| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2015 |
Cross-training |
|
Pool running |
|
1:12:00 |
|
 |
| 8/11/2015 |
Cross-training |
|
Elliptical |
|
20:00 |
|
|
| 8/12/2015 |
Cross-training |
|
Elliptical |
|
30:00 |
|
|
| 8/12/2015 |
Cross-training |
|
Stationary bike |
|
27:00 |
|
|
| 8/13/2015 |
Cross-training |
|
Pool running |
|
1:25:00 |
|
|
| 8/13/2015 |
Cross-training |
|
Elliptical |
|
20:00 |
|
|
| 8/14/2015 |
Cross-training |
|
Pool running |
|
1:10:00 |
|
|
| 8/15/2015 |
Cross-training |
|
Pool running |
|
40:00 |
|
|
| 8/16/2015 |
Cross-training |
|
Pool running |
|
2:20:00 |
|
|
| 8/17/2015 |
Cross-training |
|
Pool running |
|
1:20:00 |
|
|
| 8/19/2015 |
Cross-training |
|
Pool running |
|
1:10:00 |
|
|
| 8/21/2015 |
Cross-training |
|
Pool running |
|
1:27:00 |
|
|
| 8/22/2015 |
Cross-training |
|
Pool running |
|
1:37:00 |
|
|
| 8/24/2015 |
Cross-training |
|
Pool running |
|
1:00:00 |
|
|
| 8/25/2015 |
Cross-training |
|
Pool running |
|
1:10:00 |
|
|
| 8/27/2015 |
Cross-training |
|
Pool running |
|
1:30:00 |
|
|
| 8/29/2015 |
Cross-training |
|
Pool running |
|
1:30:00 |
|
|
| 8/31/2015 |
Cross-training |
|
Pool running |
|
1:03:00 |
|
|
| 9/1/2015 |
Cross-training |
|
Pool running |
|
53:00 |
|
|
| 9/2/2015 |
Cross-training |
|
Pool running |
|
46:00 |
|
|
| 9/4/2015 |
Cross-training |
|
Pool running |
|
1:07:00 |
|
|
| 4/3/2016 |
Cross-training |
|
Rowing |
|
20:03 |
|
|
| 7/9/2016 |
Cross-training |
|
Pool running |
|
40:00 |
|
|
| 7/18/2016 |
Cross-training |
|
Pool running |
|
30:00 |
|
|
| 2/5/2020 |
Cross-training |
|
Default |
3.1 mi |
25:15 |
8:09 |
|
| 2/6/2020 |
Cross-training |
|
Default |
|
20:00 |
|
|
| 2/16/2020 |
Cross-training |
|
Default |
8045.0 m |
42:01 |
8:25 |
|
| 4/4/2016 |
Default_30 |
|
Default |
|
1:00:03 |
|
|
| 8/5/2018 |
Default_30 |
|
Default |
0.4 mi |
10:08 |
23:01 |
|
| 1/23/2020 |
Pool running |
|
Default |
|
50:00 |
|
|
| 1/30/2020 |
Pool running |
|
Default |
|
50:00 |
|
|
| 2/4/2020 |
Pool running |
|
Default |
|
50:00 |
|
|
| 2/6/2020 |
Pool running |
|
Default |
|
50:00 |
|
|
| 2/8/2020 |
Pool running |
|
Default |
|
40:00 |
|
|
| 2/9/2020 |
Pool running |
|
Default |
|
40:00 |
|
|
| 2/10/2020 |
Pool running |
|
Default |
|
1:20:00 |
|
|
| 2/11/2020 |
Pool running |
|
Default |
|
1:00:00 |
|
|
| 2/12/2020 |
Pool running |
|
Default |
|
54:00 |
|
|
| 2/14/2020 |
Pool running |
|
Default |
|
35:00 |
|
|
| 2/17/2020 |
Pool running |
|
Default |
|
2:00:00 |
|
|
| 2/19/2020 |
Pool running |
|
Default |
|
1:03:00 |
|
|
| 2/20/2020 |
Pool running |
|
Default |
|
1:00:00 |
|
|
| 2/22/2020 |
Pool running |
|
Default |
|
1:15:00 |
|
|
| 2/23/2020 |
Pool running |
|
Default |
|
30:00 |
|
|
| 2/24/2020 |
Pool running |
|
Default |
|
1:30:00 |
|
|
| 2/25/2020 |
Pool running |
|
Default |
|
35:00 |
|
|
| 2/26/2020 |
Pool running |
|
Default |
|
1:40:00 |
|
|
| 2/28/2020 |
Pool running |
|
Default |
|
1:03:00 |
|
|
| 1/7/2013 |
PT |
|
Default |
|
|
|
|
| 7/22/2012 |
Run |
|
Easy |
1.6 mi |
18:53 |
11:40 |
|
| 7/24/2012 |
Run |
|
Easy |
1.7 mi |
18:42 |
11:04 |
|
| 7/25/2012 |
Run |
|
Easy |
1.2 mi |
12:21 |
10:23 |
|
| 7/26/2012 |
Run |
|
Easy |
2.1 mi |
21:51 |
10:28 |
|
| 7/27/2012 |
Run |
|
Easy |
0.9 mi |
9:04 |
10:33 |
|
| 7/31/2012 |
Run |
|
Easy |
1.4 mi |
15:28 |
10:54 |
|
| 8/1/2012 |
Run |
|
Easy |
1.8 mi |
19:09 |
10:50 |
|
| 8/4/2012 |
Run |
|
Easy |
2.0 mi |
21:22 |
10:35 |
|
| 8/6/2012 |
Run |
|
Easy |
1.1 mi |
12:22 |
10:51 |
|
| 8/9/2012 |
Run |
|
Easy |
1.5 mi |
15:44 |
10:47 |
|
| 8/11/2012 |
Run |
|
Easy |
2.3 mi |
24:37 |
10:54 |
|
| 8/12/2012 |
Run |
|
Easy |
1.0 mi |
11:15 |
11:02 |
|
| 8/14/2012 |
Run |
|
Easy |
2.4 mi |
25:17 |
10:46 |
|
| 8/15/2012 |
Run |
|
Easy |
1.1 mi |
12:11 |
10:59 |
|
| 8/16/2012 |
Run |
|
Easy |
1.5 mi |
14:43 |
9:41 |
|
| 8/18/2012 |
Run |
|
Easy |
2.8 mi |
27:05 |
9:49 |
|
| 8/20/2012 |
Run |
|
Easy |
1.5 mi |
15:36 |
10:08 |
|
| 8/21/2012 |
Run |
|
Easy |
3.0 mi |
30:05 |
9:58 |
|
| 8/23/2012 |
Run |
|
Easy |
1.9 mi |
19:25 |
10:14 |
|
| 8/25/2012 |
Run |
|
Easy |
3.2 mi |
31:11 |
9:54 |
|
| 8/27/2012 |
Run |
|
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 8/28/2012 |
Run |
|
Easy |
3.5 mi |
35:08 |
10:01 |
|
| 8/30/2012 |
Run |
|
Easy |
2.3 mi |
23:26 |
10:14 |
|
| 8/31/2012 |
Run |
|
Easy |
1.0 mi |
10:14 |
10:14 |
|
| 9/1/2012 |
Run |
|
Easy |
3.5 mi |
34:33 |
9:48 |
|
| 9/3/2012 |
Run |
|
Easy |
2.5 mi |
24:51 |
9:57 |
|
| 9/5/2012 |
Run |
|
Easy |
2.4 mi |
23:55 |
9:53 |
|
| 9/6/2012 |
Run |
|
Easy |
3.3 mi |
33:23 |
10:00 |
|
| 9/8/2012 |
Run |
|
Easy |
4.1 mi |
40:05 |
9:54 |
|
| 9/10/2012 |
Run |
|
Easy |
3.1 mi |
30:16 |
9:44 |
|
| 9/11/2012 |
Run |
|
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 9/13/2012 |
Run |
|
Easy |
3.2 mi |
31:56 |
10:05 |
|
| 9/15/2012 |
Run |
|
Easy |
4.3 mi |
41:59 |
9:53 |
|
| 9/16/2012 |
Run |
|
Easy |
2.7 mi |
26:57 |
9:59 |
|
| 9/18/2012 |
Run |
|
Easy |
4.5 mi |
43:22 |
9:37 |
|
| 9/20/2012 |
Run |
|
Easy |
3.0 mi |
29:19 |
9:39 |
|
| 9/21/2012 |
Run |
|
Easy |
2.1 mi |
19:21 |
9:27 |
|
| 9/23/2012 |
Run |
|
Race |
3.4 mi |
31:56 |
9:24 |
|
| 9/23/2012 |
Run |
|
Easy |
0.6 mi |
6:07 |
9:34 |
|
| 9/25/2012 |
Run |
|
Easy |
4.6 mi |
44:14 |
9:34 |
|
| 9/27/2012 |
Run |
|
Easy |
2.7 mi |
25:47 |
9:44 |
|
| 9/27/2012 |
Run |
|
Easy |
0.8 mi |
7:21 |
9:41 |
|
| 9/29/2012 |
Run |
|
Easy |
0.5 mi |
5:01 |
10:02 |
|
| 9/29/2012 |
Run |
|
Easy |
5.0 mi |
47:46 |
9:38 |
|
| 10/1/2012 |
Run |
|
Easy |
4.1 mi |
39:09 |
9:33 |
|
| 10/2/2012 |
Run |
|
Easy |
3.2 mi |
30:21 |
9:33 |
|
| 10/4/2012 |
Run |
|
Easy |
4.0 mi |
39:10 |
9:45 |
|
| 10/7/2012 |
Run |
|
Easy |
3.3 mi |
32:05 |
9:53 |
|
| 10/10/2012 |
Run |
|
Easy |
3.3 mi |
31:41 |
9:40 |
|
| 10/18/2012 |
Run |
|
Easy |
2.8 mi |
25:55 |
9:26 |
|
| 10/20/2012 |
Run |
|
Easy |
2.3 mi |
21:11 |
9:13 |
|
|