| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2017 |
Run |
Xenia Marthon |
Race |
26.3 mi |
3:41:52 |
8:28 |
 |
| 4/12/2015 |
Run |
Xenia Marthon |
Race |
26.3 mi |
3:39:07 |
8:21 |
|
| 4/6/2014 |
Run |
Xenia Marthon |
Race |
26.3 mi |
3:36:30 |
8:15 |
|
| 4/7/2013 |
Run |
Xenia Marthon |
Race |
26.3 mi |
3:28:04 |
7:56 |
|
| 4/27/2014 |
Run |
Wisconsin Eisenbahn Marathon |
Race |
26.3 mi |
3:28:53 |
7:57 |
|
| 8/5/2015 |
Run |
Washington DC Monument Run |
Easy |
7.4 mi |
59:51 |
8:04 |
|
| 3/5/2011 |
Run |
Valdosta Georga Hotel run |
Easy |
8.1 mi |
1:03:44 |
7:55 |
|
| 12/28/2022 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 12/26/2022 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 12/16/2022 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 11/17/2022 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 2/24/2022 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 2/17/2022 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 2/15/2022 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 2/8/2022 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 1/29/2022 |
Run |
Tread Mill |
Easy |
6.0 mi |
|
|
|
| 1/27/2022 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 1/25/2022 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 12/2/2020 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 12/1/2020 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 2/20/2020 |
Run |
Tread Mill |
Easy |
8.0 mi |
|
|
|
| 2/6/2020 |
Run |
Tread Mill |
Easy |
8.0 mi |
|
|
|
| 12/30/2019 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 12/18/2019 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 11/5/2019 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 10/31/2019 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 3/28/2019 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 3/6/2019 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 2/18/2019 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 2/15/2019 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 2/12/2019 |
Run |
Tread Mill |
Easy |
10.0 mi |
|
|
|
| 2/11/2019 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 2/9/2019 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 2/7/2019 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 1/31/2019 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 1/29/2019 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 1/9/2019 |
Run |
Tread Mill |
Easy |
4.1 mi |
|
|
|
| 12/4/2018 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 10/31/2018 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 10/17/2018 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 4/24/2018 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 4/16/2018 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 4/10/2018 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 3/29/2018 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 3/27/2018 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 3/21/2018 |
Run |
Tread Mill |
Easy |
10.0 mi |
|
|
|
| 3/13/2018 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 3/8/2018 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 3/6/2018 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 2/20/2018 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 2/14/2018 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 2/8/2018 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 2/6/2018 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 2/1/2018 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 1/29/2018 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 1/16/2018 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 1/15/2018 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 1/14/2018 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 12/14/2017 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 12/12/2017 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 10/31/2017 |
Run |
Tread Mill |
Easy |
6.0 mi |
|
|
|
| 10/24/2017 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 10/5/2017 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 9/20/2017 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 7/26/2017 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 6/22/2017 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 3/27/2017 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 3/22/2017 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 3/14/2017 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 2/20/2017 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 2/9/2017 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 1/26/2017 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 1/24/2017 |
Run |
Tread Mill |
Easy |
2.0 mi |
|
|
|
| 3/2/2016 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 1/25/2016 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 1/12/2016 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
| 11/23/2015 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 10/28/2015 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 10/27/2015 |
Run |
Tread Mill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/12/2015 |
Run |
Tread Mill |
Speed Training |
5.0 mi |
|
|
|
| 10/1/2015 |
Run |
Tread Mill |
Fast |
5.0 mi |
|
|
|
| 9/28/2015 |
Run |
Tread Mill |
Speed Training |
5.0 mi |
|
|
|
| 9/9/2015 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 9/8/2015 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 9/2/2015 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
| 9/1/2015 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
| 6/30/2015 |
Run |
Tread Mill |
Fast |
3.0 mi |
|
|
|
| 5/1/2015 |
Run |
Tread Mill |
Easy |
2.0 mi |
|
|
|
| 4/23/2015 |
Run |
Tread Mill |
Easy |
6.0 mi |
|
|
|
| 4/6/2015 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 4/2/2015 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 2/28/2015 |
Run |
Tread Mill |
Pace Run |
7.0 mi |
|
|
|
| 2/25/2015 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 2/24/2015 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 2/23/2015 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 2/19/2015 |
Run |
Tread Mill |
Easy |
8.0 mi |
|
|
|
| 2/18/2015 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 11/19/2014 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 4/23/2014 |
Run |
Tread Mill |
Speed Training |
2.0 mi |
|
|
|
| 4/21/2014 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|