| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2017 |
Run |
Discovery Lake |
Tempo |
1.0 mi |
6:06 |
6:03 |
 |
| 9/14/2017 |
Run |
Discovery Lake |
Tempo |
4.8 mi |
38:34 |
8:04 |
|
| 9/9/2017 |
Run |
Discovery Lake |
Hill |
3.2 mi |
21:46 |
6:50 |
|
| 9/5/2017 |
Run |
Discovery Lake |
Interval |
6.8 mi |
1:21:53 |
12:07 |
|
| 8/31/2017 |
Run |
Discovery Lake |
Easy |
5.6 mi |
42:47 |
7:37 |
|
| 8/30/2017 |
Run |
Discovery Lake |
Interval |
3.1 mi |
24:05 |
7:45 |
|
| 8/28/2017 |
Run |
Discovery Lake |
Hill |
1.4 mi |
22:12 |
16:20 |
|
| 8/23/2017 |
Run |
Discovery Lake |
Interval |
3.2 mi |
24:24 |
7:38 |
|
| 8/21/2017 |
Run |
Discovery Lake |
Interval |
2.3 mi |
23:16 |
10:16 |
|
| 8/18/2017 |
Run |
Discovery Lake |
Tempo |
3.3 mi |
23:15 |
7:03 |
|
| 8/18/2017 |
Run |
Discovery Lake |
Race |
2.0 mi |
15:06 |
7:38 |
|
| 8/8/2017 |
Run |
Discovery Lake |
Tempo |
6.2 mi |
41:47 |
6:43 |
|
| 8/4/2017 |
Run |
Discovery Lake |
Race |
1.7 mi |
9:24 |
5:41 |
|
| 8/3/2017 |
Run |
Discovery Lake |
Easy |
3.1 mi |
23:36 |
7:34 |
|
| 8/1/2017 |
Run |
Discovery Lake |
Race |
1.7 mi |
9:17 |
5:38 |
|
| 7/26/2017 |
Run |
Discovery Lake |
Tempo |
4.6 mi |
1:00:11 |
13:05 |
|
| 7/24/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
20:21 |
6:32 |
|
| 7/22/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
22:07 |
7:06 |
|
| 7/21/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
23:24 |
7:31 |
|
| 7/13/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
22:47 |
7:17 |
|
| 7/7/2017 |
Run |
Discovery Lake |
Easy |
3.1 mi |
23:15 |
7:26 |
|
| 7/2/2017 |
Run |
Discovery Lake |
Easy |
4.2 mi |
32:49 |
7:50 |
|
| 6/29/2017 |
Run |
Discovery Lake |
Easy |
3.1 mi |
24:44 |
7:56 |
|
| 6/28/2017 |
Run |
Discovery Lake |
Tempo |
4.5 mi |
35:46 |
7:57 |
|
| 6/27/2017 |
Run |
Discovery Lake |
Tempo |
4.0 mi |
31:05 |
7:47 |
|
| 6/26/2017 |
Run |
Discovery Lake |
Easy |
3.1 mi |
22:47 |
7:17 |
|
| 4/8/2017 |
Run |
Discovery Lake |
Tempo |
1.0 mi |
6:02 |
6:02 |
|
| 3/25/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
20:39 |
6:36 |
|
| 2/7/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
20:14 |
6:29 |
|
| 1/31/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
20:46 |
6:40 |
|
| 1/24/2017 |
Run |
Discovery Lake |
Race |
3.1 mi |
19:32 |
6:16 |
|
| 1/19/2017 |
Run |
Discovery Lake |
Default |
0.7 mi |
14:56 |
21:40 |
|
| 1/17/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
21:06 |
6:46 |
|
| 1/12/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
21:29 |
6:54 |
|
| 1/5/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
21:28 |
6:53 |
|
| 1/1/2017 |
Run |
Discovery Lake |
Interval |
3.0 mi |
27:26 |
9:04 |
|
| 12/29/2016 |
Run |
Discovery Lake |
Interval |
3.0 mi |
28:31 |
9:35 |
|
| 12/20/2016 |
Run |
Discovery Lake |
Interval |
2.0 mi |
21:11 |
10:24 |
|
| 12/13/2016 |
Run |
Discovery Lake |
Tempo |
1.0 mi |
5:53 |
5:54 |
|
| 12/10/2016 |
Run |
Discovery Lake |
Interval |
3.1 mi |
25:47 |
8:18 |
|
| 12/8/2016 |
Run |
Discovery Lake |
Race |
3.1 mi |
20:46 |
6:39 |
|
| 12/1/2016 |
Run |
Discovery Lake |
Easy |
3.1 mi |
22:28 |
7:13 |
|
| 11/26/2016 |
Run |
Discovery Lake |
Interval |
3.0 mi |
30:24 |
10:15 |
|
| 11/21/2016 |
Run |
Discovery Lake |
Interval |
2.1 mi |
21:20 |
10:19 |
|
|