| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/30/2018 |
Run |
Estes YMCA |
Easy |
4.0 mi |
36:35 |
9:08 |
 |
| 7/2/2018 |
Run |
Lucky + Elm Park |
Easy |
4.9 mi |
36:52 |
7:36 |
|
| 8/1/2018 |
Run |
Estes YMCA |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/7/2018 |
Run |
Rail Trail |
Easy |
5.0 mi |
33:06 |
6:38 |
|
| 8/12/2018 |
Run |
York |
Easy |
5.0 mi |
33:56 |
6:46 |
|
| 7/14/2018 |
Run |
Honey + Turf |
Easy |
5.1 mi |
38:46 |
7:39 |
|
| 7/12/2018 |
Run |
Center loop - Shrewsbury |
Easy |
5.1 mi |
35:20 |
6:56 |
|
| 7/26/2018 |
Run |
Newton Hill Lap + Neighborhood |
Easy |
5.4 mi |
40:05 |
7:23 |
|
| 8/10/2018 |
Run |
York |
Easy |
5.6 mi |
36:37 |
6:33 |
|
| 7/7/2018 |
Run |
Honey + |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 7/4/2018 |
Run |
Elm Park + Lucky +Elm Park |
Easy |
5.7 mi |
40:08 |
7:02 |
|
| 6/25/2018 |
Run |
Thompson Rail Trail |
Easy |
5.7 mi |
40:10 |
7:02 |
|
| 6/24/2018 |
Run |
Rail Trail |
Easy |
5.7 mi |
40:02 |
7:00 |
|
| 6/27/2018 |
Run |
Coaches 10k to reverse Mill Street |
Easy |
6.0 mi |
40:03 |
6:44 |
|
| 7/28/2018 |
Run |
Maynard Rail Trail |
Easy |
6.0 mi |
45:36 |
7:40 |
|
| 7/30/2018 |
Run |
Moraine Park |
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 8/3/2018 |
Run |
Moraine Park |
Easy |
6.1 mi |
46:56 |
7:45 |
|
| 7/10/2018 |
Run |
Treadmill |
Easy |
6.1 mi |
45:07 |
7:24 |
|
| 8/23/2018 |
Run |
Lucky |
Easy |
6.2 mi |
45:35 |
7:24 |
|
| 6/26/2018 |
Run |
Thompson Rail Trail |
Easy |
6.3 mi |
45:01 |
7:09 |
|
| 7/17/2018 |
Run |
Short Lake Elm |
Easy |
6.4 mi |
43:10 |
6:45 |
|
| 7/6/2018 |
Run |
Tristam's Mill Street |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 8/15/2018 |
Run |
Rail Trail |
Easy |
6.5 mi |
46:08 |
7:06 |
|
| 7/3/2018 |
Run |
Assumption Funny |
Easy |
6.5 mi |
44:29 |
6:49 |
|
| 7/11/2018 |
Run |
Bullard Malden out and back |
Easy |
6.7 mi |
46:30 |
7:00 |
|
| 9/3/2018 |
Run |
SHS Route 70 |
Easy |
7.1 mi |
54:38 |
7:43 |
|
| 7/9/2018 |
Run |
Mill Street |
Easy |
7.3 mi |
50:00 |
6:54 |
|
| 8/1/2018 |
Run |
Lake Estes loop |
Easy |
7.3 mi |
59:17 |
8:06 |
|
| 8/17/2018 |
Run |
Tristam's Mill Street |
Easy |
7.3 mi |
47:34 |
6:29 |
|
| 7/13/2018 |
Run |
Mill Street |
Easy |
7.5 mi |
50:09 |
6:42 |
|
| 8/14/2018 |
Run |
Rail Trail |
Easy |
7.6 mi |
58:13 |
7:43 |
|
| 8/20/2018 |
Run |
Foley Field + the hood + Lucky |
Easy |
7.9 mi |
59:15 |
7:29 |
|
| 7/24/2018 |
Run |
Crawford out and back |
Easy |
8.0 mi |
56:26 |
7:04 |
|
| 8/6/2018 |
Run |
Reverse Mill Street + Outer Crew |
Easy |
8.2 mi |
54:45 |
6:40 |
|
| 7/20/2018 |
Run |
Reverse Mill Street + Foley Fields |
Easy |
8.3 mi |
1:00:00 |
7:15 |
|
| 8/11/2018 |
Run |
York |
Easy |
8.5 mi |
1:00:04 |
7:04 |
|
| 7/8/2018 |
Run |
Rail Trail |
Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 8/4/2018 |
Run |
Fall River Road |
Hill |
8.8 mi |
1:26:09 |
9:46 |
|
| 8/27/2018 |
Run |
Sisters + |
Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 7/15/2018 |
Run |
Rail Trail + roads |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 7/22/2018 |
Run |
Rutland Rail Trail |
Long |
10.5 mi |
1:17:17 |
7:22 |
|
| 8/2/2018 |
Run |
Magnolia |
Progression |
12.0 mi |
1:26:21 |
7:12 |
|
| 7/27/2018 |
Run |
June Street + Long Lake + Elm Park |
Long |
12.1 mi |
1:25:02 |
7:03 |
|
| 8/19/2018 |
Run |
Rutland Rail Trail |
Long |
13.0 mi |
1:30:30 |
6:58 |
|