
Default
14.0 mi
8/3/2010
Run
Default
4.0 mi
8/4/2010
Run
Default
7.0 mi
8/10/2010
Run
Default
4.0 mi
8/11/2010
Run
Default
15.0 mi
8/14/2010
Run
Default
3.2 mi
8/15/2010
Run
Default
13.0 mi
8/21/2010
Run
Default
4.0 mi
8/22/2010
Run
Default
18.0 mi
8/29/2010
Run
Default
20.0 mi
9/7/2010
Run
Default
4.0 mi
9/12/2010
Run
Default
19.4 mi
9/14/2010
Run
Default
5.0 mi
9/15/2010
Run
Default
8.0 mi
9/17/2010
Run
Default
8.0 mi
9/19/2010
Run
Default
19.4 mi
9/22/2010
Run
Default
8.0 mi
9/23/2010
Run
Default
5.0 mi
9/29/2010
Run
Default
7.0 mi
10/1/2010
Run
Default
5.0 mi
10/2/2010
Run
Default
12.0 mi
10/6/2010
Run
Default
4.0 mi
10/8/2010
Run
Default
5.0 mi
39:02
7:47
10/9/2010
Run
Default
3.0 mi
21:48
7:16
10/10/2010
Run
Default
9.5 mi
1:16:31
8:03
10/11/2010
Run
Default
3.0 mi
23:30
7:50
10/12/2010
Run
Default
4.1 mi
33:10
8:12
10/16/2010
Run
Indy Marathon
Race
26.4 mi
3:55:38
8:57
10/23/2010
Run
Anderson Trail
Hill
7.0 mi
56:34
8:03
10/27/2010
Run
Anderson Trail
Hill
7.1 mi
53:46
7:37
10/31/2010
Run
Little Miami Scenic Trail - Loveland Trail Head - North
Default
13.0 mi
1:45:35
8:07
11/2/2010
Run
Anderson Trail
Hill
7.0 mi
53:23
7:36
11/3/2010
Run
Anderson Trail
Hill
7.0 mi
57:28
8:12
11/7/2010
Run
Mason Half Marathon
Race
13.1 mi
1:40:36
7:41
11/10/2010
Run
Anderson Trail
Hill
7.0 mi
56:50
8:07
11/13/2010
Run
Default
5.0 mi
40:03
8:01
11/14/2010
Run
Little Miami Scenic Trail - Loveland Trail Head - North
Default
14.0 mi
1:50:59
7:56
11/16/2010
Run
Hill
4.1 mi
33:32
8:16
11/17/2010
Run
Anderson Trail
Hill
7.0 mi
56:56
8:08
11/18/2010
Run
Anderson Trail
Hill
7.1 mi
56:02
7:56
11/20/2010
Run
Little Miami Scenic Trail - New Town Trail Head - North
Default
10.0 mi
1:18:13
7:48
11/21/2010
Run
Little Miami Scenic Trail - Loveland Trail Head - North
Default
10.0 mi
1:17:55
7:48
11/23/2010
Run
Anderson Trail
Hill
7.0 mi
58:21
8:18
11/24/2010
Run
Anderson Trail
Hill
4.0 mi
33:01
8:13
11/25/2010
Run
Cincinnati Thanksgiving Day Race
Race
6.3 mi
43:56
7:01
11/27/2010
Run
Little Miami Scenic Trail - New Town Trail Head - North
Default
10.0 mi
1:22:48
8:15
11/28/2010
Run
Little Miami Scenic Trail - Loveland Trail Head - North
Default
10.0 mi
1:19:32
7:57
11/30/2010
Run
Anderson Trail
Hill
7.1 mi
54:17
7:41
12/1/2010
Run
Anderson Trail
Hill
4.0 mi
35:43
8:56
12/4/2010
Run
Little Miami Scenic Trail - New Town Trail Head - North
Default
10.0 mi
1:24:42
8:27
12/5/2010
Run
Little Miami Scenic Trail - Loveland Trail Head - North
Default
10.0 mi
1:23:28
8:21
12/7/2010
Run
Anderson Trail
Hill
7.1 mi
56:03
7:55
12/9/2010
Run
Anderson Trail
Hill
7.1 mi
54:15
7:40
12/11/2010
Run
Little Miami Scenic Trail - New Town Trail Head - North
Default
12.0 mi
1:41:47
8:29
12/12/2010
Run
Crossroads Church - Mariemont Loop
Hill
10.1 mi
1:20:45
8:01
12/14/2010
Run
Anderson Trail
Hill
7.1 mi
1:02:40
8:54
12/18/2010
Run
Neighborhood Street Run
Moderate Hills
10.1 mi
1:27:56
8:45
12/19/2010
Run
Crossroads Church - Mariemont Loop
Moderate Hills
10.3 mi
1:22:06
7:57
12/23/2010
Run
Downtown to Maddison
Moderate Hills
8.6 mi
1:10:39
8:15
12/26/2010
Run
Hide Park Krogers - Mariemont Loop
Moderate Hills
10.0 mi
1:23:40
8:22
1/4/2011
Run
Anderson Trail
Hill
7.0 mi
1:00:48
8:41
1/6/2011
Run
Anderson Trail
Hill
7.0 mi
56:31
8:02
1/8/2011
Run
Anderson Trail
Hill
5.1 mi
42:26
8:21
1/9/2011
Run
Hide Park Krogers - Mariemont Loop
Moderate Hills
16.0 mi
2:07:34
7:59
1/13/2011
Run
Anderson Trail
Hill
10.0 mi
1:29:31
8:56
1/15/2011
Run
Lunken Air Port
Easy
6.0 mi
49:07
8:12
1/16/2011
Run
Downtown Staples - Partial Pig route
Moderate Hills
20.0 mi
2:42:31
8:08
1/23/2011
Run
Lunken Air Port
Easy
10.0 mi
1:20:38
8:04
1/25/2011
Run
Anderson Trail
Hill
4.4 mi
40:45
9:15
2/5/2011
Run
Lunken Air Port
Easy
5.0 mi
41:17
8:15
2/6/2011
Run
Crossroads Church - Mariemont Loop
Moderate Hills
10.6 mi
1:26:07
8:09
2/8/2011
Run
Anderson Trail
Hill
4.0 mi
31:46
7:53
2/9/2011
Run
Anderson Trail
Hill
8.1 mi
1:05:56
8:12
2/12/2011
Run
Anderson Trail
Hill
8.0 mi
1:04:53
8:07
2/13/2011
Run
Hide Park Krogers - Mariemont Loop
Moderate Hills
16.1 mi
2:12:05
8:12
2/15/2011
Run
Anderson Trail
Hill
5.1 mi
43:09
8:33
2/16/2011
Run
Anderson Trail
Hill
10.0 mi
1:26:06
8:35
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