| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/5/2018 |
Run |
Hamel Loop |
Tempo |
9.0 mi |
1:07:07 |
7:28 |
 |
| 8/24/2019 |
Run |
Henderson, NY |
Out & Back |
12.0 mi |
1:27:08 |
7:16 |
|
| 9/9/2017 |
Run |
16 mile Luce Line East and West of Woodrill |
Long Aerobic Run |
17.1 mi |
2:02:52 |
7:11 |
|
| 3/9/2019 |
Run |
O’gara’s Irish Run 8K |
Race |
8.0 km |
32:47 |
6:36 |
|