Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/12/2011 Run   Easy 4.0 mi 43:31 10:50
6/14/2011 Run
TNT - Town Run Park
 Race 5.0 km 30:19 9:46
6/15/2011 Run
Avon Town Hall Park
 Easy 4.0 mi 47:00 11:40
6/18/2011 Run   Long 8.0 mi 1:37:44 12:13
6/19/2011 Run
Treadmill
 Easy 3.1 mi 41:16 13:19
6/21/2011 Run   Fartlek 2.8 mi 29:16 10:39
6/23/2011 Run   Tempo 4.0 mi 39:39 9:52
6/25/2011 Run   Easy 3.1 mi 32:50 10:36
6/26/2011 Run   Easy 2.5 mi 27:48 11:00
6/26/2011 Run   Easy 5.0 mi 58:01 11:35
6/28/2011 Run
TNT - Eagle Creek Park West
 Race 5.0 km 33:02 10:38
6/29/2011 Run   Easy 3.1 mi 34:10 10:58
6/30/2011 Run   Easy 5.0 mi 57:45 11:29
7/2/2011 Run   Easy 3.1 mi 31:25 10:15
7/4/2011 Run
Firecracker 6
 Race 6.0 mi 58:04 9:41
7/6/2011 Run   Easy 3.1 mi 31:20 10:09
7/7/2011 Run   Easy 3.1 mi 31:56 10:19
7/9/2011 Run   Easy 6.1 mi 1:04:37 10:41
7/10/2011 Run   Pace 3.2 mi 28:39 9:06
7/12/2011 Run
TNT - Eagle Creek Park East
 Race 5.0 km 33:12 10:42
7/13/2011 Run   Easy 3.1 mi 33:34 10:48
7/14/2011 Run   Easy 4.1 mi 41:44 10:19
7/16/2011 Run   Long 8.0 mi 1:35:34 11:55
7/16/2011 Run
Spaniel Farms Beer Mile
 Race 1.0 mi 20:34 20:34
7/17/2011 Run   Easy 3.2 mi 31:39 10:03
7/18/2011 Run   Slow Jog 2.0 mi 24:56 12:21
7/19/2011 Run   Interval 3.5 mi 35:32 10:10
7/20/2011 Run   Easy 3.1 mi 30:52 9:56
7/21/2011 Run   Easy 4.1 mi 43:51 10:49
7/23/2011 Run   Long 8.1 mi 1:32:22 11:29
7/24/2011 Run   Easy 3.1 mi 31:47 10:14
7/25/2011 Run   Slow Jog 2.1 mi 28:15 13:28
7/26/2011 Run
TNT - Southwestway Park
 Race 5.0 km 30:55 9:58
7/27/2011 Run   Easy 3.1 mi 32:09 10:17
7/28/2011 Run   Easy 4.0 mi 41:52 10:25
7/30/2011 Run   Long 8.3 mi 1:29:51 10:51
7/31/2011 Run   Easy 3.1 mi 31:51 10:19
8/1/2011 Run   Slow Jog 2.1 mi 25:34 12:29
8/2/2011 Run   Easy 4.0 mi 41:08 10:13
8/3/2011 Run   Easy 3.1 mi 31:44 10:13
8/4/2011 Run   Easy 4.0 mi 41:43 10:26
8/5/2011 Run   Slow Jog 2.0 mi 26:00 13:01
8/6/2011 Run   Long 8.0 mi 1:38:23 12:18
8/7/2011 Run
McCloud Nature Park
 Trail 3.1 mi 35:49 11:31
8/9/2011 Run   Tempo 2.0 mi 19:11 9:45
8/10/2011 Run   Easy 4.0 mi 42:33 10:39
8/11/2011 Run   Easy 4.0 mi 41:10 10:18
8/12/2011 Run   Slow Jog 2.0 mi 25:44 12:52
8/13/2011 Run   Long 9.0 mi 1:37:42 10:51
8/14/2011 Run   Easy 3.1 mi 31:55 10:18
8/16/2011 Run   Tempo 6.2 mi 1:04:38 10:24
8/17/2011 Run
Eagle Creek Park
 Trail 4.2 mi 47:15 11:17
8/18/2011 Run   Easy 3.1 mi 32:38 10:30
8/20/2011 Run   Easy 3.1 mi 35:13 11:20
8/21/2011 Run
Eagle Creek Park
 Long 10.0 mi 1:56:47 11:40
8/21/2011 Walk
Eagle Creek Park
 Default 1.6 mi 28:49 18:08
8/22/2011 Run   Slow Jog 2.0 mi 25:03 12:28
8/23/2011 Run   Pace 3.1 mi 28:36 9:14
8/24/2011 Run   Easy 4.0 mi 44:07 11:02
8/25/2011 Run   Easy 4.0 mi 44:54 11:11
8/27/2011 Run
Eagle Creek Park
 Trail 9.6 mi 2:00:29 12:33
8/28/2011 Run   Easy 3.1 mi 29:37 9:32
8/30/2011 Run   Easy 4.0 mi 41:00 10:15
8/31/2011 Run   Fartlek 3.1 mi 30:48 9:55
9/1/2011 Run   Easy 3.1 mi 34:43 11:12
9/4/2011 Run   Slow Jog 2.0 mi 24:30 12:15
9/5/2011 Run
North Salem Old Fashion Days
 Slow Jog 2.0 mi    
9/5/2011 Run
North Salem Old Fashion Days
 Race 10.0 km 56:59 9:11
9/6/2011 Run   Easy 3.1 mi 33:01 10:39
9/7/2011 Run   Easy 4.0 mi 42:33 10:39
9/8/2011 Run   Easy 3.1 mi 30:55 9:59
9/9/2011 Run   Slow Jog 2.0 mi 25:05 12:33
9/10/2011 Run   Long 10.8 mi 2:00:03 11:10
9/11/2011 Run   Easy 3.1 mi 31:30 10:10
9/13/2011 Run   Easy 5.5 mi 1:00:02 10:52
9/15/2011 Run   Easy 5.1 mi 54:06 10:38
9/16/2011 Run   Easy 3.1 mi 30:12 9:45
9/17/2011 Run   Long 12.2 mi 2:22:11 11:39
9/18/2011 Run   Easy 3.1 mi 32:13 10:24
9/19/2011 Run   Slow Jog 2.0 mi 25:06 12:34
9/20/2011 Run   Easy 4.3 mi 45:25 10:33
9/21/2011 Run   Tempo 4.0 mi 38:58 9:45
9/22/2011 Run   Easy 3.1 mi 30:37 9:53
9/24/2011 Run
Monon
 Long 11.1 mi 1:52:57 10:13
9/25/2011 Run
Treadmill
 Easy 3.1 mi 33:22 10:46
9/27/2011 Run   Easy 3.1 mi 32:07 10:22
9/28/2011 Run   Easy 2.0 mi 22:07 11:01
9/30/2011 Run   Easy 2.0 mi 22:07 11:04
10/1/2011 Run   Slow Jog 2.0 mi 23:11 11:33
10/1/2011 Run
Wine at the Line
 Race 5.0 mi 44:52 8:59
10/2/2011 Run   Easy 3.1 mi 32:37 10:30
10/3/2011 Run   Slow Jog 2.3 mi 26:37 11:50
10/4/2011 Run
Eagle Creek Park
 Trail 5.0 mi 57:26 11:30
10/4/2011 Walk
Eagle Creek Park
 Default 1.7 mi 29:46 17:31
10/5/2011 Run   Easy 4.0 mi 43:55 10:59
10/6/2011 Run   Tempo 4.0 mi 40:07 10:02
10/7/2011 Run   Slow Jog 2.0 mi 25:48 12:54
10/8/2011 Run
DINO - SouthWestway Park
 Race 15.0 km 1:53:43 12:13
10/9/2011 Run   Tempo 3.1 mi 29:55 9:38
10/10/2011 Run   Easy 3.1 mi 31:32 10:09
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