| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/14/2007 |
Run |
Random Route |
BaseBuilding |
4.0 mi |
50:18 |
12:35 |
 |
| 5/15/2007 |
Run |
Random Route |
BaseBuilding |
|
|
|
|
| 5/17/2007 |
Run |
Random Route |
BaseBuilding |
4.3 mi |
50:00 |
11:46 |
|
| 5/21/2007 |
Run |
Random Route |
BaseBuilding |
3.0 mi |
32:40 |
10:54 |
|
| 5/22/2007 |
Run |
Random Route |
BaseBuilding |
|
|
|
|
| 5/23/2007 |
Run |
Random Route |
BaseBuilding |
|
|
|
|
| 5/24/2007 |
Run |
Random Route |
BaseBuilding |
4.0 mi |
50:00 |
12:30 |
|
| 5/25/2007 |
Run |
Random Route |
BaseBuilding |
3.5 mi |
|
|
|
| 5/31/2007 |
Run |
hawkstone loop |
BaseBuilding |
1.3 mi |
20:00 |
16:00 |
|
| 6/3/2007 |
Run |
Random Route |
BaseBuilding |
3.1 mi |
33:55 |
10:57 |
|
| 6/7/2007 |
Run |
Random Route |
BaseBuilding |
6.3 mi |
1:15:00 |
12:00 |
|
| 6/8/2007 |
Run |
Random Route |
BaseBuilding |
|
|
|
|
| 6/10/2007 |
Run |
Random Route |
BaseBuilding |
1.0 mi |
23:30 |
23:30 |
|
| 6/11/2007 |
Run |
Random Route |
BaseBuilding |
|
|
|
|
| 7/1/2007 |
Run |
Random Route |
BaseBuilding |
3.1 mi |
35:50 |
11:34 |
|
| 7/5/2007 |
Run |
Random Route |
BaseBuilding |
|
|
|
|
| 7/13/2007 |
Run |
Random Route |
BaseBuilding |
|
|
|
|
| 7/14/2007 |
Run |
Random Route |
BaseBuilding |
3.8 mi |
40:44 |
10:52 |
|
| 7/16/2007 |
Run |
Random Route |
BaseBuilding |
1.0 mi |
10:36 |
10:36 |
|
| 7/17/2007 |
Run |
Random Route |
BaseBuilding |
3.1 mi |
37:48 |
12:05 |
|
| 7/20/2007 |
Run |
Random Route |
BaseBuilding |
2.0 mi |
22:26 |
11:13 |
|
| 7/21/2007 |
Run |
Random Route |
BaseBuilding |
4.4 mi |
50:00 |
11:29 |
|
| 7/23/2007 |
Run |
Random Route |
BaseBuilding |
4.4 mi |
50:00 |
11:29 |
|
| 7/30/2007 |
Run |
Random Route |
BaseBuilding |
3.0 mi |
|
|
|
| 8/1/2007 |
Run |
Random Route |
BaseBuilding |
6.2 mi |
1:12:00 |
11:37 |
|
| 8/8/2007 |
Run |
Random Route |
BaseBuilding |
2.5 mi |
25:00 |
9:51 |
|
| 8/8/2007 |
Run |
Random Route |
BaseBuilding |
3.0 mi |
33:17 |
11:02 |
|
| 8/16/2007 |
Run |
Random Route |
BaseBuilding |
3.2 mi |
31:41 |
9:55 |
|
| 8/16/2007 |
Run |
Random Route |
BaseBuilding |
3.2 mi |
33:00 |
10:19 |
|
| 8/17/2007 |
Run |
Random Route |
BaseBuilding |
3.4 mi |
40:00 |
11:57 |
|
| 8/19/2007 |
Run |
hawkstone loop |
BaseBuilding |
3.3 mi |
30:58 |
9:24 |
|
| 8/22/2007 |
Run |
Random Route |
BaseBuilding |
3.5 mi |
40:12 |
11:30 |
|
| 8/23/2007 |
Run |
Random Route |
BaseBuilding |
4.9 mi |
46:56 |
9:41 |
|
| 8/27/2007 |
Run |
Random Route |
BaseBuilding |
5.2 mi |
50:00 |
9:43 |
|
| 8/30/2007 |
Run |
Random Route |
BaseBuilding |
4.0 mi |
40:18 |
10:05 |
|
| 8/30/2007 |
Run |
Random Route |
BaseBuilding |
4.0 mi |
43:20 |
10:50 |
|
| 8/31/2007 |
Run |
Random Route |
BaseBuilding |
4.5 mi |
43:02 |
9:34 |
|
| 9/2/2007 |
Run |
Random Route |
BaseBuilding |
4.0 mi |
43:50 |
10:58 |
|
| 9/3/2007 |
Run |
Random Route |
BaseBuilding |
5.0 mi |
50:04 |
9:57 |
|
| 9/4/2007 |
Run |
Random Route |
BaseBuilding |
5.4 mi |
51:48 |
9:39 |
|
| 9/5/2007 |
Run |
Random Route |
BaseBuilding |
9.2 mi |
1:39:25 |
10:52 |
|
| 9/9/2007 |
Run |
Random Route |
BaseBuilding |
5.1 mi |
50:12 |
9:49 |
|
| 9/10/2007 |
Run |
Random Route |
BaseBuilding |
5.1 mi |
51:36 |
10:08 |
|
| 9/12/2007 |
Run |
Random Route |
BaseBuilding |
5.7 mi |
52:07 |
9:12 |
|
| 9/15/2007 |
Run |
Random Route |
BaseBuilding |
3.0 mi |
30:36 |
10:12 |
|
| 9/18/2007 |
Run |
Random Route |
BaseBuilding |
6.0 mi |
1:00:42 |
10:04 |
|
| 9/19/2007 |
Run |
Random Route |
BaseBuilding |
8.9 mi |
1:26:43 |
9:44 |
|
| 9/20/2007 |
Run |
Random Route |
BaseBuilding |
3.1 mi |
33:00 |
10:39 |
|
| 9/21/2007 |
Run |
Random Route |
BaseBuilding |
|
|
|
|
| 9/23/2007 |
Run |
Random Route |
BaseBuilding |
6.2 mi |
1:10:00 |
11:18 |
|
| 9/27/2007 |
Run |
Random Route |
BaseBuilding |
8.9 mi |
1:30:39 |
10:10 |
|
| 9/29/2007 |
Run |
Random Route |
BaseBuilding |
6.5 mi |
1:11:00 |
10:53 |
|
| 9/30/2007 |
Run |
Random Route |
BaseBuilding |
3.0 mi |
27:40 |
9:23 |
|
| 10/3/2007 |
Run |
Random Route |
BaseBuilding |
4.5 mi |
48:00 |
10:40 |
|
| 10/7/2007 |
Run |
Random Route |
BaseBuilding |
11.0 mi |
1:56:38 |
10:37 |
|
| 10/10/2007 |
Run |
Random Route |
BaseBuilding |
2.0 mi |
27:00 |
13:30 |
|
| 10/11/2007 |
Run |
Random Route |
BaseBuilding |
2.2 mi |
20:12 |
9:11 |
|
| 10/12/2007 |
Run |
Random Route |
BaseBuilding |
|
|
|
|
| 10/13/2007 |
Run |
Random Route |
BaseBuilding |
|
|
|
|
| 10/14/2007 |
Run |
Random Route |
BaseBuilding |
|
|
|
|
| 10/15/2007 |
Run |
Random Route |
BaseBuilding |
4.5 mi |
50:16 |
11:11 |
|
| 10/17/2007 |
Run |
Random Route |
BaseBuilding |
4.8 mi |
50:14 |
10:28 |
|
| 10/20/2007 |
Run |
Random Route |
BaseBuilding |
10.8 mi |
1:51:41 |
10:21 |
|
| 10/24/2007 |
Run |
Random Route |
BaseBuilding |
3.3 mi |
47:06 |
14:30 |
|
| 10/24/2007 |
Run |
Random Route |
BaseBuilding |
3.3 mi |
47:04 |
14:29 |
|
| 10/26/2007 |
Run |
Random Route |
BaseBuilding |
4.5 mi |
49:47 |
11:04 |
|
| 10/28/2007 |
Run |
Random Route |
BaseBuilding |
6.5 mi |
1:04:00 |
9:51 |
|
| 11/11/2007 |
Run |
Random Route |
BaseBuilding |
|
|
|
|
| 11/14/2007 |
Run |
Random Route |
BaseBuilding |
3.5 mi |
40:45 |
11:35 |
|
| 11/18/2007 |
Run |
Random Route |
BaseBuilding |
4.5 mi |
54:54 |
12:12 |
|
| 11/22/2007 |
Run |
Random Route |
BaseBuilding |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/2/2007 |
Run |
Random Route |
BaseBuilding |
1.8 mi |
19:13 |
10:59 |
|
| 12/2/2007 |
Run |
Random Route |
BaseBuilding |
1.0 mi |
11:21 |
11:21 |
|
| 12/10/2007 |
Run |
Random Route |
BaseBuilding |
4.7 mi |
1:00:00 |
12:55 |
|
| 12/16/2007 |
Run |
Random Route |
BaseBuilding |
4.5 mi |
50:16 |
11:11 |
|
| 12/19/2007 |
Run |
E3 - Alp trail 4.5 @ |
BaseBuilding |
4.5 mi |
46:27 |
10:20 |
|
| 12/25/2007 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
24:00 |
12:00 |
|
| 12/30/2007 |
Run |
Tread Mill 1 |
BaseBuilding |
1.7 mi |
20:00 |
12:08 |
|
| 1/3/2008 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
24:00 |
12:00 |
|
| 1/7/2008 |
Run |
Tread Mill 1 |
BaseBuilding |
3.1 mi |
35:30 |
11:28 |
|
| 1/12/2008 |
Run |
Tread Mill 1 |
BaseBuilding |
2.1 mi |
24:00 |
11:43 |
|
| 1/14/2008 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
24:00 |
12:00 |
|
| 1/16/2008 |
Run |
Tread Mill 1 |
BaseBuilding |
4.5 mi |
1:00:20 |
13:25 |
|
| 1/19/2008 |
Run |
Tread Mill 1 |
BaseBuilding |
4.5 mi |
54:54 |
12:12 |
|
| 1/27/2008 |
Run |
CR43 out and Back on CR76 |
BaseBuilding |
5.1 mi |
51:20 |
10:07 |
|
| 1/29/2008 |
Run |
Tread Mill 1 |
BaseBuilding |
3.1 mi |
36:56 |
11:55 |
|
| 1/31/2008 |
Run |
Tread Mill 1 |
BaseBuilding |
3.3 mi |
38:28 |
11:51 |
|
| 2/16/2008 |
Run |
Random Route |
BaseBuilding |
2.0 mi |
25:14 |
12:37 |
|
| 2/17/2008 |
Run |
Random Route |
BaseBuilding |
3.0 mi |
36:34 |
12:12 |
|
| 2/18/2008 |
Run |
Random Route |
BaseBuilding |
4.5 mi |
1:00:00 |
13:20 |
|
| 2/20/2008 |
Run |
Random Route |
BaseBuilding |
2.5 mi |
30:00 |
12:00 |
|
| 3/2/2008 |
Run |
Random Route |
BaseBuilding |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/3/2008 |
Run |
Random Route |
BaseBuilding |
6.4 mi |
1:07:38 |
10:40 |
|
| 3/5/2008 |
Run |
Random Route |
BaseBuilding |
3.3 mi |
38:18 |
11:48 |
|
| 3/7/2008 |
Run |
Random Route |
BaseBuilding |
1.4 mi |
12:53 |
9:13 |
|
| 3/10/2008 |
Run |
Random Route |
BaseBuilding |
3.3 mi |
38:25 |
11:50 |
|
| 3/11/2008 |
Run |
Random Route |
BaseBuilding |
6.3 mi |
1:15:00 |
12:00 |
|
| 3/15/2008 |
Run |
Random Route |
BaseBuilding |
4.2 mi |
1:00:00 |
14:16 |
|
| 3/16/2008 |
Run |
Random Route |
BaseBuilding |
2.8 mi |
33:18 |
12:07 |
|
| 3/23/2008 |
Run |
Random Route |
BaseBuilding |
1.5 mi |
20:00 |
13:00 |
|