| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/6/2018 |
Run |
Northfield Mountain |
Tempo |
1.5 mi |
9:30 |
6:20 |
 |
| 11/4/2018 |
Run |
Wrentham Developmental Center |
Easy |
1.6 mi |
13:58 |
8:51 |
|
| 10/21/2018 |
Run |
Franklin Park |
Easy |
2.1 mi |
18:20 |
8:42 |
|
| 10/21/2018 |
Run |
Franklin Park |
Easy |
2.8 mi |
19:42 |
7:06 |
|
| 9/14/2018 |
Run |
Reach the Beach Leg 5 |
Race |
3.3 mi |
20:40 |
6:20 |
|
| 10/28/2018 |
Run |
Trapp Family Lodge |
Easy |
3.3 mi |
25:45 |
7:49 |
|
| 10/2/2018 |
Run |
SHS Fields |
Easy |
3.1 mi |
27:00 |
8:50 |
|
| 10/2/2018 |
Run |
122 |
Easy |
4.0 mi |
27:05 |
6:50 |
|
| 9/14/2018 |
Run |
Reach the Beach Leg 11 |
Race |
4.6 mi |
27:34 |
6:04 |
|
| 11/4/2018 |
Run |
Franklin Park |
Easy |
3.6 mi |
28:17 |
7:48 |
|
| 12/9/2018 |
Run |
Vassar Elm Loop |
Easy |
3.9 mi |
29:00 |
7:30 |
|
| 10/7/2018 |
Run |
Wayland High School |
Easy |
3.8 mi |
29:08 |
7:38 |
|
| 9/15/2018 |
Run |
Reach the Beach Leg 33 |
Race |
4.1 mi |
29:17 |
7:08 |
|
| 12/12/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:02 |
|
| 11/12/2018 |
Run |
Lucky |
Easy |
4.3 mi |
30:04 |
7:00 |
|
| 10/25/2018 |
Run |
Hollis Farm - Fitchburg |
Easy |
3.8 mi |
32:00 |
8:27 |
|
| 12/1/2018 |
Run |
Short Mill |
Easy |
4.4 mi |
32:03 |
7:19 |
|
| 9/20/2018 |
Run |
SHS 3 mile loop |
Easy |
3.9 mi |
32:37 |
8:18 |
|
| 9/28/2018 |
Run |
Coach's 10k |
Easy |
5.0 mi |
33:40 |
6:44 |
|
| 10/6/2018 |
Run |
Northfield Mountain |
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 11/6/2018 |
Run |
Elm Park |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 10/31/2018 |
Run |
SHS Fields + Track + Turf |
Easy |
4.6 mi |
35:20 |
7:39 |
|
| 9/19/2018 |
Run |
Firetruck Trails |
Easy |
4.3 mi |
36:48 |
8:39 |
|
| 9/9/2018 |
Run |
Wellesley |
Easy |
4.7 mi |
37:03 |
7:51 |
|
| 10/4/2018 |
Run |
Greater Good + |
Easy |
4.8 mi |
37:33 |
7:52 |
|
| 9/6/2018 |
Run |
Amanda's from GG |
Easy |
5.7 mi |
37:54 |
6:43 |
|
| 9/1/2018 |
Run |
Marion MA |
Easy |
5.2 mi |
38:42 |
7:31 |
|
| 9/15/2018 |
Run |
Reach the Beach Leg 28 |
Race |
5.7 mi |
38:46 |
6:48 |
|
| 9/25/2018 |
Run |
Dad's |
Easy |
5.6 mi |
40:09 |
7:08 |
|
| 9/23/2018 |
Run |
Dean Park fields etc |
Easy |
4.7 mi |
41:03 |
8:45 |
|
| 12/7/2018 |
Run |
SHS Route 70 |
Easy |
5.1 mi |
41:08 |
8:04 |
|
| 10/19/2018 |
Run |
Coach's Mill |
Tempo |
6.4 mi |
42:33 |
6:41 |
|
| 11/9/2018 |
Run |
Coach's Mill |
Easy |
6.2 mi |
45:02 |
7:18 |
|
| 9/20/2018 |
Run |
Center loop - Shrewsbury |
Easy |
6.2 mi |
49:36 |
8:04 |
|
| 10/11/2018 |
Run |
Mill Street + Foley Turf |
Easy |
7.2 mi |
50:00 |
6:57 |
|
| 11/23/2018 |
Run |
Lucky + the hood |
Easy |
7.0 mi |
50:13 |
7:11 |
|
| 11/27/2018 |
Run |
Arbor + Shrewsbury Center Loop |
Easy |
6.9 mi |
50:40 |
7:24 |
|
| 11/24/2018 |
Run |
Shrewsbury |
Easy |
5.9 mi |
50:49 |
8:35 |
|
| 8/29/2018 |
Run |
Rail Trail |
Easy |
7.2 mi |
51:24 |
7:10 |
|
| 11/15/2018 |
Run |
SHS Fields + Track |
Fartlek |
6.5 mi |
52:17 |
8:04 |
|
| 12/10/2018 |
Run |
Airport |
Easy |
7.9 mi |
52:25 |
6:40 |
|
| 10/14/2018 |
Run |
Waltham |
Easy |
6.0 mi |
52:31 |
8:48 |
|
| 10/26/2018 |
Run |
Airport |
Easy |
8.0 mi |
53:46 |
6:44 |
|
| 8/22/2018 |
Run |
Mill Street out and back |
Easy |
7.7 mi |
55:02 |
7:09 |
|
| 12/3/2018 |
Run |
Long Lake + Track |
Easy |
7.5 mi |
55:16 |
7:26 |
|
| 9/15/2018 |
Run |
Reach the Beach Leg 23 |
Race |
8.7 mi |
55:18 |
6:21 |
|
| 11/19/2018 |
Run |
Long Lake |
Easy |
7.7 mi |
55:24 |
7:11 |
|
| 10/30/2018 |
Run |
Short Lake Elm Foley |
Easy |
8.1 mi |
56:21 |
6:59 |
|
| 12/16/2018 |
Run |
Coach's 10k |
Easy |
8.0 mi |
56:43 |
7:06 |
|
| 9/8/2018 |
Run |
Center loop - Shrewsbury |
Easy |
7.1 mi |
59:01 |
8:22 |
|
| 9/15/2018 |
Run |
Reach the Beach Leg 17 |
Race |
9.0 mi |
59:41 |
6:39 |
|
| 8/24/2018 |
Run |
Sisters + |
Easy |
10.6 mi |
1:13:47 |
6:58 |
|
| 10/15/2018 |
Run |
Mill Street Highland + Outer Crew |
Long |
12.1 mi |
1:20:00 |
6:38 |
|
| 10/8/2018 |
Run |
SHS 140 - 70 - Lake Ave o/b |
Long |
12.7 mi |
1:25:04 |
6:42 |
|
| 9/30/2018 |
Run |
Rutland Rail Trail |
Long |
11.1 mi |
1:26:54 |
7:52 |
|
| 11/17/2018 |
Run |
Showcase |
Long |
13.1 mi |
1:30:00 |
6:52 |
|
| 11/25/2018 |
Run |
Reservoir |
Long |
13.0 mi |
1:30:00 |
6:55 |
|
| 10/22/2018 |
Run |
Elm Park + Amanda's + Rt. 12 o/b |
Long |
12.7 mi |
1:30:02 |
7:05 |
|
| 8/26/2018 |
Run |
Center of Town - Shrewsbury + Dean Fields |
Long |
14.2 mi |
1:42:44 |
7:16 |
|
| 9/10/2018 |
Run |
Lost Boys Funny Funny Rat Tail |
Long |
15.0 mi |
1:45:01 |
6:59 |
|
| 9/2/2018 |
Run |
Marion MA |
Long |
14.5 mi |
1:45:20 |
7:16 |
|