| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2021 |
Run |
treadmill |
Easy |
1.0 mi |
21:22 |
21:22 |
 |
| 1/1/2020 |
Run |
treadmill |
Easy |
1.0 mi |
23:40 |
23:40 |
|
| 1/3/2017 |
Run |
treadmill |
Easy |
4.0 mi |
1:08:32 |
17:08 |
|
| 1/18/2014 |
Run |
treadmill |
Easy |
5.0 km |
53:30 |
17:14 |
|
| 1/16/2014 |
Run |
treadmill |
Easy |
5.0 km |
54:27 |
17:32 |
|
| 1/14/2014 |
Run |
treadmill |
Easy |
5.0 km |
52:35 |
16:56 |
|
| 1/13/2014 |
Run |
treadmill |
Easy |
5.0 km |
54:59 |
17:42 |
|
| 1/9/2014 |
Run |
treadmill |
Easy |
5.0 km |
54:06 |
17:25 |
|
| 1/8/2014 |
Run |
treadmill |
Easy |
5.0 km |
55:49 |
17:58 |
|
| 1/7/2014 |
Run |
treadmill |
Easy |
5.0 km |
53:30 |
17:14 |
|
| 1/5/2014 |
Run |
treadmill |
Easy |
5.0 km |
53:56 |
17:22 |
|
| 1/23/2013 |
Run |
treadmill |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 1/13/2012 |
Run |
treadmill |
Easy |
3.0 mi |
57:54 |
19:18 |
|
| 1/9/2012 |
Run |
treadmill |
Easy |
3.0 mi |
57:41 |
19:14 |
|
| 1/5/2012 |
Run |
treadmill |
Easy |
3.0 mi |
59:41 |
19:54 |
|
| 1/4/2012 |
Run |
treadmill |
Easy |
3.5 mi |
1:04:46 |
18:31 |
|
| 3/2/2011 |
Run |
treadmill |
Easy |
4.0 mi |
44:26 |
11:07 |
|
| 2/16/2011 |
Run |
treadmill |
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 2/14/2011 |
Run |
treadmill |
Easy |
4.0 mi |
43:23 |
10:51 |
|
| 2/9/2011 |
Run |
treadmill |
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 2/8/2011 |
Run |
treadmill |
Easy |
4.0 mi |
42:18 |
10:35 |
|
| 2/7/2011 |
Run |
treadmill |
Easy |
3.1 mi |
34:17 |
11:04 |
|
| 2/3/2011 |
Run |
treadmill |
Easy |
3.0 mi |
44:38 |
14:53 |
|
| 2/2/2011 |
Run |
treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 2/1/2011 |
Run |
treadmill |
Easy |
4.0 mi |
1:02:38 |
15:40 |
|
| 1/31/2011 |
Run |
treadmill |
Easy |
4.0 mi |
59:44 |
14:56 |
|
| 1/27/2011 |
Run |
treadmill |
Easy |
3.1 mi |
44:28 |
14:21 |
|
| 1/26/2011 |
Run |
treadmill |
Easy |
4.0 mi |
59:59 |
15:00 |
|
| 1/25/2011 |
Run |
treadmill |
Easy |
3.1 mi |
44:37 |
14:24 |
|
| 1/24/2011 |
Run |
treadmill |
Easy |
4.0 mi |
59:59 |
15:00 |
|
| 1/23/2011 |
Run |
treadmill |
Easy |
3.1 mi |
45:04 |
14:33 |
|
| 1/22/2011 |
Run |
treadmill |
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 1/19/2011 |
Run |
treadmill |
Easy |
5.0 km |
45:08 |
14:32 |
|
| 1/18/2011 |
Run |
treadmill |
Easy |
3.1 mi |
45:29 |
14:41 |
|
| 1/17/2011 |
Run |
treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/15/2011 |
Run |
treadmill |
Easy |
4.0 mi |
59:40 |
14:55 |
|
| 1/10/2011 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/3/2011 |
Run |
treadmill |
Easy |
3.0 mi |
52:30 |
17:30 |
|
| 2/2/2010 |
Run |
treadmill |
Easy |
5.0 km |
31:07 |
10:01 |
|
| 11/6/2009 |
Run |
treadmill |
Easy |
3.0 mi |
48:06 |
16:02 |
|
| 2/28/2009 |
Run |
treadmill |
Easy |
3.1 mi |
32:16 |
10:25 |
|
| 2/27/2009 |
Run |
treadmill |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 2/25/2009 |
Run |
treadmill |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 2/24/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 2/22/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 2/21/2009 |
Run |
treadmill |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 2/21/2009 |
Bike |
treadmill |
Easy |
|
1:00 |
|
|
| 2/20/2009 |
Run |
treadmill |
Easy |
3.1 mi |
38:21 |
12:23 |
|
| 2/20/2009 |
Bike |
treadmill |
Easy |
|
1:00 |
|
|
| 2/19/2009 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 1/20/2009 |
Run |
treadmill |
Tempo |
5.0 km |
28:30 |
9:11 |
|
| 1/18/2009 |
Run |
treadmill |
Easy |
5.0 km |
30:04 |
9:41 |
|
| 1/17/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
37:41 |
9:26 |
|
| 1/16/2009 |
Run |
treadmill |
Tempo |
5.0 km |
28:20 |
9:08 |
|
| 1/15/2009 |
Run |
treadmill |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 1/14/2009 |
Run |
treadmill |
Tempo |
5.0 km |
29:20 |
9:27 |
|
| 1/12/2009 |
Run |
treadmill |
Tempo |
5.0 km |
28:20 |
9:08 |
|
| 2/5/2008 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/31/2008 |
Run |
treadmill |
Tempo |
2.5 mi |
25:28 |
10:12 |
|
| 1/15/2008 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
|