| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2009 |
Run |
3.25 miles - river park |
Easy |
3.2 mi |
35:00 |
10:55 |
 |
| 5/1/2009 |
Run |
3.25 miles - river park |
Easy |
3.2 mi |
33:11 |
10:15 |
|
| 4/26/2009 |
Run |
3.93 miles - neighborhood/river park |
Long |
3.9 mi |
45:51 |
11:40 |
|
| 4/25/2009 |
Run |
Race to Wrigley 5k |
Race |
3.1 mi |
28:17 |
9:08 |
|
| 4/23/2009 |
Weights |
|
|
|
|
|
|
| 4/22/2009 |
Run |
2.21 miles - river park |
Easy |
2.1 mi |
23:58 |
11:32 |
|
| 4/21/2009 |
Run |
2.45 - neighborhood |
Easy |
2.5 mi |
28:14 |
11:32 |
|
| 4/20/2009 |
Weights |
|
|
|
|
|
|
| 4/18/2009 |
Run |
3.16 miles - river park |
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 4/15/2009 |
Run |
3.16 miles - river park |
Easy |
3.2 mi |
41:37 |
13:11 |
|
| 4/13/2009 |
Run |
Track |
Long |
5.5 mi |
1:03:00 |
11:28 |
|
| 4/10/2009 |
Run |
2.21 miles - river park |
Tempo |
2.1 mi |
19:47 |
9:31 |
|
| 4/7/2009 |
Run |
3.16 miles - river park |
Easy |
3.2 mi |
31:37 |
10:01 |
|
| 4/5/2009 |
Run |
Track |
Long |
4.0 mi |
46:00 |
11:30 |
|
| 4/3/2009 |
Run |
2.21 miles - river park |
Tempo |
2.1 mi |
19:49 |
9:32 |
|
| 3/30/2009 |
Run |
5.3 miles - neighborhood/river park |
Long |
5.1 mi |
58:20 |
11:25 |
|
| 3/24/2009 |
Run |
2.21 miles - river park |
Easy |
2.1 mi |
23:11 |
11:09 |
|
| 3/22/2009 |
Run |
2.21 miles - river park |
Easy |
2.1 mi |
24:19 |
11:42 |
|
| 3/20/2009 |
Run |
2.21 miles - river park |
Easy |
2.1 mi |
23:15 |
11:11 |
|
| 3/17/2009 |
Run |
3.44 miles - river park |
Easy |
3.4 mi |
38:15 |
11:08 |
|
| 3/15/2009 |
Run |
2.21 miles - river park |
Easy |
2.2 mi |
28:49 |
13:03 |
|
| 3/11/2009 |
Run |
Track |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/4/2009 |
Run |
3.93 miles - neighborhood/river park |
Easy |
3.9 mi |
42:36 |
10:56 |
|
| 2/25/2009 |
Run |
3.05 miles - river park |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/18/2009 |
Run |
3.05 miles - river park |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 12/29/2008 |
Run |
Track |
Easy |
1.7 mi |
17:30 |
10:37 |
|
| 11/27/2008 |
Run |
NE 3mi |
Easy |
2.6 mi |
28:37 |
11:01 |
|
| 11/26/2008 |
Run |
Track |
Interval |
1.5 mi |
12:28 |
8:19 |
|
| 11/25/2008 |
Run |
Track |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/23/2008 |
Run |
Track |
Long |
5.0 mi |
59:30 |
11:54 |
|
| 11/22/2008 |
Run |
Track |
Easy |
2.4 mi |
25:00 |
10:33 |
|
| 11/20/2008 |
Run |
Track |
Tempo |
|
27:00 |
|
|
| 11/18/2008 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 11/16/2008 |
Run |
Track |
Easy |
3.8 mi |
41:00 |
10:56 |
|
| 11/15/2008 |
Run |
Track |
Easy |
3.3 mi |
|
|
|
| 11/14/2008 |
Run |
Track |
Easy |
2.0 mi |
21:26 |
10:43 |
|
| 11/12/2008 |
Run |
Track |
Interval |
1.8 mi |
18:19 |
10:28 |
|
| 11/11/2008 |
Run |
3.05 miles - river park |
Easy |
3.1 mi |
29:18 |
9:37 |
|
| 10/21/2008 |
Run |
Track |
Easy |
2.2 mi |
25:00 |
11:38 |
|
| 10/12/2008 |
Run |
Chicago Marathon |
Race |
26.2 mi |
6:07:57 |
14:03 |
|
| 10/10/2008 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 10/8/2008 |
Run |
3.05 miles - river park |
Tempo |
2.6 mi |
27:30 |
10:35 |
|
| 10/5/2008 |
Run |
5.3 miles - neighborhood/river park |
Tempo |
7.6 mi |
1:21:00 |
10:40 |
|
| 10/1/2008 |
Elliptical |
|
Default |
0.8 mi |
10:00 |
13:20 |
|
| 10/1/2008 |
Run |
Track |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 10/1/2008 |
Run |
3.05 miles - river park |
Easy |
2.6 mi |
29:30 |
11:27 |
|
| 9/27/2008 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 9/26/2008 |
Run |
Track |
Easy |
1.7 mi |
|
|
|
| 9/23/2008 |
Run |
Track |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 9/23/2008 |
Elliptical |
|
Default |
3.8 mi |
40:00 |
10:32 |
|
| 9/21/2008 |
Run |
6 miles - neighborrhood/river park |
Long |
19.0 mi |
3:55:00 |
12:23 |
|
| 9/17/2008 |
Run |
6 miles - neighborrhood/river park |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 9/14/2008 |
Run |
Track |
Long |
10.0 mi |
1:52:00 |
11:12 |
|
| 9/10/2008 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 9/6/2008 |
Run |
Track |
Long |
18.0 mi |
3:24:00 |
11:20 |
|
| 9/3/2008 |
Run |
5.3 miles - neighborhood/river park |
Long |
9.0 mi |
1:39:23 |
11:01 |
|
| 8/30/2008 |
Run |
Track |
Long |
12.0 mi |
2:15:30 |
11:18 |
|
| 8/26/2008 |
Run |
3.93 miles - neighborhood/river park |
Easy |
2.8 mi |
29:00 |
10:33 |
|
| 8/24/2008 |
Run |
5.3 miles - neighborhood/river park |
Long |
15.8 mi |
3:20:00 |
12:40 |
|
| 8/22/2008 |
Run |
3.93 miles - neighborhood/river park |
Easy |
5.9 mi |
1:10:00 |
11:49 |
|
| 8/20/2008 |
Run |
3.93 miles - neighborhood/river park |
Easy |
3.6 mi |
40:00 |
11:00 |
|
| 8/17/2008 |
Run |
Track |
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 8/13/2008 |
Run |
3.05 miles - river park |
Easy |
3.1 mi |
|
|
|
| 8/8/2008 |
Run |
Track |
Easy |
5.5 mi |
|
|
|
| 8/6/2008 |
Run |
3.44 miles - river park |
Easy |
3.4 mi |
|
|
|
| 8/3/2008 |
Run |
6 miles - neighborrhood/river park |
Long |
9.5 mi |
|
|
|
| 7/31/2008 |
Run |
3.05 miles - river park |
Easy |
3.1 mi |
|
|
|
| 7/27/2008 |
Run |
3.93 miles - neighborhood/river park |
Long |
7.9 mi |
1:35:00 |
12:06 |
|
| 7/19/2008 |
Run |
white bridge/richland creek greenway 7 |
Long |
7.0 mi |
1:24:15 |
12:00 |
|
| 7/16/2008 |
Run |
richland creek 4mi |
Easy |
3.9 mi |
41:09 |
10:30 |
|
| 7/6/2008 |
Run |
greenway/west end 9 |
Long |
9.0 mi |
1:50:09 |
12:16 |
|
| 7/4/2008 |
Run |
Copy of I Run for Music City 5k |
Race |
10.0 km |
1:07:45 |
10:55 |
|
| 7/2/2008 |
Run |
richland creek 4mi |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 6/30/2008 |
Run |
Copy of White Bridge Rd 3 mi |
Easy |
2.9 mi |
29:30 |
10:11 |
|
| 6/28/2008 |
Run |
white bridge/richland creek greenway - 5 |
Easy |
4.9 mi |
57:20 |
11:38 |
|
| 6/26/2008 |
Run |
richland creek 4mi |
Easy |
3.9 mi |
43:00 |
10:59 |
|
| 6/24/2008 |
Run |
White Bridge Rd 2 mi |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 6/21/2008 |
Run |
white bridge/richland creek greenway 7 |
Long |
7.0 mi |
1:24:34 |
12:11 |
|
| 6/19/2008 |
Run |
White Bridge Rd 3 mi |
Easy |
3.0 mi |
31:17 |
10:22 |
|
| 6/18/2008 |
Run |
White Bridge Rd 3 mi |
Easy |
3.0 mi |
31:33 |
10:27 |
|
| 6/16/2008 |
Run |
white bridge/richland creek greenway 3.5 |
Long |
6.0 mi |
1:11:56 |
11:56 |
|
| 6/13/2008 |
Run |
White Bridge Rd 3 mi |
Easy |
3.0 mi |
34:42 |
11:30 |
|
| 6/11/2008 |
Run |
White Bridge Rd 3 mi |
Easy |
3.0 mi |
33:20 |
11:03 |
|
| 6/9/2008 |
Run |
White Bridge Rd 3 mi |
Easy |
3.0 mi |
34:15 |
11:21 |
|
| 6/1/2008 |
Run |
white bridge/richland creek greenway - 5 |
Easy |
4.9 mi |
58:07 |
11:48 |
|
| 5/30/2008 |
Run |
White Bridge Rd 3 mi |
Easy |
3.0 mi |
32:44 |
10:51 |
|
| 5/28/2008 |
Run |
White Bridge Rd 2 mi |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 5/19/2008 |
Run |
white bridge/richland creek greenway 3.5 |
Easy |
3.4 mi |
38:30 |
11:26 |
|
| 5/17/2008 |
Run |
white bridge/richland creek greenway - 5 |
Easy |
4.9 mi |
54:08 |
10:59 |
|
| 5/15/2008 |
Run |
White Bridge Rd 3 mi |
Easy |
3.0 mi |
32:12 |
10:40 |
|
| 5/13/2008 |
Run |
White Bridge Rd 3 mi |
Easy |
3.0 mi |
32:28 |
10:46 |
|
| 5/6/2008 |
Run |
White Bridge Rd 3 mi |
Easy |
3.0 mi |
32:19 |
10:43 |
|
| 5/2/2008 |
Run |
White Bridge Rd 3 mi |
Easy |
3.0 mi |
31:47 |
10:32 |
|
| 4/29/2008 |
Run |
White Bridge Rd 3 mi |
Easy |
3.0 mi |
30:38 |
10:09 |
|
| 4/27/2008 |
Run |
White Bridge Rd 3 mi |
Easy |
3.0 mi |
32:55 |
10:54 |
|
| 4/25/2008 |
Run |
White Bridge Rd 2 mi |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 4/15/2008 |
Run |
white bridge/richland creek greenway 3.5 |
Easy |
3.2 mi |
33:04 |
10:20 |
|
| 4/12/2008 |
Run |
Copy of Purity 5K Dairy Dash |
Race |
5.0 km |
39:34 |
12:45 |
|
| 4/5/2008 |
Run |
Richland Creek Run |
Race |
5.0 mi |
50:48 |
10:10 |
|
| 3/26/2008 |
Run |
white bridge/richland creek greenway 3.5 |
Easy |
1.7 mi |
16:30 |
9:50 |
|