| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/25/2019 |
Run |
|
Tempo |
10.0 mi |
1:18:44 |
7:53 |
 |
| 9/6/2019 |
Run |
|
Tempo |
13.2 mi |
1:41:47 |
7:44 |
|
| 9/10/2019 |
Run |
|
Tempo |
10.7 mi |
1:19:33 |
7:26 |
|
| 9/20/2019 |
Run |
|
Tempo |
13.2 mi |
1:45:42 |
8:00 |
|
| 9/24/2019 |
Run |
|
Tempo |
5.0 mi |
34:28 |
6:52 |
|
| 10/4/2019 |
Run |
|
Tempo |
10.1 mi |
1:17:52 |
7:42 |
|
| 10/11/2019 |
Run |
|
Tempo |
8.3 mi |
1:04:56 |
7:49 |
|
| 4/28/2019 |
Run |
|
Race |
6.3 mi |
44:27 |
7:05 |
|
| 5/19/2019 |
Run |
|
Race |
26.2 mi |
3:24:49 |
7:50 |
|
| 6/6/2019 |
Run |
|
Race |
3.1 mi |
20:27 |
6:32 |
|
| 6/29/2019 |
Run |
|
Race |
13.0 mi |
1:56:51 |
9:01 |
|
| 6/30/2019 |
Run |
|
Race |
5.0 mi |
35:27 |
7:04 |
|
| 8/18/2019 |
Run |
|
Race |
7.1 mi |
49:48 |
7:02 |
|
| 4/5/2019 |
Run |
|
Medium-long run |
15.0 mi |
2:07:32 |
8:30 |
|
| 4/11/2019 |
Run |
|
Medium-long run |
13.1 mi |
1:43:14 |
7:53 |
|
| 4/22/2019 |
Run |
|
Medium-long run |
14.0 mi |
1:59:29 |
8:32 |
|
| 4/25/2019 |
Run |
|
Medium-long run |
15.1 mi |
2:14:25 |
8:56 |
|
| 5/10/2019 |
Run |
|
Medium-long run |
9.7 mi |
1:19:40 |
8:15 |
|
| 8/6/2019 |
Run |
|
Medium-long run |
11.0 mi |
1:30:03 |
8:12 |
|
| 8/20/2019 |
Run |
|
Medium-long run |
12.0 mi |
1:39:32 |
8:17 |
|
| 8/27/2019 |
Run |
|
Medium-long run |
12.1 mi |
1:37:18 |
8:05 |
|
| 8/30/2019 |
Run |
|
Medium-long run |
14.0 mi |
1:56:38 |
8:20 |
|
| 9/13/2019 |
Run |
|
Medium-long run |
14.0 mi |
1:49:31 |
7:50 |
|
| 9/17/2019 |
Run |
|
Medium-long run |
12.0 mi |
1:41:48 |
8:28 |
|
| 3/27/2019 |
Run |
|
Trail |
4.0 mi |
1:00:02 |
14:52 |
|
| 3/29/2019 |
Run |
|
Trail |
6.0 mi |
1:11:12 |
11:49 |
|
| 8/9/2019 |
Run |
|
Trail |
3.8 mi |
1:14:08 |
19:28 |
|
|