Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/26/2019 |
Run |
|
Easy |
3.0 mi |
31:17 |
10:22 |
|
3/27/2019 |
Run |
|
Trail |
4.0 mi |
1:00:02 |
14:52 |
|
3/28/2019 |
Run |
|
Tempo |
13.0 mi |
1:45:40 |
8:07 |
|
3/29/2019 |
Run |
|
Trail |
6.0 mi |
1:11:12 |
11:49 |
|
3/30/2019 |
Run |
|
Easy |
7.2 mi |
1:01:22 |
8:35 |
|
3/31/2019 |
Run |
|
Long |
17.0 mi |
2:22:35 |
8:23 |
|
4/1/2019 |
Run |
|
Easy |
7.0 mi |
1:03:19 |
9:00 |
|
4/2/2019 |
Run |
|
Easy |
7.9 mi |
1:07:03 |
8:31 |
|
4/2/2019 |
Run |
|
Easy |
3.1 mi |
30:09 |
9:40 |
|
4/3/2019 |
Run |
|
Interval |
8.8 mi |
1:06:16 |
7:30 |
|
4/3/2019 |
Run |
|
Easy |
3.0 mi |
27:53 |
9:14 |
|
4/4/2019 |
Run |
|
Easy |
7.1 mi |
1:03:09 |
8:54 |
|
4/5/2019 |
Run |
|
Medium-long run |
15.0 mi |
2:07:32 |
8:30 |
|
4/6/2019 |
Run |
|
Easy |
8.0 mi |
1:16:43 |
9:35 |
|
4/7/2019 |
Run |
|
Long |
20.0 mi |
2:50:54 |
8:33 |
|
4/8/2019 |
Run |
|
Easy |
5.0 mi |
46:10 |
9:12 |
|
4/9/2019 |
Run |
|
Tempo |
10.1 mi |
1:17:14 |
7:42 |
|
4/10/2019 |
Run |
|
Easy |
8.0 mi |
1:11:11 |
8:53 |
|
4/11/2019 |
Run |
|
Medium-long run |
13.1 mi |
1:43:14 |
7:53 |
|
4/12/2019 |
Run |
|
Easy |
7.4 mi |
1:07:47 |
9:08 |
|
4/13/2019 |
Run |
|
Long |
19.0 mi |
2:52:09 |
9:04 |
|
4/14/2019 |
Run |
|
Easy |
7.7 mi |
1:09:41 |
9:01 |
|
4/15/2019 |
Run |
|
Easy |
6.0 mi |
57:25 |
9:33 |
|
4/16/2019 |
Run |
|
Easy |
5.1 mi |
44:35 |
8:49 |
|
4/17/2019 |
Run |
|
Interval |
8.6 mi |
1:06:32 |
7:46 |
|
4/18/2019 |
Run |
|
Easy |
8.1 mi |
1:11:33 |
8:54 |
|
4/19/2019 |
Run |
|
Easy |
5.0 mi |
44:52 |
8:59 |
|
4/20/2019 |
Run |
|
Long |
9.0 mi |
1:16:37 |
8:30 |
|
4/20/2019 |
Run |
|
Long |
8.3 mi |
1:06:21 |
7:58 |
|
4/21/2019 |
Run |
|
Easy |
7.2 mi |
1:05:57 |
9:09 |
|
4/22/2019 |
Run |
|
Medium-long run |
14.0 mi |
1:59:29 |
8:32 |
|
4/23/2019 |
Run |
|
Easy |
8.1 mi |
1:11:43 |
8:52 |
|
4/24/2019 |
Run |
|
Interval |
6.7 mi |
55:12 |
8:13 |
|
4/24/2019 |
Run |
|
Easy |
4.2 mi |
38:01 |
9:05 |
|
4/25/2019 |
Run |
|
Medium-long run |
15.1 mi |
2:14:25 |
8:56 |
|
4/26/2019 |
Run |
|
Easy |
7.0 mi |
1:04:50 |
9:15 |
|
4/27/2019 |
Run |
|
Easy |
5.3 mi |
44:51 |
8:30 |
|
4/28/2019 |
Run |
|
Race |
6.3 mi |
44:27 |
7:05 |
|
4/28/2019 |
Run |
|
Easy |
2.7 mi |
23:28 |
8:52 |
|
4/28/2019 |
Run |
|
Easy |
3.0 mi |
29:24 |
9:45 |
|
4/29/2019 |
Run |
|
Easy |
7.1 mi |
1:02:00 |
8:47 |
|
4/30/2019 |
Run |
|
Long |
20.1 mi |
2:38:09 |
7:54 |
|
5/1/2019 |
Run |
|
Easy |
7.2 mi |
1:05:58 |
9:10 |
|
5/2/2019 |
Run |
|
Easy |
6.8 mi |
1:00:03 |
8:53 |
|
5/3/2019 |
Run |
|
Tempo |
11.0 mi |
1:28:08 |
8:01 |
|
5/4/2019 |
Run |
|
Easy |
6.3 mi |
54:59 |
8:45 |
|
5/5/2019 |
Run |
|
Long |
16.2 mi |
2:11:21 |
8:06 |
|
5/6/2019 |
Run |
|
Easy |
5.3 mi |
46:49 |
8:51 |
|
5/7/2019 |
Run |
|
Easy |
6.0 mi |
52:33 |
8:45 |
|
5/8/2019 |
Run |
|
Easy |
3.4 mi |
30:02 |
8:47 |
|
5/8/2019 |
Run |
|
Interval |
5.0 mi |
37:03 |
7:22 |
|
5/9/2019 |
Run |
|
Easy |
6.1 mi |
51:59 |
8:36 |
|
5/10/2019 |
Run |
|
Medium-long run |
9.7 mi |
1:19:40 |
8:15 |
|
5/11/2019 |
Run |
|
Easy |
6.3 mi |
55:14 |
8:46 |
|
5/12/2019 |
Run |
|
Long |
12.5 mi |
1:44:55 |
8:23 |
|
5/13/2019 |
Run |
|
Easy |
5.1 mi |
42:45 |
8:27 |
|
5/14/2019 |
Run |
|
Easy |
4.7 mi |
40:03 |
8:37 |
|
5/15/2019 |
Run |
|
Tempo |
8.0 mi |
1:04:53 |
8:06 |
|
5/16/2019 |
Run |
|
Easy |
2.7 mi |
22:38 |
8:33 |
|
5/17/2019 |
Run |
|
Easy |
5.3 mi |
46:31 |
8:51 |
|
5/18/2019 |
Run |
|
Easy |
2.6 mi |
22:03 |
8:27 |
|
5/19/2019 |
Run |
|
Race |
26.2 mi |
3:24:49 |
7:50 |
|
5/20/2019 |
Run |
|
Easy |
2.3 mi |
20:19 |
8:46 |
|
5/21/2019 |
Run |
|
Easy |
5.0 mi |
41:03 |
8:09 |
|
5/22/2019 |
Run |
|
Easy |
7.3 mi |
1:04:05 |
8:49 |
|
5/23/2019 |
Run |
|
Easy |
10.0 mi |
1:28:16 |
8:48 |
|
5/24/2019 |
Run |
|
Easy |
6.0 mi |
52:18 |
8:43 |
|
5/25/2019 |
Run |
|
Easy |
8.4 mi |
1:15:01 |
8:58 |
|
5/26/2019 |
Run |
|
Tempo |
5.0 mi |
39:55 |
8:01 |
|
5/27/2019 |
Run |
|
Long |
12.0 mi |
1:42:58 |
8:35 |
|
5/28/2019 |
Run |
|
Easy |
7.4 mi |
1:05:23 |
8:53 |
|
5/29/2019 |
Run |
|
Tempo |
9.0 mi |
1:09:38 |
7:44 |
|
5/30/2019 |
Run |
|
Easy |
7.2 mi |
1:02:10 |
8:40 |
|
5/31/2019 |
Run |
|
Easy |
11.0 mi |
1:31:18 |
8:18 |
|
6/1/2019 |
Run |
|
Easy |
3.3 mi |
30:16 |
9:11 |
|
6/2/2019 |
Run |
|
Interval |
5.0 mi |
39:18 |
7:55 |
|
6/3/2019 |
Run |
|
Easy |
12.0 mi |
1:40:56 |
8:25 |
|
6/4/2019 |
Run |
|
Interval |
9.0 mi |
1:11:58 |
7:58 |
|
6/5/2019 |
Run |
|
Easy |
7.4 mi |
1:04:39 |
8:46 |
|
6/6/2019 |
Run |
|
Easy |
1.7 mi |
13:45 |
8:15 |
|
6/6/2019 |
Run |
|
Easy |
1.2 mi |
11:01 |
9:16 |
|
6/6/2019 |
Run |
|
Race |
3.1 mi |
20:27 |
6:32 |
|
6/7/2019 |
Run |
|
Easy |
7.1 mi |
1:00:34 |
8:34 |
|
6/8/2019 |
Run |
|
Easy |
7.1 mi |
1:05:17 |
9:15 |
|
6/9/2019 |
Run |
|
Easy |
5.1 mi |
45:43 |
9:03 |
|
6/9/2019 |
Run |
|
Long |
11.8 mi |
1:33:16 |
7:55 |
|
6/10/2019 |
Run |
|
Easy |
4.5 mi |
40:13 |
8:55 |
|
6/11/2019 |
Run |
|
Interval |
8.2 mi |
1:03:24 |
7:47 |
|
6/12/2019 |
Run |
|
Easy |
7.1 mi |
1:00:57 |
8:39 |
|
6/13/2019 |
Run |
|
Easy |
6.0 mi |
51:08 |
8:32 |
|
6/14/2019 |
Run |
|
Tempo |
10.2 mi |
1:20:41 |
7:54 |
|
6/15/2019 |
Run |
|
Easy |
7.0 mi |
1:02:12 |
8:52 |
|
6/16/2019 |
Run |
|
Easy |
6.0 mi |
54:02 |
8:59 |
|
6/17/2019 |
Run |
|
Easy |
1.3 mi |
12:02 |
8:59 |
|
6/18/2019 |
Run |
|
Easy |
1.8 mi |
15:09 |
8:37 |
|
6/19/2019 |
Run |
|
Easy |
3.3 mi |
28:50 |
8:40 |
|
6/20/2019 |
Run |
|
Easy |
1.1 mi |
10:05 |
8:51 |
|
6/21/2019 |
Run |
|
Easy |
6.2 mi |
51:04 |
8:17 |
|
6/22/2019 |
Run |
|
Long |
10.0 mi |
1:23:15 |
8:19 |
|
6/23/2019 |
Run |
|
Interval |
6.0 mi |
47:45 |
7:57 |
|
|