| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/8/2023 |
Run |
Hamel Loop |
Aerobic Run |
3.0 mi |
26:56 |
8:58 |
 |
| 2/12/2023 |
Run |
Hamel Freeze Your Buns 5K |
Race |
5.0 km |
27:00 |
8:42 |
|
| 4/2/2023 |
Run |
Hamel Loop |
Aerobic Run |
3.0 mi |
28:08 |
9:18 |
|
| 4/17/2023 |
Run |
Hamel Loop |
Jog |
3.1 mi |
31:03 |
9:58 |
|
| 4/10/2023 |
Run |
Hamel Loop |
Aerobic Run |
3.6 mi |
32:02 |
8:51 |
|
| 10/10/2022 |
Run |
Hamel Loop |
Jog |
3.5 mi |
32:51 |
9:24 |
|
| 4/15/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/26/2023 |
Run |
Hamel Loop |
Jog |
3.1 mi |
33:07 |
10:35 |
|
| 4/16/2024 |
Run |
Treadmill |
Strides |
2.8 mi |
33:59 |
12:04 |
|
| 4/8/2024 |
Run |
Treadmill |
Default |
2.8 mi |
34:00 |
12:09 |
|
| 6/17/2023 |
Run |
Hamel Loop |
Jog |
3.2 mi |
34:01 |
10:36 |
|
| 9/20/2022 |
Run |
Hamel Loop |
Jog |
3.4 mi |
35:55 |
10:32 |
|
| 6/3/2023 |
Run |
Hamel Loop |
Jog |
3.2 mi |
39:56 |
12:25 |
|
| 4/14/2023 |
Run |
Hamel Loop |
Aerobic Run |
4.3 mi |
40:42 |
9:27 |
|
| 10/8/2022 |
Run |
Hamel Loop |
Jog |
3.1 mi |
43:36 |
13:56 |
|
| 4/18/2024 |
Run |
Treadmill |
Easy |
3.8 mi |
44:00 |
11:35 |
|
| 7/1/2023 |
Run |
Hamel Loop |
Jog |
4.0 mi |
44:01 |
10:56 |
|
| 3/29/2022 |
Run |
Hamel Loop |
Fartlek |
5.7 mi |
47:37 |
8:21 |
|
| 5/14/2023 |
Run |
Hamel Loop |
Jog |
2.5 mi |
55:04 |
21:41 |
|
| 3/24/2022 |
Run |
Hamel Loop |
Aerobic Run |
6.1 mi |
57:09 |
9:22 |
|
| 5/7/2023 |
Run |
Hamel Loop |
Jog |
6.2 mi |
1:02:03 |
10:00 |
|
| 3/27/2022 |
Run |
Hamel Loop |
Aerobic Run |
10.0 mi |
1:32:26 |
9:15 |
|