| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2006 |
Run |
Track |
Easy |
2.5 mi |
29:30 |
11:48 |
 |
| 9/14/2006 |
Run |
West End/MBA 3 Miles |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 9/16/2006 |
Run |
Track |
Easy |
2.5 mi |
27:20 |
10:56 |
|
| 9/19/2006 |
Run |
Track |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 9/21/2006 |
Run |
West End/MBA 3 Miles |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 9/23/2006 |
Run |
West End/MBA 3 Miles |
Easy |
2.5 mi |
24:05 |
9:38 |
|
| 9/24/2006 |
Run |
West End/MBA 3 Miles |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/26/2006 |
Run |
West End/MBA 3.5 Miles |
Long |
3.5 mi |
37:58 |
10:51 |
|
| 9/28/2006 |
Run |
West End/MBA 3.5 Miles |
Long |
3.5 mi |
35:20 |
10:06 |
|
| 9/30/2006 |
Run |
Oktoberfest 5K |
Easy |
3.1 mi |
31:15 |
10:05 |
|
| 10/1/2006 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/3/2006 |
Run |
West End 2 Mi |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 10/7/2006 |
Run |
Track |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 10/10/2006 |
Run |
Track |
Easy |
2.0 mi |
20:48 |
10:24 |
|
| 10/14/2006 |
Run |
Oktoberfest 5K |
Race |
3.1 mi |
31:51 |
10:17 |
|
| 10/17/2006 |
Run |
West End/MBA 3 Miles |
Easy |
2.5 mi |
24:50 |
9:56 |
|
| 10/19/2006 |
Run |
West End/MBA 3 Miles |
Easy |
2.5 mi |
24:37 |
9:51 |
|
| 10/21/2006 |
Run |
West End/MBA 3 Miles |
Easy |
2.5 mi |
24:02 |
9:37 |
|
| 10/24/2006 |
Run |
West End/MBA 3 Miles |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 10/26/2006 |
Run |
West End/MBA 3 Miles |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 10/28/2006 |
Run |
West End/MBA 3 Miles |
Easy |
2.5 mi |
26:25 |
10:34 |
|
| 10/31/2006 |
Run |
West End/MBA 3.5 Miles |
Easy |
3.5 mi |
37:44 |
10:47 |
|
| 11/1/2006 |
Weights |
|
|
|
|
|
|
| 11/2/2006 |
Run |
West End/MBA 3.5 Miles |
Easy |
3.5 mi |
37:20 |
10:40 |
|
| 11/8/2006 |
Run |
West End 2 Mi |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 11/11/2006 |
Run |
Hoover Run for Hope 5K |
Race |
3.1 mi |
32:56 |
10:38 |
|
| 11/13/2006 |
Run |
West End 2 Mi |
Easy |
2.0 mi |
21:14 |
10:37 |
|
| 11/24/2006 |
Run |
Hendersonville |
Easy |
2.1 mi |
22:38 |
10:57 |
|
| 12/10/2006 |
Run |
West End 2 Mi |
Easy |
0.4 mi |
3:41 |
9:13 |
|
| 12/12/2006 |
Run |
West End 2 Mi |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 12/16/2006 |
Run |
West End 2 Mi |
Easy |
2.0 mi |
20:39 |
10:20 |
|
| 12/19/2006 |
Run |
West End/MBA 3 Miles |
Easy |
2.5 mi |
27:18 |
10:56 |
|
| 12/23/2006 |
Run |
North East - 2mi |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 12/26/2006 |
Run |
north east - 3 mi |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 1/1/2007 |
Run |
Copy of Resolution Run 5k |
Race |
3.1 mi |
32:03 |
10:21 |
|
| 1/2/2007 |
Weights |
|
|
|
|
|
|
| 1/6/2007 |
Run |
West End/MBA 3.5 Miles |
Easy |
3.5 mi |
37:01 |
10:35 |
|
| 1/7/2007 |
Weights |
|
|
|
|
|
|
| 1/9/2007 |
Run |
West End 2 Mi |
Tempo |
2.0 mi |
19:30 |
9:45 |
|
| 1/11/2007 |
Bike |
|
Easy |
|
28:00 |
|
|
| 1/13/2007 |
Run |
West End 2 Mi |
Long |
4.0 mi |
47:03 |
11:46 |
|
| 1/16/2007 |
Run |
West End/MBA 3 Miles |
Tempo |
2.5 mi |
24:10 |
9:40 |
|
| 1/20/2007 |
Run |
West End 2 Mi |
Long |
4.0 mi |
43:35 |
10:54 |
|
| 1/23/2007 |
Run |
West End/MBA 3 Miles |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 1/27/2007 |
Run |
Belle Meade Blvd |
Long |
5.0 mi |
56:56 |
11:24 |
|
| 1/30/2007 |
Run |
quick loop |
Easy |
1.1 mi |
10:43 |
9:45 |
|
| 2/7/2007 |
Run |
White Bridge Rd 2 mi |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 2/10/2007 |
Run |
Predators Fangtastic 5k |
Race |
3.1 mi |
32:26 |
10:28 |
|
| 2/12/2007 |
Run |
White Bridge Rd 2 mi |
Tempo |
2.0 mi |
19:26 |
9:43 |
|
| 2/20/2007 |
Run |
White Bridge Rd 2 mi |
Tempo |
2.0 mi |
19:16 |
9:38 |
|
| 2/21/2007 |
Run |
White Bridge Rd 2 mi |
Tempo |
1.0 mi |
9:06 |
9:06 |
|
| 2/23/2007 |
Run |
White Bridge Rd 2 mi |
Tempo |
1.8 mi |
17:17 |
9:53 |
|
| 2/25/2007 |
Run |
richland greenway 2 mi |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 2/26/2007 |
Run |
White Bridge Rd 2 mi |
Tempo |
2.0 mi |
18:46 |
9:23 |
|
| 2/28/2007 |
Run |
White Bridge Rd 2 mi |
Tempo |
2.0 mi |
18:13 |
9:07 |
|
| 3/3/2007 |
Run |
Villages of Brentwood - 4 mi |
Hill |
4.0 mi |
41:00 |
10:15 |
|
| 3/4/2007 |
Run |
White Bridge Rd 2 mi |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 3/6/2007 |
Run |
Richland Greenway 3 mi |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 3/17/2007 |
Run |
Tom King 5k |
Race |
3.1 mi |
31:00 |
10:00 |
|
| 3/29/2007 |
Run |
Oakmont |
Easy |
0.6 mi |
5:29 |
9:38 |
|
| 4/1/2007 |
Run |
Oakmont |
Easy |
0.6 mi |
6:00 |
10:32 |
|
| 4/3/2007 |
Run |
White Bridge Rd 2 mi |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 4/5/2007 |
Run |
White Bridge Rd 2 mi |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 4/7/2007 |
Run |
White Bridge Rd 2 mi |
Easy |
1.8 mi |
17:42 |
10:07 |
|
| 4/10/2007 |
Run |
White Bridge Rd 2 mi |
Easy |
2.0 mi |
21:39 |
10:50 |
|
| 4/12/2007 |
Run |
White Bridge Rd 2 mi |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 4/14/2007 |
Run |
Copy of Purity 5K Dairy Dash |
Race |
5.0 km |
33:40 |
10:51 |
|
| 4/17/2007 |
Run |
White Bridge Rd 2 mi |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 4/20/2007 |
Run |
White Bridge Rd 2 mi |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 4/22/2007 |
Run |
White Bridge Rd 2 mi |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 4/24/2007 |
Run |
White Bridge Rd 2 mi |
Easy |
2.0 mi |
20:24 |
10:12 |
|
| 4/26/2007 |
Run |
White Bridge Rd 2 mi |
Tempo |
1.0 mi |
9:40 |
9:40 |
|
| 4/29/2007 |
Run |
Richland Greenway 3 mi |
Easy |
3.0 mi |
33:43 |
11:15 |
|
| 5/1/2007 |
Run |
White Bridge Rd 2 mi |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 5/5/2007 |
Run |
Cinco de Mayo run |
Race |
3.1 mi |
39:38 |
12:48 |
|
| 5/7/2007 |
Run |
white bridge/richland creek greenway 3.5 |
Easy |
3.4 mi |
35:52 |
10:39 |
|
| 5/9/2007 |
Run |
white bridge/richland creek greenway 3.5 |
Easy |
3.4 mi |
36:05 |
10:43 |
|
| 5/12/2007 |
Run |
white bridge/richland creek greenway 3.5 |
Easy |
3.4 mi |
36:17 |
10:46 |
|
| 5/14/2007 |
Run |
white bridge/richland creek greenway 3.5 |
Easy |
3.4 mi |
35:14 |
10:28 |
|
| 5/16/2007 |
Run |
white bridge/richland creek greenway 3.5 |
Easy |
3.4 mi |
34:49 |
10:20 |
|
| 5/19/2007 |
Run |
Track |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 5/22/2007 |
Run |
white bridge/richland creek greenway 4.5 |
Long |
4.4 mi |
50:05 |
11:27 |
|
| 5/24/2007 |
Run |
Richland Greenway 3 mi |
Easy |
3.4 mi |
34:11 |
10:09 |
|
| 5/26/2007 |
Run |
chicago wrigley field |
Easy |
3.0 mi |
31:14 |
10:29 |
|
| 5/30/2007 |
Run |
white bridge/richland creek greenway 5 |
Long |
5.1 mi |
58:36 |
11:30 |
|
| 6/2/2007 |
Run |
Track |
Long |
3.5 mi |
44:30 |
12:43 |
|
| 6/4/2007 |
Run |
white bridge/richland creek greenway 4.5 |
Easy |
3.4 mi |
37:00 |
10:57 |
|
| 6/4/2007 |
walking |
white bridge/richland creek greenway 4.5 |
Default |
1.0 mi |
13:00 |
13:00 |
|
| 6/7/2007 |
Run |
north east - 3 mi |
Easy |
3.8 mi |
43:00 |
11:21 |
|
| 6/9/2007 |
Run |
north east - 5 mi |
Long |
5.0 mi |
58:12 |
11:36 |
|
| 6/11/2007 |
Run |
White Bridge Rd 2 mi |
Tempo |
2.0 mi |
18:28 |
9:14 |
|
| 6/12/2007 |
walking |
white bridge - 1 mile |
Default |
0.8 mi |
12:30 |
15:38 |
|
| 6/13/2007 |
Run |
white bridge/richland creek greenway 6 |
Long |
6.0 mi |
1:11:31 |
11:52 |
|
| 6/14/2007 |
walking |
white bridge - 1 mile |
Default |
0.8 mi |
12:06 |
15:08 |
|
| 6/16/2007 |
Run |
white bridge/richland creek greenway 3.5 |
Tempo |
3.4 mi |
34:30 |
10:15 |
|
| 6/17/2007 |
Run |
white bridge - 1 mile |
Easy |
0.8 mi |
11:00 |
13:45 |
|
| 6/17/2007 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 6/18/2007 |
Run |
White Bridge Rd 2 mi |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 6/19/2007 |
walking |
White Bridge Rd 2 mi |
Default |
2.0 mi |
31:30 |
15:45 |
|
| 6/20/2007 |
Run |
white bridge/richland creek greenway 7 |
Long |
7.0 mi |
1:24:15 |
12:05 |
|