| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2010 |
Run |
Track |
Easy |
4.0 mi |
41:20 |
10:19 |
 |
| 4/10/2010 |
Run |
Track |
Easy |
6.0 mi |
1:06:34 |
11:06 |
|
| 4/7/2010 |
Run |
Track |
Easy |
4.0 mi |
41:59 |
10:30 |
|
| 4/6/2010 |
Run |
Track |
Easy |
4.5 mi |
47:40 |
10:36 |
|
| 4/5/2010 |
Run |
Track |
Easy |
5.0 mi |
52:37 |
10:32 |
|
| 4/3/2010 |
Run |
Track |
Easy |
3.1 mi |
35:18 |
11:24 |
|
| 4/2/2010 |
Run |
Track |
Easy |
4.2 mi |
43:25 |
10:28 |
|
| 3/31/2010 |
Run |
Track |
Easy |
3.0 mi |
33:15 |
11:03 |
|
| 3/16/2010 |
Run |
dubai marina 3.1 |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 3/14/2010 |
Run |
dubai marina 2.13 miles |
Easy |
2.1 mi |
24:00 |
11:17 |
|
| 3/12/2010 |
Run |
dubai marina 3.1 |
Easy |
2.5 mi |
27:00 |
10:46 |
|
| 3/4/2010 |
Run |
dubai marina 2.13 miles |
Easy |
6.0 mi |
1:01:58 |
10:20 |
|
| 3/3/2010 |
Run |
dubai marina 2.13 miles |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 2/28/2010 |
Run |
dubai marina 2.13 miles |
Easy |
4.0 mi |
41:44 |
10:27 |
|
| 2/21/2010 |
Run |
dubai marina 2.13 miles |
Easy |
4.0 mi |
39:31 |
9:55 |
|
| 2/18/2010 |
Run |
dubai marina 2.13 miles |
Easy |
3.5 mi |
38:42 |
11:02 |
|
| 2/16/2010 |
Run |
dubai marina 2.13 miles |
Easy |
4.0 mi |
43:50 |
10:56 |
|
| 2/14/2010 |
walking |
Track |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 2/12/2010 |
Run |
Track |
Easy |
4.0 mi |
43:08 |
10:49 |
|
| 2/11/2010 |
Run |
Track |
Easy |
5.0 mi |
58:45 |
11:46 |
|
| 2/8/2010 |
Run |
Track |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 2/6/2010 |
Run |
Track |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 2/5/2010 |
Run |
Track |
Easy |
4.0 mi |
43:23 |
10:50 |
|
| 2/4/2010 |
Run |
Track |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 2/3/2010 |
Run |
Track |
Easy |
4.5 mi |
49:23 |
10:59 |
|
| 1/30/2010 |
Run |
Track |
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 1/29/2010 |
Run |
Track |
Easy |
5.0 mi |
51:05 |
10:14 |
|
| 1/26/2010 |
Run |
Track |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 1/25/2010 |
Run |
Track |
Easy |
3.0 mi |
35:24 |
11:51 |
|
| 1/24/2010 |
Run |
Track |
Easy |
4.5 mi |
48:14 |
10:45 |
|
| 1/23/2010 |
Run |
Track |
Easy |
4.4 mi |
1:11:50 |
16:14 |
|
| 1/17/2010 |
Run |
Track |
Easy |
0.6 mi |
6:59 |
11:39 |
|
| 1/15/2010 |
Run |
|
Easy |
4.0 mi |
43:43 |
11:01 |
|
| 1/13/2010 |
Run |
|
Easy |
3.5 mi |
39:03 |
11:08 |
|
| 1/11/2010 |
Run |
Track |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/10/2010 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/9/2010 |
Run |
Track |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/8/2010 |
Run |
Track |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/7/2010 |
Run |
Track |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/6/2010 |
Run |
Track |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/25/2009 |
Run |
|
Hill |
3.0 mi |
31:31 |
10:31 |
|
| 12/17/2009 |
Run |
|
Easy |
1.9 mi |
19:41 |
10:32 |
|
| 12/16/2009 |
Run |
|
Easy |
3.2 mi |
32:09 |
10:11 |
|
| 12/6/2009 |
Run |
|
Easy |
3.2 mi |
30:55 |
9:49 |
|
| 11/26/2009 |
Run |
|
Easy |
1.5 mi |
17:40 |
12:02 |
|
| 11/23/2009 |
Run |
|
Easy |
2.2 mi |
22:39 |
10:29 |
|
| 11/14/2009 |
Run |
Nashville Marathon, Half Marathon & 5k |
Race |
13.1 mi |
2:13:24 |
10:11 |
|
| 11/10/2009 |
Run |
4.06 mi - river park |
Easy |
4.1 mi |
39:06 |
9:38 |
|
| 11/7/2009 |
Run |
10 miles river park |
Easy |
10.0 mi |
1:42:00 |
10:12 |
|
| 11/5/2009 |
Run |
5 mi - river park |
Easy |
5.0 mi |
48:22 |
9:44 |
|
| 11/3/2009 |
Run |
5 mi - river park |
Tempo |
5.0 mi |
47:57 |
9:39 |
|
| 11/1/2009 |
Run |
9 miles river park |
Long |
8.5 mi |
1:28:37 |
10:26 |
|
| 10/29/2009 |
Run |
5 mi - river park |
Easy |
5.0 mi |
52:52 |
10:39 |
|
| 10/28/2009 |
Run |
Track |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/27/2009 |
Run |
5 mi - river park |
Easy |
5.0 mi |
50:37 |
10:12 |
|
| 10/22/2009 |
Run |
5 mi - river park |
Easy |
5.0 mi |
50:08 |
10:06 |
|
| 10/21/2009 |
Run |
3.16 miles - river park |
Tempo |
3.2 mi |
29:45 |
9:25 |
|
| 10/20/2009 |
Run |
5 mi - river park |
Easy |
5.0 mi |
50:14 |
10:07 |
|
| 10/17/2009 |
Run |
9 miles river park |
Long |
8.0 mi |
1:27:00 |
10:53 |
|
| 10/15/2009 |
Run |
Track |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/14/2009 |
Run |
4.57 mi - river park |
Easy |
4.6 mi |
47:00 |
10:18 |
|
| 10/10/2009 |
Run |
7.16 miles - river park |
Long |
7.2 mi |
1:20:00 |
11:11 |
|
| 10/8/2009 |
Run |
4.57 mi - river park |
Easy |
4.6 mi |
46:35 |
10:12 |
|
| 10/7/2009 |
Run |
3.16 miles - river park |
Easy |
3.2 mi |
33:00 |
10:27 |
|
| 10/6/2009 |
Run |
4.57 mi - river park |
Easy |
4.6 mi |
47:27 |
10:23 |
|
| 10/4/2009 |
Run |
3.16 miles - river park |
Tempo |
3.2 mi |
29:45 |
9:25 |
|
| 10/3/2009 |
Run |
4.06 mi - river park |
Easy |
4.1 mi |
42:26 |
10:28 |
|
| 10/1/2009 |
Run |
2.21 miles - river park |
Easy |
2.1 mi |
20:45 |
9:59 |
|
| 9/29/2009 |
Run |
4.06 mi - river park |
Tempo |
4.1 mi |
40:50 |
10:04 |
|
| 9/24/2009 |
Run |
6 miles - neighborrhood/river park |
Long |
5.8 mi |
1:06:00 |
11:19 |
|
| 9/23/2009 |
Run |
2.21 miles - river park |
Easy |
2.1 mi |
22:30 |
10:50 |
|
| 9/21/2009 |
Run |
4.06 mi - river park |
Easy |
4.1 mi |
43:30 |
10:43 |
|
| 9/19/2009 |
Run |
5.3 miles - neighborhood/river park |
Long |
5.3 mi |
59:30 |
11:18 |
|
| 9/16/2009 |
Run |
3.16 miles - river park |
Easy |
3.2 mi |
33:33 |
10:38 |
|
| 9/13/2009 |
Run |
5.3 miles - neighborhood/river park |
Long |
5.0 mi |
1:05:00 |
13:00 |
|
| 9/11/2009 |
Run |
2.21 miles - river park |
Easy |
2.1 mi |
23:00 |
11:04 |
|
| 9/10/2009 |
Run |
3.16 miles - river park |
Easy |
3.2 mi |
36:00 |
11:24 |
|
| 9/8/2009 |
Run |
3.16 miles - river park |
Easy |
3.2 mi |
34:00 |
10:46 |
|
| 9/6/2009 |
Run |
4.06 mi - river park |
Long |
4.1 mi |
45:30 |
11:13 |
|
| 9/5/2009 |
Run |
3.16 miles - river park |
Easy |
3.2 mi |
38:00 |
12:02 |
|
| 9/3/2009 |
Run |
3.16 miles - river park |
Easy |
3.2 mi |
35:00 |
11:05 |
|
| 9/1/2009 |
Run |
2.21 miles - river park |
Easy |
2.1 mi |
25:00 |
12:02 |
|
| 8/30/2009 |
Run |
2.21 miles - river park |
Easy |
2.1 mi |
26:00 |
12:30 |
|
| 8/4/2009 |
Run |
Track |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/1/2009 |
Run |
3.16 miles - river park |
Easy |
3.2 mi |
35:28 |
11:01 |
|
| 7/14/2009 |
Run |
2.21 miles - river park |
Easy |
2.1 mi |
25:17 |
12:10 |
|
| 6/28/2009 |
Run |
2.21 miles - river park |
Easy |
2.2 mi |
24:10 |
10:57 |
|
| 6/6/2009 |
Run |
6.79 neighborhood-riverpark |
Long |
4.8 mi |
59:23 |
12:31 |
|
| 6/3/2009 |
Run |
3.16 miles - river park |
Easy |
3.2 mi |
40:30 |
12:30 |
|
| 6/2/2009 |
Run |
2.45 - neighborhood |
Tempo |
2.5 mi |
22:23 |
9:09 |
|
| 5/27/2009 |
Run |
2.45 - neighborhood |
Easy |
2.5 mi |
26:00 |
10:37 |
|
| 5/25/2009 |
Bike |
Track |
Easy |
9.6 mi |
|
|
|
| 5/25/2009 |
Run |
5.6 Neighborhood/River Park |
Easy |
5.6 mi |
57:52 |
10:20 |
|
| 5/21/2009 |
Run |
2.21 miles - river park |
Easy |
1.7 mi |
20:23 |
12:17 |
|
| 5/20/2009 |
Run |
3.05 miles - river park |
Easy |
3.1 mi |
40:00 |
13:07 |
|
| 5/17/2009 |
Run |
5.88 neighborhood-park |
Long |
5.9 mi |
1:10:40 |
12:02 |
|
| 5/15/2009 |
Run |
3.93 miles - neighborhood/river park |
Easy |
3.9 mi |
39:26 |
10:03 |
|
| 5/10/2009 |
Run |
5.3 miles - neighborhood/river park |
Long |
5.3 mi |
1:04:47 |
12:18 |
|
| 5/8/2009 |
Run |
2.21 miles - river park |
Tempo |
2.1 mi |
19:21 |
9:19 |
|
| 5/6/2009 |
Weights |
|
|
|
|
|
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