| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2014 |
Run |
|
Trail |
5.5 mi |
1:20:00 |
14:33 |
 |
| 12/19/2014 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/13/2014 |
Run |
|
Easy |
2.8 mi |
23:50 |
8:40 |
|
| 12/9/2014 |
Run |
|
Easy |
2.4 mi |
21:00 |
8:45 |
|
| 12/7/2014 |
Run |
|
Easy |
9.1 mi |
1:21:15 |
8:59 |
|
| 11/30/2014 |
Run |
|
Hill |
8.2 mi |
1:09:31 |
8:32 |
|
| 11/27/2014 |
Run |
|
Race |
5.0 km |
20:31 |
6:37 |
|
| 11/23/2014 |
Run |
|
Easy |
7.1 mi |
1:06:50 |
9:25 |
|
| 11/22/2014 |
Run |
|
Trail |
4.5 mi |
51:09 |
11:30 |
|
| 11/22/2014 |
Run |
|
With Laura :) |
3.1 mi |
31:11 |
10:14 |
|
| 11/16/2014 |
Run |
|
With Laura :) |
2.5 mi |
25:48 |
10:17 |
|
| 11/15/2014 |
Run |
|
Easy |
6.9 mi |
1:02:27 |
9:08 |
|
| 11/14/2014 |
Run |
|
Mountain |
5.2 mi |
2:50:00 |
32:35 |
|
| 11/2/2014 |
Run |
|
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 11/2/2014 |
Bike |
|
Easy |
5.0 mi |
23:00 |
4:36 |
|
| 10/26/2014 |
Run |
|
With Laura :) |
2.3 mi |
23:10 |
10:18 |
|
| 10/25/2014 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/19/2014 |
Run |
|
Race |
26.2 mi |
3:26:52 |
7:54 |
|
| 10/18/2014 |
Run |
|
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 10/16/2014 |
Run |
|
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 10/12/2014 |
Run |
|
Easy |
2.6 mi |
22:45 |
8:41 |
|
| 10/11/2014 |
Run |
|
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 10/11/2014 |
Bike |
|
Easy |
4.5 mi |
15:00 |
3:20 |
|
| 10/9/2014 |
Run |
|
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 10/5/2014 |
Run |
|
Easy |
11.5 mi |
1:40:00 |
8:42 |
|
| 10/4/2014 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/4/2014 |
Bike |
|
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 10/3/2014 |
Bike |
|
Easy |
15.0 mi |
58:00 |
3:52 |
|
| 9/29/2014 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/28/2014 |
Run |
|
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 9/28/2014 |
Run |
|
Easy |
4.5 mi |
39:52 |
8:52 |
|
| 9/28/2014 |
Bike |
|
Easy |
12.5 mi |
48:00 |
3:51 |
|
| 9/28/2014 |
Bike |
|
Easy |
3.1 mi |
13:00 |
4:13 |
|
| 9/25/2014 |
Bike |
|
Easy |
12.5 mi |
57:00 |
4:34 |
|
| 9/16/2014 |
Run |
|
Long |
17.3 mi |
2:45:00 |
9:33 |
|
| 9/14/2014 |
Run |
|
Easy |
8.0 mi |
1:09:09 |
8:39 |
|
| 9/11/2014 |
Run |
|
Easy |
5.2 mi |
45:54 |
8:55 |
|
| 9/9/2014 |
Run |
|
Long |
17.0 mi |
2:24:19 |
8:30 |
|
| 9/7/2014 |
Run |
|
Easy |
5.2 mi |
45:00 |
8:36 |
|
| 9/6/2014 |
Run |
|
Easy |
7.9 mi |
1:10:50 |
8:58 |
|
| 9/4/2014 |
Run |
|
Trail |
5.0 mi |
48:15 |
9:39 |
|
| 9/1/2014 |
Run |
|
Long |
13.0 mi |
2:01:56 |
9:23 |
|
| 8/31/2014 |
Run |
|
Easy |
6.4 mi |
1:00:48 |
9:30 |
|
| 8/29/2014 |
Run |
|
Trail |
5.2 mi |
54:20 |
10:27 |
|
| 8/28/2014 |
Run |
|
Interval |
8.3 mi |
1:07:20 |
8:07 |
|
| 8/26/2014 |
Run |
|
Easy |
9.2 mi |
1:21:24 |
8:54 |
|
| 8/24/2014 |
Run |
|
Easy |
7.2 mi |
1:04:38 |
9:03 |
|
| 8/23/2014 |
Run |
|
Mountain |
5.0 mi |
4:00:00 |
48:00 |
|
| 8/22/2014 |
Run |
|
Trail |
8.9 mi |
1:28:17 |
9:59 |
|
| 8/19/2014 |
Run |
|
Mountain |
5.0 mi |
3:00:00 |
36:00 |
|
| 8/17/2014 |
Run |
|
Long |
14.2 mi |
1:59:00 |
8:23 |
|
| 8/16/2014 |
Run |
|
Easy |
5.2 mi |
45:00 |
8:45 |
|
| 8/14/2014 |
Run |
|
Easy |
6.6 mi |
57:00 |
8:43 |
|
| 8/11/2014 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/9/2014 |
Run |
|
Easy |
7.8 mi |
1:07:00 |
8:36 |
|
| 8/8/2014 |
Run |
|
Tempo |
10.8 mi |
1:26:00 |
7:58 |
|
| 8/6/2014 |
Run |
|
Easy |
9.8 mi |
1:25:00 |
8:41 |
|
| 8/4/2014 |
Run |
|
Easy |
8.3 mi |
1:10:00 |
8:27 |
|
| 8/1/2014 |
Run |
|
Easy |
8.0 mi |
1:12:38 |
9:05 |
|
| 8/1/2014 |
Run |
|
Easy |
8.3 mi |
1:19:20 |
9:34 |
|
| 7/29/2014 |
Run |
|
Easy |
2.9 mi |
28:00 |
9:40 |
|
| 7/29/2014 |
Run |
|
Easy |
2.6 mi |
26:00 |
10:12 |
|
| 7/27/2014 |
Run |
|
Easy |
9.0 mi |
1:20:25 |
8:56 |
|
| 7/26/2014 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:22 |
|
| 7/24/2014 |
Run |
|
Easy |
8.3 mi |
1:11:54 |
8:43 |
|
| 7/22/2014 |
Run |
|
Easy |
6.6 mi |
58:00 |
8:49 |
|
| 7/19/2014 |
Run |
|
Long |
15.7 mi |
2:17:58 |
8:49 |
|
| 7/18/2014 |
Run |
|
Easy |
2.4 mi |
21:30 |
9:09 |
|
| 7/17/2014 |
Run |
|
Easy |
7.1 mi |
1:00:00 |
8:31 |
|
| 7/14/2014 |
Bike |
|
Easy |
6.0 mi |
22:50 |
3:49 |
|
| 7/12/2014 |
Run |
|
Long |
13.0 mi |
1:56:32 |
8:58 |
|
| 7/11/2014 |
Run |
|
Easy |
3.5 mi |
27:45 |
8:03 |
|
| 7/9/2014 |
Run |
|
Easy |
7.4 mi |
1:06:50 |
9:06 |
|
| 7/7/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/29/2014 |
Run |
|
Easy |
6.5 mi |
1:01:11 |
9:25 |
|
| 6/26/2014 |
Run |
|
Long |
22.5 mi |
4:10:00 |
11:07 |
|
| 6/24/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/23/2014 |
Bike |
|
Easy |
6.0 mi |
28:00 |
4:40 |
|
| 6/21/2014 |
Run |
|
Easy |
6.4 mi |
1:00:17 |
9:26 |
|
| 6/20/2014 |
Run |
|
Long |
14.7 mi |
2:01:36 |
8:19 |
|
| 6/15/2014 |
Run |
|
Easy |
7.2 mi |
1:05:55 |
9:10 |
|
| 6/12/2014 |
Run |
|
Race |
5.0 km |
19:10 |
6:11 |
|
| 6/12/2014 |
Run |
|
WU/CD |
3.0 mi |
27:00 |
9:00 |
|
| 6/11/2014 |
Run |
|
Easy |
4.1 mi |
39:20 |
9:43 |
|
| 6/8/2014 |
Run |
|
Easy |
7.3 mi |
1:05:38 |
9:00 |
|
| 6/7/2014 |
Run |
|
Easy |
8.4 mi |
1:15:00 |
8:54 |
|
| 6/5/2014 |
Run |
|
Easy |
8.1 mi |
1:11:03 |
8:50 |
|
| 6/1/2014 |
Run |
|
Easy |
5.6 mi |
49:31 |
8:56 |
|
| 5/31/2014 |
Run |
|
Long |
22.0 mi |
3:20:02 |
9:07 |
|
| 5/29/2014 |
Run |
|
Easy |
10.3 mi |
1:30:01 |
8:46 |
|
| 5/28/2014 |
Bike |
|
Easy |
4.0 mi |
18:30 |
4:38 |
|
| 5/27/2014 |
Run |
|
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 5/22/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/21/2014 |
Run |
|
Easy |
9.0 mi |
1:20:48 |
8:59 |
|
| 5/18/2014 |
Run |
|
Easy |
8.4 mi |
1:16:00 |
9:04 |
|
| 5/17/2014 |
Run |
|
Progression |
9.2 mi |
1:16:02 |
8:18 |
|
| 5/16/2014 |
Run |
|
Trail |
7.2 mi |
1:10:00 |
9:44 |
|
| 5/11/2014 |
Run |
|
Long |
12.5 mi |
2:00:00 |
9:36 |
|
| 5/11/2014 |
Run |
|
Trail |
3.0 mi |
|
|
|
| 5/8/2014 |
Run |
|
Easy |
4.0 mi |
38:30 |
9:38 |
|
|