| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2012 |
Run |
32-Sasamat-Hemlock-Imp-Salish-Hemlock-Nature-Track |
Easy |
3.3 mi |
32:00 |
9:49 |
 |
| 8/28/2012 |
Run |
Random |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 8/25/2012 |
Run |
Random |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/24/2012 |
Run |
Random |
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 3/15/2012 |
Run |
WPG_Jer_Wreck 6 Mile |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 3/8/2012 |
Run |
Random |
Easy |
|
30:00 |
|
|
| 3/4/2012 |
Run |
28k UBC Loop |
Long |
17.7 mi |
2:57:00 |
10:02 |
|
| 2/26/2012 |
Run |
32_UBC_17 Miler |
Long |
14.0 mi |
2:27:00 |
10:30 |
|
| 2/23/2012 |
Run |
10K Trail Loop |
Tempo |
6.3 mi |
1:01:00 |
9:46 |
|
| 2/21/2012 |
Run |
WPG_Jer_Wreck2 |
Steady State |
7.2 mi |
1:03:00 |
8:43 |
|
| 2/18/2012 |
Run |
10K Trail Loop |
Easy |
7.7 mi |
1:12:00 |
9:20 |
|
| 1/4/2012 |
Run |
JerichoSand2 |
Easy |
3.8 mi |
36:18 |
9:41 |
|
| 11/20/2011 |
Run |
Treadmill |
Default |
2.9 mi |
24:44 |
8:36 |
|
| 11/1/2011 |
Run |
32-NW Marine-SW Marine-Wesbrook-WarMemorial |
Steady State |
6.2 mi |
51:24 |
8:18 |
|
| 10/26/2011 |
Run |
War Mem-NW Marine-PG-MacD-Kits |
Easy |
9.0 mi |
1:21:00 |
9:02 |
|
| 10/23/2011 |
Run |
Chancellor-Blanca-Wesbrook-SW Marine-NW Marine Loop |
Easy |
6.8 mi |
58:41 |
8:42 |
|
| 10/21/2011 |
Run |
32-NW Marine-SW Marine-Wesbrook-WarMemorial |
Easy |
6.2 mi |
54:52 |
8:51 |
|
| 10/19/2011 |
Run |
Chancellor-Blanca-16-NW Marine-Chancellor Loop2 |
Easy |
5.7 mi |
49:43 |
8:45 |
|
| 10/14/2011 |
Run |
|
Easy |
3.8 mi |
36:42 |
9:34 |
|
| 10/13/2011 |
Run |
sand |
Recovery |
|
20:00 |
|
|
| 8/30/2011 |
Run |
Cam-Huckle-Top-Hem-Sal |
Easy |
2.8 mi |
26:00 |
9:22 |
|
| 8/14/2011 |
Run |
32-Chancellor 10.85 |
Long |
10.9 mi |
1:35:04 |
8:45 |
|
| 8/10/2011 |
Run |
Chancellor-UBC Gates 6.35 |
Tempo |
6.3 mi |
50:00 |
7:54 |
|
| 8/9/2011 |
Run |
Chancellor-UBC Gates 3.73 Loop |
Steady State |
3.7 mi |
30:00 |
8:04 |
|
| 8/7/2011 |
Run |
32_UBC_17 Miler |
Long |
17.1 mi |
2:39:31 |
9:20 |
|
| 8/6/2011 |
Run |
SW Marine Drive Trail-Wesbrook Loop |
Steady State |
3.8 mi |
31:49 |
8:23 |
|
| 8/4/2011 |
Run |
SW Marine Drive Trail-Wesbrook Loop |
Easy |
3.8 mi |
33:35 |
8:51 |
|
| 8/3/2011 |
Run |
16Blanca-Chancellor-UBC Blvd-Chancellor Interval Loop |
Fartlek |
6.9 mi |
1:02:00 |
9:04 |
|
| 8/2/2011 |
Run |
18Cam-Wesbrook loop |
Steady State |
4.1 mi |
33:11 |
8:09 |
|
| 7/31/2011 |
Run |
32_UBC_17 Miler |
Long |
17.1 mi |
2:58:17 |
10:26 |
|
| 7/30/2011 |
Run |
Blanca-16th-Wesbrook-Chancellor Loop |
Steady State |
4.4 mi |
36:18 |
8:20 |
|
| 7/28/2011 |
Run |
32_Imperial_Salish_16_NWMarine_Chancellor |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
| 7/27/2011 |
Run |
32_SWMarine_NWMarine_Chancellor |
Steady State |
7.3 mi |
1:03:51 |
8:43 |
|
| 7/24/2011 |
Run |
Richmond Dike 10 Mile |
Long |
10.3 mi |
1:35:00 |
9:13 |
|
| 7/23/2011 |
Run |
32-SWMarineDrive-16-Imperial Loop |
Steady State |
7.3 mi |
1:00:00 |
8:14 |
|
| 7/21/2011 |
Run |
Chancellor-Blanca-16-NW Marine-Chancellor Loop2 |
Steady State |
5.7 mi |
46:18 |
8:09 |
|
| 7/19/2011 |
Run |
32-Imperial-Sasamat-Clinton-Salish-16-Imperial Loop |
Steady State |
7.7 mi |
1:04:00 |
8:19 |
|
| 7/18/2011 |
Run |
Chancellor-Blanca-16-NW Marine-Chancellor Loop2 |
Steady State |
5.7 mi |
45:22 |
7:59 |
|
| 7/16/2011 |
Run |
32_SWMarine_Chancellor_16th_3 |
Long |
10.5 mi |
1:29:19 |
8:32 |
|
| 7/13/2011 |
Run |
Chancellor-Blanca-16-NW Marine-Chancellor Loop2 |
Easy |
5.7 mi |
47:20 |
8:20 |
|
| 7/12/2011 |
Run |
32-SWMarineDrive-16-Imperial Loop |
Easy |
7.5 mi |
1:08:27 |
9:05 |
|
| 7/8/2011 |
Run |
18Camosun-16Wesbrook-10Blanca-Loop 2 (5.66) |
Steady State |
5.7 mi |
52:31 |
9:18 |
|
| 7/6/2011 |
Run |
18Camosun-16-SWMarine-Chancellor-Blanca-16 Loop |
Steady State |
7.7 mi |
1:03:00 |
8:09 |
|
| 7/5/2011 |
Run |
Gates_WarMem_Chancellor Loop 4.05 Mile |
Tempo |
4.1 mi |
30:54 |
7:38 |
|
| 7/2/2011 |
Run |
Chancellor-Salish-Admiralty-Spanish Loop 2 |
Recovery |
3.6 mi |
40:00 |
11:03 |
|
| 7/1/2011 |
Run |
SpanishTrail Loop 2K |
Recovery |
1.4 mi |
|
|
|
| 6/30/2011 |
Run |
18Camosun-16-SWMarine-Chancellor-Blanca-16 Loop |
Steady State |
7.7 mi |
1:04:00 |
8:17 |
|
| 6/28/2011 |
Run |
Kits Loop 5 (14.38) |
Long |
14.4 mi |
2:10:00 |
9:03 |
|
| 6/26/2011 |
Run |
32-SWMarineDrive-16-Imperial Loop |
Steady State |
7.5 mi |
1:05:10 |
8:39 |
|
| 6/25/2011 |
Run |
16Blanca-Salish-Chancellor Loop |
Recovery |
3.5 mi |
|
|
|
| 6/22/2011 |
Run |
Chancellor-UBlvd-Salish-Admiralty-Spanish Loop |
Tempo |
4.1 mi |
39:07 |
9:36 |
|
| 6/20/2011 |
Run |
Kits Loop 4 |
Long |
10.7 mi |
1:34:21 |
8:50 |
|
| 6/16/2011 |
Run |
Gates_WarMem_Chancellor Loop 4 Mile |
Steady State |
4.0 mi |
33:00 |
8:15 |
|
| 6/15/2011 |
Run |
SpanishTrail Loop 2K |
Recovery |
1.4 mi |
|
|
|
| 6/15/2011 |
Run |
Chancellor-Blanca-16-NW Marine-Chancellor Loop2 |
Steady State |
5.7 mi |
45:27 |
8:00 |
|
| 6/13/2011 |
Run |
7Balaclava-BaseWreck-PtGrey-6MacDonald |
Steady State |
7.2 mi |
1:02:00 |
8:34 |
|
| 6/10/2011 |
Run |
Chancellor-Blanca-Wesbrook-SW Marine-NW Marine Loop |
Steady State |
6.8 mi |
55:06 |
8:10 |
|
| 6/8/2011 |
Run |
Blanca-16th-Wesbrook-Chancellor Loop |
Easy |
4.4 mi |
34:36 |
7:57 |
|
| 6/6/2011 |
Run |
Blanca-16th-Wesbrook-Chancellor Loop |
Easy |
4.4 mi |
37:00 |
8:30 |
|
| 6/4/2011 |
Run |
16B_Salish_Spanish_LittleAus_Loop |
Recovery |
3.4 mi |
|
|
|
| 6/1/2011 |
Run |
18Camosun-16-SWMarine-Chancellor-Blanca-16 Loop |
Long |
7.7 mi |
|
|
|
| 5/29/2011 |
Run |
18Cam-Wesbrook loop |
Easy |
4.1 mi |
|
|
|
| 5/24/2011 |
Run |
Blanca-16th-Wesbrook-Chancellor Loop |
Steady State |
4.4 mi |
|
|
|
| 5/23/2011 |
Run |
Gates_WarMem_Chancellor Loop |
Easy |
3.6 mi |
|
|
|