| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/27/2013 |
Run |
|
Race |
50.0 mi |
13:19:29 |
16:00 |
 |
| 3/21/2013 |
Run |
|
Long |
33.0 mi |
5:44:52 |
10:28 |
|
| 10/19/2014 |
Run |
|
Race |
26.2 mi |
3:26:52 |
7:54 |
|
| 10/20/2013 |
Run |
|
Race |
26.2 mi |
3:31:54 |
8:06 |
|
| 10/21/2012 |
Run |
|
Race |
26.2 mi |
3:38:28 |
8:21 |
|
| 3/5/2013 |
Run |
|
Long |
23.7 mi |
4:01:31 |
10:11 |
|
| 6/26/2014 |
Run |
|
Long |
22.5 mi |
4:10:00 |
11:07 |
|
| 5/31/2014 |
Run |
|
Long |
22.0 mi |
3:20:02 |
9:07 |
|
| 4/27/2014 |
Run |
|
Long |
21.1 mi |
3:28:00 |
9:52 |
|
| 2/21/2013 |
Run |
|
Long |
21.0 mi |
3:12:21 |
9:09 |
|
| 11/30/2012 |
Run |
|
Long |
20.3 mi |
3:15:27 |
9:37 |
|
| 12/11/2012 |
Run |
|
Long |
20.1 mi |
2:59:19 |
8:57 |
|
| 1/24/2013 |
Run |
|
Long |
20.0 mi |
3:03:43 |
9:11 |
|
| 9/21/2013 |
Run |
|
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 9/14/2013 |
Run |
|
Long |
19.0 mi |
2:53:53 |
9:09 |
|
| 4/7/2013 |
Run |
|
Trail |
18.4 mi |
3:21:15 |
10:57 |
|
| 1/13/2013 |
Run |
|
Long |
18.4 mi |
3:00:11 |
9:49 |
|
| 2/12/2013 |
Run |
|
Long |
17.7 mi |
2:42:47 |
9:14 |
|
| 9/16/2014 |
Run |
|
Long |
17.3 mi |
2:45:00 |
9:33 |
|
| 9/9/2014 |
Run |
|
Long |
17.0 mi |
2:24:19 |
8:30 |
|
| 12/22/2013 |
Run |
|
Trail |
16.7 mi |
4:07:30 |
14:48 |
|
| 3/25/2015 |
Bike |
|
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 8/24/2013 |
Run |
|
Long |
16.1 mi |
2:31:40 |
9:27 |
|
| 3/22/2015 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 8/31/2013 |
Run |
|
Long |
16.0 mi |
3:00:00 |
11:15 |
|
| 2/23/2015 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:46 |
|
| 4/5/2014 |
Run |
|
Long |
15.7 mi |
2:20:00 |
8:54 |
|
| 7/19/2014 |
Run |
|
Long |
15.7 mi |
2:17:58 |
8:49 |
|
| 12/23/2012 |
Run |
|
Long |
15.6 mi |
2:34:18 |
9:54 |
|
| 1/31/2013 |
Run |
|
Long |
15.5 mi |
2:11:47 |
8:32 |
|
| 7/28/2013 |
Run |
|
Trail |
15.1 mi |
4:21:40 |
17:20 |
|
| 10/3/2014 |
Bike |
|
Easy |
15.0 mi |
58:00 |
3:52 |
|
| 4/12/2014 |
Run |
|
Trail |
15.0 mi |
2:51:00 |
11:24 |
|
| 6/20/2014 |
Run |
|
Long |
14.7 mi |
2:01:36 |
8:19 |
|
| 9/29/2013 |
Run |
|
Long |
14.6 mi |
2:10:30 |
8:57 |
|
| 8/17/2014 |
Run |
|
Long |
14.2 mi |
1:59:00 |
8:23 |
|
| 8/17/2013 |
Run |
|
Long |
14.1 mi |
2:05:24 |
8:56 |
|
| 12/31/2012 |
Run |
|
Long |
14.0 mi |
1:59:42 |
8:32 |
|
| 9/28/2013 |
Run |
|
Trail |
13.4 mi |
2:25:00 |
10:50 |
|
| 5/26/2013 |
Run |
|
Race |
13.1 mi |
1:34:35 |
7:14 |
|
| 6/3/2012 |
Run |
|
Race |
13.1 mi |
1:34:37 |
7:14 |
|
| 3/22/2014 |
Run |
|
Long |
13.1 mi |
2:02:30 |
9:22 |
|
| 9/1/2014 |
Run |
|
Long |
13.0 mi |
2:01:56 |
9:23 |
|
| 7/12/2014 |
Run |
|
Long |
13.0 mi |
1:56:32 |
8:58 |
|
| 12/29/2013 |
Run |
|
Easy |
12.8 mi |
2:00:00 |
9:25 |
|
| 4/19/2014 |
Run |
|
Trail |
12.7 mi |
2:23:10 |
11:18 |
|
| 3/30/2015 |
Bike |
|
Easy |
12.6 mi |
45:00 |
3:35 |
|
| 9/28/2014 |
Bike |
|
Easy |
12.5 mi |
48:00 |
3:51 |
|
| 9/25/2014 |
Bike |
|
Easy |
12.5 mi |
57:00 |
4:34 |
|
| 5/11/2014 |
Run |
|
Long |
12.5 mi |
2:00:00 |
9:36 |
|
| 3/10/2013 |
Run |
|
Trail |
12.4 mi |
2:10:10 |
10:30 |
|
| 10/4/2014 |
Bike |
|
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 3/23/2014 |
Bike |
|
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 5/24/2015 |
Run |
|
Trail |
11.9 mi |
2:00:00 |
10:05 |
|
| 12/9/2012 |
Run |
|
Easy |
11.6 mi |
1:45:26 |
9:06 |
|
| 10/5/2014 |
Run |
|
Easy |
11.5 mi |
1:40:00 |
8:42 |
|
| 8/17/2015 |
Run |
|
Easy |
11.4 mi |
1:45:00 |
9:12 |
|
| 4/26/2014 |
Bike |
|
Easy |
11.3 mi |
45:00 |
3:59 |
|
| 3/29/2014 |
Run |
|
Trail |
11.1 mi |
2:00:40 |
10:55 |
|
| 8/2/2015 |
Run |
|
Easy |
11.0 mi |
1:32:15 |
8:24 |
|
| 10/13/2013 |
Run |
|
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 3/15/2013 |
Run |
|
Trail |
10.9 mi |
1:51:11 |
10:15 |
|
| 8/8/2014 |
Run |
|
Tempo |
10.8 mi |
1:26:00 |
7:58 |
|
| 5/18/2013 |
Run |
|
Trail |
10.7 mi |
2:25:15 |
13:37 |
|
| 7/13/2013 |
Run |
|
Mountain |
10.6 mi |
5:51:30 |
33:08 |
|
| 1/4/2013 |
Run |
|
Easy |
10.6 mi |
1:30:07 |
8:31 |
|
| 1/28/2013 |
Run |
|
Easy |
10.6 mi |
1:36:37 |
9:09 |
|
| 5/19/2015 |
Run |
|
Trail |
10.5 mi |
1:46:30 |
10:12 |
|
| 4/1/2013 |
Run |
|
Tempo |
10.4 mi |
1:20:55 |
7:46 |
|
| 2/17/2013 |
Run |
|
Easy |
10.3 mi |
1:31:57 |
8:55 |
|
| 5/29/2014 |
Run |
|
Easy |
10.3 mi |
1:30:01 |
8:46 |
|
| 8/10/2013 |
Run |
|
Easy |
10.1 mi |
1:29:20 |
8:50 |
|
| 3/9/2013 |
Run |
|
Easy |
10.1 mi |
1:28:00 |
8:44 |
|
| 2/28/2013 |
Run |
|
Easy |
10.1 mi |
1:27:44 |
8:43 |
|
| 4/18/2013 |
Run |
|
Easy |
10.0 mi |
1:23:21 |
8:20 |
|
| 1/6/2013 |
Run |
|
Easy |
10.0 mi |
1:26:48 |
8:41 |
|
| 4/5/2015 |
Run |
|
Tempo |
10.0 mi |
1:19:59 |
8:00 |
|
| 3/29/2015 |
Run |
|
Easy |
10.0 mi |
1:28:40 |
8:52 |
|
| 5/3/2014 |
Run |
|
Easy |
10.0 mi |
1:29:19 |
8:56 |
|
| 6/22/2013 |
Run |
|
Trail |
10.0 mi |
1:29:45 |
8:59 |
|
| 11/10/2013 |
Run |
|
Easy |
9.9 mi |
1:29:55 |
9:08 |
|
| 8/6/2014 |
Run |
|
Easy |
9.8 mi |
1:25:00 |
8:41 |
|
| 9/8/2013 |
Run |
|
Easy |
9.7 mi |
1:29:40 |
9:15 |
|
| 12/6/2012 |
Run |
|
Easy |
9.5 mi |
1:26:18 |
9:06 |
|
| 8/6/2015 |
Run |
|
Hill |
9.4 mi |
1:24:15 |
8:58 |
|
| 3/13/2015 |
Run |
|
Easy |
9.3 mi |
1:20:00 |
8:39 |
|
| 9/4/2013 |
Run |
|
Easy |
9.3 mi |
1:17:15 |
8:22 |
|
| 4/11/2015 |
Run |
|
Trail |
9.2 mi |
1:40:00 |
10:51 |
|
| 6/25/2013 |
Run |
|
Easy |
9.2 mi |
1:16:50 |
8:22 |
|
| 5/17/2014 |
Run |
|
Progression |
9.2 mi |
1:16:02 |
8:18 |
|
| 12/7/2013 |
Run |
|
Trail |
9.2 mi |
1:39:39 |
10:53 |
|
| 8/26/2014 |
Run |
|
Easy |
9.2 mi |
1:21:24 |
8:54 |
|
| 3/30/2013 |
Run |
|
Easy |
9.1 mi |
1:20:00 |
8:49 |
|
| 12/7/2014 |
Run |
|
Easy |
9.1 mi |
1:21:15 |
8:59 |
|
| 8/11/2013 |
Run |
|
Easy |
9.1 mi |
1:17:50 |
8:37 |
|
| 1/9/2013 |
Run |
|
Easy |
9.0 mi |
1:27:00 |
9:39 |
|
| 7/27/2014 |
Run |
|
Easy |
9.0 mi |
1:20:25 |
8:56 |
|
| 5/21/2014 |
Run |
|
Easy |
9.0 mi |
1:20:48 |
8:59 |
|
| 1/9/2014 |
Run |
|
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 4/6/2013 |
Run |
|
Hill |
9.0 mi |
1:22:14 |
9:09 |
|
|