| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2013 |
Run |
|
Easy |
1.8 mi |
28:09 |
15:49 |
 |
| 3/28/2013 |
Run |
|
Easy |
1.9 mi |
30:05 |
15:50 |
|
| 3/30/2013 |
Run |
|
Easy |
2.1 mi |
30:35 |
14:43 |
|
| 4/1/2013 |
Run |
|
Easy |
2.2 mi |
30:37 |
14:11 |
|
| 4/3/2013 |
Run |
|
Easy |
2.4 mi |
31:30 |
13:08 |
|
| 4/5/2013 |
Run |
|
Easy |
2.3 mi |
30:45 |
13:19 |
|
| 4/7/2013 |
Run |
|
Easy |
2.4 mi |
31:12 |
13:07 |
|
| 4/9/2013 |
Run |
|
Easy |
2.5 mi |
31:37 |
12:51 |
|
| 4/11/2013 |
Run |
|
Easy |
2.3 mi |
30:39 |
13:06 |
|
| 4/13/2013 |
Run |
|
Easy |
2.5 mi |
30:22 |
12:06 |
|
| 4/15/2013 |
Run |
|
Easy |
2.5 mi |
30:20 |
12:14 |
|
| 4/17/2013 |
Run |
|
Easy |
2.8 mi |
30:06 |
10:57 |
|
| 4/19/2013 |
Run |
|
Easy |
2.8 mi |
30:34 |
11:03 |
|
| 4/21/2013 |
Run |
|
Easy |
2.8 mi |
30:09 |
10:51 |
|
| 4/27/2013 |
Run |
|
Easy |
2.0 mi |
24:32 |
12:36 |
|
| 4/29/2013 |
Run |
|
Easy |
2.3 mi |
30:05 |
13:16 |
|
| 5/2/2013 |
Run |
|
Easy |
2.3 mi |
30:08 |
12:53 |
|
| 5/5/2013 |
Run |
|
Easy |
2.5 mi |
30:43 |
12:12 |
|
| 5/7/2013 |
Run |
|
Easy |
2.8 mi |
36:49 |
13:12 |
|
| 5/13/2013 |
Run |
|
Easy |
2.6 mi |
30:07 |
11:25 |
|
| 5/20/2013 |
Run |
|
Easy |
2.2 mi |
30:05 |
13:30 |
|
| 5/24/2013 |
Run |
|
Easy |
2.4 mi |
30:03 |
12:44 |
|
| 5/27/2013 |
Run |
|
Easy |
2.4 mi |
30:02 |
12:31 |
|
| 5/30/2013 |
Run |
|
Easy |
2.5 mi |
29:34 |
12:04 |
|
| 6/1/2013 |
Run |
|
Easy |
2.6 mi |
30:05 |
11:46 |
|
| 6/3/2013 |
Run |
|
Easy |
2.5 mi |
30:06 |
12:06 |
|
| 6/6/2013 |
Run |
|
Easy |
2.6 mi |
30:06 |
11:46 |
|
| 6/8/2013 |
Run |
|
Easy |
2.8 mi |
33:06 |
11:42 |
|
| 6/10/2013 |
Run |
|
Easy |
2.7 mi |
31:16 |
11:25 |
|
| 6/13/2013 |
Run |
|
Easy |
3.6 mi |
40:02 |
11:17 |
|
| 6/15/2013 |
Run |
|
Easy |
3.6 mi |
40:03 |
11:06 |
|
| 6/17/2013 |
Run |
|
Easy |
2.9 mi |
32:25 |
11:14 |
|
| 6/20/2013 |
Run |
|
Easy |
3.7 mi |
41:33 |
11:13 |
|
| 6/22/2013 |
Run |
|
Easy |
2.9 mi |
31:11 |
10:52 |
|
| 6/24/2013 |
Run |
|
Easy |
3.8 mi |
41:28 |
10:50 |
|
| 6/27/2013 |
Run |
|
Easy |
3.0 mi |
31:29 |
10:26 |
|
| 6/29/2013 |
Run |
|
Easy |
3.1 mi |
32:02 |
10:16 |
|
| 7/1/2013 |
Run |
|
Easy |
4.0 mi |
41:31 |
10:23 |
|
| 7/4/2013 |
Run |
|
Interval |
4.3 mi |
44:58 |
10:31 |
|
| 7/6/2013 |
Run |
|
Easy |
3.2 mi |
31:26 |
9:46 |
|
| 7/8/2013 |
Run |
|
Interval |
3.9 mi |
42:21 |
10:49 |
|
| 7/11/2013 |
Run |
|
Easy |
3.7 mi |
37:31 |
10:06 |
|
| 7/13/2013 |
Run |
|
Easy |
4.5 mi |
46:13 |
10:15 |
|
| 7/15/2013 |
Run |
|
Interval |
4.9 mi |
52:51 |
10:53 |
|
| 7/18/2013 |
Run |
|
Easy |
3.2 mi |
33:02 |
10:14 |
|
| 7/20/2013 |
Run |
|
Long |
5.1 mi |
51:26 |
10:06 |
|
| 7/22/2013 |
Run |
|
Interval |
4.5 mi |
51:35 |
11:27 |
|
| 7/25/2013 |
Run |
|
Long |
5.8 mi |
1:00:12 |
10:23 |
|
| 7/27/2013 |
Run |
|
Easy |
3.6 mi |
37:06 |
10:19 |
|
| 8/1/2013 |
Run |
|
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 8/3/2013 |
Run |
|
Easy |
3.6 mi |
36:05 |
10:00 |
|
| 8/5/2013 |
Run |
|
Interval |
4.5 mi |
46:56 |
10:22 |
|
| 8/7/2013 |
Run |
|
Easy |
1.3 mi |
12:50 |
10:17 |
|
| 8/8/2013 |
Run |
|
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 8/10/2013 |
Run |
|
Long |
6.0 mi |
1:01:37 |
10:15 |
|
| 8/12/2013 |
Run |
|
Interval |
4.8 mi |
49:43 |
10:22 |
|
| 8/15/2013 |
Run |
|
Easy |
2.5 mi |
26:23 |
10:26 |
|
| 8/18/2013 |
Run |
|
Long |
6.5 mi |
1:05:31 |
10:09 |
|
| 8/22/2013 |
Run |
|
Easy |
4.4 mi |
44:09 |
10:07 |
|
| 8/24/2013 |
Run |
|
Long |
6.1 mi |
1:03:21 |
10:24 |
|
| 8/26/2013 |
Run |
|
Interval |
4.0 mi |
40:03 |
10:00 |
|
| 8/29/2013 |
Run |
|
Easy |
3.0 mi |
31:12 |
10:25 |
|
| 9/5/2013 |
Run |
|
Easy |
3.3 mi |
34:45 |
10:34 |
|
| 9/7/2013 |
Run |
|
Easy |
3.2 mi |
33:36 |
10:29 |
|
| 9/12/2013 |
Run |
|
Easy |
2.9 mi |
31:17 |
10:41 |
|
| 9/16/2013 |
Run |
|
Interval |
3.0 mi |
31:05 |
10:22 |
|
| 9/18/2013 |
Run |
|
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 9/19/2013 |
Run |
|
Easy |
2.7 mi |
27:40 |
10:25 |
|
| 9/21/2013 |
Run |
|
Easy |
0.6 mi |
6:25 |
10:42 |
|
| 9/23/2013 |
Run |
|
Interval |
3.3 mi |
35:51 |
10:46 |
|
| 9/24/2013 |
Run |
|
Easy |
0.8 mi |
7:55 |
10:34 |
|
| 9/25/2013 |
Run |
|
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 9/26/2013 |
Run |
|
Interval |
2.8 mi |
29:25 |
10:33 |
|
| 9/28/2013 |
Run |
|
Easy |
3.0 mi |
31:57 |
10:37 |
|
| 9/30/2013 |
Run |
|
Interval |
3.3 mi |
33:30 |
10:17 |
|
| 10/2/2013 |
Run |
|
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 10/3/2013 |
Run |
|
Easy |
3.4 mi |
35:18 |
10:33 |
|
| 10/6/2013 |
Run |
|
Easy |
0.5 mi |
5:20 |
10:04 |
|
| 10/6/2013 |
Run |
|
Race |
5.0 km |
27:36 |
8:54 |
|
| 10/8/2013 |
Run |
|
Easy |
2.1 mi |
21:55 |
10:39 |
|
| 10/8/2013 |
Run |
|
Easy |
0.4 mi |
|
|
|
| 10/10/2013 |
Run |
|
Easy |
3.5 mi |
37:07 |
10:44 |
|
| 10/11/2013 |
Run |
|
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 10/12/2013 |
Run |
|
Easy |
4.0 mi |
40:48 |
10:13 |
|
| 10/13/2013 |
Run |
|
Easy |
0.6 mi |
6:25 |
10:42 |
|
| 10/14/2013 |
Run |
|
Interval |
3.8 mi |
40:56 |
10:55 |
|
| 10/16/2013 |
Run |
|
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 10/17/2013 |
Run |
|
Easy |
3.5 mi |
35:13 |
10:04 |
|
| 10/19/2013 |
Run |
|
Easy |
4.4 mi |
46:24 |
10:29 |
|
| 10/22/2013 |
Run |
|
Easy |
3.8 mi |
39:32 |
10:21 |
|
| 10/23/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/25/2013 |
Run |
|
Easy |
3.1 mi |
32:45 |
10:32 |
|
| 10/26/2013 |
Run |
|
Easy |
0.5 mi |
5:31 |
11:02 |
|
| 10/27/2013 |
Run |
|
Easy |
5.0 mi |
51:41 |
10:19 |
|
| 10/28/2013 |
Run |
|
Easy |
0.6 mi |
6:32 |
10:54 |
|
| 10/29/2013 |
Run |
|
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 10/30/2013 |
Run |
|
Easy |
0.5 mi |
5:31 |
11:02 |
|
| 10/31/2013 |
Run |
|
Easy |
3.3 mi |
31:57 |
9:49 |
|
| 11/2/2013 |
Run |
|
Easy |
5.3 mi |
53:03 |
10:06 |
|
| 11/3/2013 |
Run |
|
Easy |
0.5 mi |
5:26 |
10:52 |
|
|