| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2013 |
Run |
Chance-Uni5 (Shortest) |
Easy |
3.7 mi |
32:22 |
8:43 |
 |
| 10/10/2013 |
Run |
Chance-Uni5 (Shortest) |
Recovery |
3.7 mi |
30:25 |
8:11 |
|
| 11/6/2013 |
Run |
Chancellor 20 Minute |
Easy |
2.7 mi |
24:36 |
9:11 |
|
| 6/15/2011 |
Run |
Chancellor-Blanca-16-NW Marine-Chancellor Loop2 |
Steady State |
5.7 mi |
45:27 |
8:00 |
|
| 7/13/2011 |
Run |
Chancellor-Blanca-16-NW Marine-Chancellor Loop2 |
Easy |
5.7 mi |
47:20 |
8:20 |
|
| 7/18/2011 |
Run |
Chancellor-Blanca-16-NW Marine-Chancellor Loop2 |
Steady State |
5.7 mi |
45:22 |
7:59 |
|
| 7/21/2011 |
Run |
Chancellor-Blanca-16-NW Marine-Chancellor Loop2 |
Steady State |
5.7 mi |
46:18 |
8:09 |
|
| 10/19/2011 |
Run |
Chancellor-Blanca-16-NW Marine-Chancellor Loop2 |
Easy |
5.7 mi |
49:43 |
8:45 |
|
| 10/27/2013 |
Run |
Chancellor-Blanca-16-NW Marine-Chancellor Loop2 |
Steady State |
5.7 mi |
46:31 |
8:07 |
|
| 6/10/2011 |
Run |
Chancellor-Blanca-Wesbrook-SW Marine-NW Marine Loop |
Steady State |
6.8 mi |
55:06 |
8:10 |
|
| 10/23/2011 |
Run |
Chancellor-Blanca-Wesbrook-SW Marine-NW Marine Loop |
Easy |
6.8 mi |
58:41 |
8:42 |
|
| 7/2/2011 |
Run |
Chancellor-Salish-Admiralty-Spanish Loop 2 |
Recovery |
3.6 mi |
40:00 |
11:03 |
|
| 8/9/2011 |
Run |
Chancellor-UBC Gates 3.73 Loop |
Steady State |
3.7 mi |
30:00 |
8:04 |
|
| 8/10/2011 |
Run |
Chancellor-UBC Gates 6.35 |
Tempo |
6.3 mi |
50:00 |
7:54 |
|
| 6/22/2011 |
Run |
Chancellor-UBlvd-Salish-Admiralty-Spanish Loop |
Tempo |
4.1 mi |
39:07 |
9:36 |
|
| 2/11/2014 |
Run |
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland |
Easy |
4.5 mi |
40:40 |
9:05 |
|
| 2/18/2014 |
Run |
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland |
Easy |
4.5 mi |
41:00 |
9:10 |
|
| 3/11/2014 |
Run |
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland |
Steady State |
4.5 mi |
38:00 |
8:29 |
|
| 4/2/2014 |
Run |
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland |
Easy |
4.5 mi |
41:00 |
9:10 |
|
| 4/16/2014 |
Run |
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland |
Easy |
4.5 mi |
41:22 |
9:15 |
|
| 4/23/2014 |
Run |
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland |
Easy |
4.5 mi |
40:19 |
9:00 |
|
| 4/30/2014 |
Run |
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland |
Easy |
4.5 mi |
43:16 |
9:40 |
|
| 5/7/2014 |
Run |
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland |
Easy |
4.5 mi |
39:19 |
8:47 |
|
| 5/20/2014 |
Run |
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland |
Easy |
4.5 mi |
41:39 |
9:18 |
|
| 5/23/2011 |
Run |
Gates_WarMem_Chancellor Loop |
Easy |
3.6 mi |
|
|
|
| 6/16/2011 |
Run |
Gates_WarMem_Chancellor Loop 4 Mile |
Steady State |
4.0 mi |
33:00 |
8:15 |
|
| 7/5/2011 |
Run |
Gates_WarMem_Chancellor Loop 4.05 Mile |
Tempo |
4.1 mi |
30:54 |
7:38 |
|
| 8/10/2013 |
Run |
GreenLake_CamptoRoad2 |
Steady State |
6.0 mi |
55:23 |
9:14 |
|
| 11/15/2013 |
Run |
Jericho-WreckBeachBase5 |
Steady State |
5.6 mi |
46:54 |
8:26 |
|
| 11/20/2013 |
Run |
Jericho-WreckBeachBase5 |
Recovery |
2.8 mi |
31:00 |
10:55 |
|
| 12/4/2013 |
Run |
JerichoHabitatParking-BaseWreckBeach |
Easy |
4.9 mi |
42:14 |
8:38 |
|
| 12/11/2013 |
Run |
JerichoHabitatParking-BaseWreckBeach |
Easy |
4.9 mi |
42:17 |
8:36 |
|
| 12/13/2013 |
Run |
JerichoHabitatParking-BaseWreckBeach |
Tempo |
4.9 mi |
40:06 |
8:10 |
|
| 1/15/2014 |
Run |
JerichoHabitatParking-BaseWreckBeach |
Steady State |
4.9 mi |
42:15 |
8:36 |
|
| 11/30/2013 |
Run |
JerichoMidField-Admiralty-Spanish-Chance-1Way |
Steady State |
2.8 mi |
23:08 |
8:23 |
|
| 1/4/2012 |
Run |
JerichoSand2 |
Easy |
3.8 mi |
36:18 |
9:41 |
|
| 8/12/2013 |
Run |
Juan de Fuca Marine Trail - the first 8.5 |
Easy |
1.5 mi |
24:03 |
16:02 |
|
| 6/20/2011 |
Run |
Kits Loop 4 |
Long |
10.7 mi |
1:34:21 |
8:50 |
|
| 6/28/2011 |
Run |
Kits Loop 5 (14.38) |
Long |
14.4 mi |
2:10:00 |
9:03 |
|
| 1/30/2013 |
Run |
PointGrey-QEPark |
Recovery |
6.6 mi |
1:04:30 |
9:47 |
|
| 11/6/2013 |
Run |
PointGrey-QEPark-ShaughnessyMess |
Easy |
9.6 mi |
1:30:00 |
9:21 |
|
| 3/8/2012 |
Run |
Random |
Easy |
|
30:00 |
|
|
| 8/24/2012 |
Run |
Random |
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 8/25/2012 |
Run |
Random |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/28/2012 |
Run |
Random |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 6/4/2013 |
Run |
Random |
Recovery |
1.3 mi |
12:27 |
9:31 |
|
| 6/5/2013 |
Run |
Random |
Recovery |
4.0 mi |
36:33 |
9:13 |
|
| 6/7/2013 |
Run |
Random |
Recovery |
1.3 mi |
11:52 |
9:04 |
|
| 6/11/2013 |
Run |
Random |
Recovery |
1.3 mi |
13:47 |
10:32 |
|
| 7/22/2013 |
Run |
Random |
Recovery |
0.5 mi |
|
|
|
| 7/25/2013 |
Run |
Random |
Recovery |
0.8 mi |
|
|
|
| 7/27/2013 |
Run |
Random |
Recovery |
1.9 mi |
|
|
|
| 10/22/2013 |
Run |
Random |
Recovery |
|
15:56 |
|
|
| 7/24/2011 |
Run |
Richmond Dike 10 Mile |
Long |
10.3 mi |
1:35:00 |
9:13 |
|
| 10/13/2011 |
Run |
sand |
Recovery |
|
20:00 |
|
|
| 6/15/2011 |
Run |
SpanishTrail Loop 2K |
Recovery |
1.4 mi |
|
|
|
| 7/1/2011 |
Run |
SpanishTrail Loop 2K |
Recovery |
1.4 mi |
|
|
|
| 8/4/2011 |
Run |
SW Marine Drive Trail-Wesbrook Loop |
Easy |
3.8 mi |
33:35 |
8:51 |
|
| 8/6/2011 |
Run |
SW Marine Drive Trail-Wesbrook Loop |
Steady State |
3.8 mi |
31:49 |
8:23 |
|
| 9/15/2013 |
Run |
Terry Fox Run UBC 5K |
Easy |
3.5 mi |
|
|
|
| 11/20/2011 |
Run |
Treadmill |
Default |
2.9 mi |
24:44 |
8:36 |
|
| 10/26/2011 |
Run |
War Mem-NW Marine-PG-MacD-Kits |
Easy |
9.0 mi |
1:21:00 |
9:02 |
|
| 3/15/2012 |
Run |
WPG_Jer_Wreck 6 Mile |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 2/21/2012 |
Run |
WPG_Jer_Wreck2 |
Steady State |
7.2 mi |
1:03:00 |
8:43 |
|