Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/18/2012 |
Run |
|
Race |
5.0 km |
20:05 |
6:28 |
|
6/3/2012 |
Run |
|
Race |
13.1 mi |
1:34:37 |
7:14 |
|
10/21/2012 |
Run |
|
WU/CD |
0.5 mi |
|
|
|
10/21/2012 |
Run |
|
Race |
26.2 mi |
3:38:28 |
8:21 |
|
11/22/2012 |
Run |
|
WU/CD |
2.5 mi |
|
|
|
11/22/2012 |
Run |
|
Race |
5.0 km |
19:01 |
6:08 |
|
11/24/2012 |
Run |
|
With Laura :) |
3.0 mi |
33:00 |
11:00 |
|
11/27/2012 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
11/29/2012 |
Run |
|
Easy |
6.0 mi |
52:18 |
8:43 |
|
11/30/2012 |
Run |
|
Long |
20.3 mi |
3:15:27 |
9:37 |
|
12/1/2012 |
Run |
|
Easy |
1.2 mi |
12:00 |
10:00 |
|
12/2/2012 |
Run |
|
Easy |
8.0 mi |
1:07:32 |
8:27 |
|
12/3/2012 |
Run |
|
Interval |
3.5 mi |
24:58 |
7:08 |
|
12/5/2012 |
Run |
|
Easy |
4.0 mi |
36:12 |
9:06 |
|
12/5/2012 |
Run |
|
Hill |
7.2 mi |
1:02:24 |
8:44 |
|
12/6/2012 |
Run |
|
Easy |
9.5 mi |
1:26:18 |
9:06 |
|
12/8/2012 |
Run |
|
Progression |
6.0 mi |
45:19 |
7:34 |
|
12/9/2012 |
Run |
|
Easy |
11.6 mi |
1:45:26 |
9:06 |
|
12/11/2012 |
Run |
|
Long |
20.1 mi |
2:59:19 |
8:57 |
|
12/12/2012 |
Run |
|
Easy |
6.7 mi |
1:03:24 |
9:28 |
|
12/13/2012 |
Run |
|
Easy |
4.1 mi |
40:28 |
9:47 |
|
12/17/2012 |
Run |
|
Easy |
7.1 mi |
1:04:11 |
9:00 |
|
12/18/2012 |
Run |
|
Progression |
5.3 mi |
42:48 |
8:09 |
|
12/19/2012 |
Run |
|
Easy |
7.8 mi |
1:12:30 |
9:21 |
|
12/22/2012 |
Run |
|
Trail |
4.8 mi |
51:13 |
10:41 |
|
12/23/2012 |
Run |
|
Long |
15.6 mi |
2:34:18 |
9:54 |
|
12/25/2012 |
Run |
|
Trail |
5.6 mi |
54:29 |
9:43 |
|
12/27/2012 |
Run |
|
Easy |
2.7 mi |
23:14 |
8:35 |
|
12/28/2012 |
Run |
|
Easy |
6.9 mi |
58:19 |
8:31 |
|
12/29/2012 |
Run |
|
Progression |
5.4 mi |
40:11 |
7:25 |
|
12/31/2012 |
Run |
|
Long |
14.0 mi |
1:59:42 |
8:32 |
|
1/2/2013 |
Run |
|
Easy |
3.3 mi |
28:12 |
8:40 |
|
1/4/2013 |
Run |
|
Easy |
10.6 mi |
1:30:07 |
8:31 |
|
1/5/2013 |
Run |
|
Easy |
4.0 mi |
38:15 |
9:36 |
|
1/6/2013 |
Run |
|
Easy |
10.0 mi |
1:26:48 |
8:41 |
|
1/7/2013 |
Run |
|
Progression |
6.7 mi |
53:10 |
7:57 |
|
1/8/2013 |
Run |
|
Easy |
5.4 mi |
49:05 |
9:05 |
|
1/9/2013 |
Run |
|
Easy |
9.0 mi |
1:27:00 |
9:39 |
|
1/13/2013 |
Run |
|
Long |
18.4 mi |
3:00:11 |
9:49 |
|
1/14/2013 |
Run |
|
Easy |
4.4 mi |
39:25 |
8:59 |
|
1/15/2013 |
Run |
|
Progression |
4.5 mi |
35:31 |
7:58 |
|
1/16/2013 |
Run |
|
Easy |
5.2 mi |
43:51 |
8:27 |
|
1/17/2013 |
Run |
|
Painful |
2.6 mi |
24:34 |
9:27 |
|
1/18/2013 |
Run |
|
Easy |
4.2 mi |
38:29 |
9:13 |
|
1/19/2013 |
Run |
|
Easy |
7.1 mi |
1:02:29 |
8:49 |
|
1/20/2013 |
Run |
|
Easy |
6.2 mi |
53:25 |
8:37 |
|
1/20/2013 |
Run |
|
Trail |
5.8 mi |
59:00 |
10:16 |
|
1/21/2013 |
Run |
|
Easy |
7.0 mi |
1:01:49 |
8:49 |
|
1/24/2013 |
Run |
|
Long |
20.0 mi |
3:03:43 |
9:11 |
|
1/26/2013 |
Run |
|
Easy |
8.1 mi |
1:15:25 |
9:19 |
|
1/27/2013 |
Run |
|
Mountain |
5.1 mi |
|
|
|
1/28/2013 |
Run |
|
Easy |
10.6 mi |
1:36:37 |
9:09 |
|
1/30/2013 |
Run |
|
Easy |
4.1 mi |
33:22 |
8:14 |
|
1/30/2013 |
Run |
|
Interval |
7.6 mi |
1:00:02 |
7:54 |
|
1/31/2013 |
Run |
|
Long |
15.5 mi |
2:11:47 |
8:32 |
|
2/3/2013 |
Run |
|
Trail |
5.1 mi |
46:46 |
9:16 |
|
2/4/2013 |
Run |
|
Easy |
5.2 mi |
43:41 |
8:22 |
|
2/4/2013 |
Run |
|
Progression |
6.1 mi |
49:41 |
8:07 |
|
2/7/2013 |
Run |
|
Easy |
8.6 mi |
1:14:10 |
8:37 |
|
2/9/2013 |
Run |
|
Tempo |
8.1 mi |
1:00:00 |
7:23 |
|
2/10/2013 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:57 |
|
2/12/2013 |
Run |
|
Long |
17.7 mi |
2:42:47 |
9:14 |
|
2/12/2013 |
Run |
|
Lunch |
2.2 mi |
18:19 |
8:16 |
|
2/13/2013 |
Run |
|
Easy |
4.4 mi |
40:26 |
9:13 |
|
2/14/2013 |
Run |
|
Painful |
1.6 mi |
17:24 |
10:37 |
|
2/14/2013 |
Run |
|
Lunch |
2.0 mi |
16:58 |
8:43 |
|
2/17/2013 |
Run |
|
Easy |
8.1 mi |
1:13:01 |
9:04 |
|
2/17/2013 |
Run |
|
Easy |
10.3 mi |
1:31:57 |
8:55 |
|
2/19/2013 |
Run |
|
Easy |
2.7 mi |
24:25 |
9:05 |
|
2/19/2013 |
Run |
|
Lunch |
2.3 mi |
17:39 |
7:41 |
|
2/20/2013 |
Run |
|
Easy |
4.2 mi |
36:06 |
8:40 |
|
2/21/2013 |
Run |
|
Long |
21.0 mi |
3:12:21 |
9:09 |
|
2/23/2013 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:55 |
|
2/25/2013 |
Run |
|
Easy |
7.0 mi |
1:01:00 |
8:42 |
|
2/28/2013 |
Run |
|
Easy |
10.1 mi |
1:27:44 |
8:43 |
|
2/28/2013 |
Run |
|
Easy |
4.1 mi |
34:53 |
8:26 |
|
3/1/2013 |
Run |
|
Easy |
5.5 mi |
46:45 |
8:34 |
|
3/2/2013 |
Run |
|
Tempo |
5.2 mi |
36:13 |
7:00 |
|
3/3/2013 |
Run |
|
Easy |
8.6 mi |
1:17:15 |
9:00 |
|
3/3/2013 |
Run |
|
Easy |
5.9 mi |
51:44 |
8:48 |
|
3/5/2013 |
Run |
|
Long |
23.7 mi |
4:01:31 |
10:11 |
|
3/9/2013 |
Run |
|
Easy |
10.1 mi |
1:28:00 |
8:44 |
|
3/10/2013 |
Run |
|
Trail |
12.4 mi |
2:10:10 |
10:30 |
|
3/12/2013 |
Run |
|
Easy |
2.9 mi |
27:41 |
9:25 |
|
3/12/2013 |
Run |
|
Interval |
7.9 mi |
1:04:51 |
8:16 |
|
3/13/2013 |
Run |
|
Painful |
2.8 mi |
24:57 |
8:49 |
|
3/15/2013 |
Run |
|
Trail |
10.9 mi |
1:51:11 |
10:15 |
|
3/17/2013 |
Run |
|
Hill |
8.7 mi |
1:16:00 |
8:45 |
|
3/19/2013 |
Run |
|
Easy |
6.2 mi |
59:48 |
9:40 |
|
3/21/2013 |
Run |
|
Long |
33.0 mi |
5:44:52 |
10:28 |
|
3/26/2013 |
Run |
|
Easy |
7.4 mi |
1:06:56 |
9:03 |
|
3/26/2013 |
Run |
|
Lunch |
2.4 mi |
18:05 |
7:31 |
|
3/27/2013 |
Run |
|
Easy |
5.7 mi |
48:09 |
8:32 |
|
3/28/2013 |
Run |
|
Easy |
8.7 mi |
1:18:43 |
9:07 |
|
3/29/2013 |
Run |
|
Easy |
3.5 mi |
28:37 |
8:11 |
|
3/30/2013 |
Run |
|
Easy |
9.1 mi |
1:20:00 |
8:49 |
|
3/30/2013 |
Run |
|
Trail |
4.8 mi |
49:20 |
10:24 |
|
3/30/2013 |
Run |
|
With Laura :) |
3.0 mi |
32:29 |
10:44 |
|
4/1/2013 |
Run |
|
Tempo |
10.4 mi |
1:20:55 |
7:46 |
|
4/1/2013 |
Run |
|
Lunch |
2.2 mi |
16:31 |
7:31 |
|
|