Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
8/25/2019 Run   Tempo 10.0 mi 1:18:44 7:53
9/6/2019 Run   Tempo 13.2 mi 1:41:47 7:44
9/10/2019 Run   Tempo 10.7 mi 1:19:33 7:26
9/20/2019 Run   Tempo 13.2 mi 1:45:42 8:00
9/24/2019 Run   Tempo 5.0 mi 34:28 6:52
10/4/2019 Run   Tempo 10.1 mi 1:17:52 7:42
10/11/2019 Run   Tempo 8.3 mi 1:04:56 7:49
4/28/2019 Run   Race 6.3 mi 44:27 7:05
5/19/2019 Run   Race 26.2 mi 3:24:49 7:50
6/6/2019 Run   Race 3.1 mi 20:27 6:32
6/29/2019 Run   Race 13.0 mi 1:56:51 9:01
6/30/2019 Run   Race 5.0 mi 35:27 7:04
8/18/2019 Run   Race 7.1 mi 49:48 7:02
4/5/2019 Run   Medium-long run 15.0 mi 2:07:32 8:30
4/11/2019 Run   Medium-long run 13.1 mi 1:43:14 7:53
4/22/2019 Run   Medium-long run 14.0 mi 1:59:29 8:32
4/25/2019 Run   Medium-long run 15.1 mi 2:14:25 8:56
5/10/2019 Run   Medium-long run 9.7 mi 1:19:40 8:15
8/6/2019 Run   Medium-long run 11.0 mi 1:30:03 8:12
8/20/2019 Run   Medium-long run 12.0 mi 1:39:32 8:17
8/27/2019 Run   Medium-long run 12.1 mi 1:37:18 8:05
8/30/2019 Run   Medium-long run 14.0 mi 1:56:38 8:20
9/13/2019 Run   Medium-long run 14.0 mi 1:49:31 7:50
9/17/2019 Run   Medium-long run 12.0 mi 1:41:48 8:28
3/27/2019 Run   Trail 4.0 mi 1:00:02 14:52
3/29/2019 Run   Trail 6.0 mi 1:11:12 11:49
8/9/2019 Run   Trail 3.8 mi 1:14:08 19:28