| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2011 |
Run |
|
Default |
3.1 mi |
24:24 |
7:51 |
 |
| 5/1/2011 |
Run |
|
Default |
4.0 mi |
33:36 |
8:25 |
|
| 5/15/2011 |
Run |
|
Default |
4.0 mi |
35:38 |
8:51 |
|
| 5/22/2011 |
Run |
|
Default |
1.0 mi |
7:13 |
7:14 |
|
| 5/22/2011 |
Run |
|
Default |
1.0 mi |
7:24 |
7:24 |
|
| 5/22/2011 |
Run |
|
Default |
1.0 mi |
7:15 |
7:16 |
|
| 5/22/2011 |
Run |
|
Default |
1.0 mi |
7:25 |
7:25 |
|
| 8/13/2011 |
Run |
|
Default |
4.0 mi |
33:17 |
8:20 |
|
| 8/17/2011 |
Run |
|
Default |
3.1 mi |
26:28 |
8:29 |
|
| 8/21/2011 |
Run |
|
Default |
3.1 mi |
27:25 |
8:48 |
|
| 8/24/2011 |
Run |
|
Default |
2.7 mi |
26:15 |
9:35 |
|
| 8/27/2011 |
Run |
|
Default |
3.1 mi |
28:08 |
9:00 |
|
| 9/5/2011 |
Run |
|
Default |
3.1 mi |
28:30 |
9:09 |
|
| 9/17/2011 |
Run |
|
Default |
4.0 mi |
31:43 |
7:56 |
|
| 9/21/2011 |
Run |
|
Default |
3.4 mi |
32:42 |
9:41 |
|
| 9/24/2011 |
Run |
|
Default |
3.0 mi |
21:58 |
7:20 |
|
| 10/15/2011 |
Run |
|
Default |
6.2 mi |
1:07:26 |
10:51 |
|
| 10/21/2011 |
Run |
|
Default |
6.2 mi |
1:04:12 |
10:20 |
|
| 11/16/2011 |
Run |
|
Default |
6.2 mi |
1:05:06 |
10:30 |
|
| 11/24/2011 |
Run |
|
Default |
6.2 mi |
1:03:51 |
10:15 |
|
| 12/2/2011 |
Run |
|
Default |
6.2 mi |
1:01:53 |
9:58 |
|
| 12/8/2011 |
Run |
|
Default |
6.2 mi |
1:07:36 |
10:53 |
|
| 12/10/2011 |
Run |
|
Default |
|
6:23:13 |
|
|
| 12/14/2011 |
Run |
|
Default |
6.2 mi |
1:01:57 |
9:59 |
|
| 12/21/2011 |
Run |
|
Default |
9.0 mi |
1:36:43 |
10:45 |
|
| 12/30/2011 |
Run |
|
Default |
6.2 mi |
1:08:58 |
11:06 |
|
| 1/6/2012 |
Run |
|
Default |
9.8 mi |
2:01:42 |
12:26 |
|
| 1/8/2012 |
Swim |
|
Free Style |
|
|
|
|
| 1/12/2012 |
Run |
|
Default |
6.2 mi |
1:01:02 |
9:49 |
|
| 1/19/2012 |
Run |
|
Default |
5.0 mi |
49:44 |
9:56 |
|
| 1/25/2012 |
Run |
|
Default |
4.0 mi |
31:39 |
7:54 |
|
| 1/26/2012 |
Run |
|
Default |
9.2 mi |
2:00:42 |
13:10 |
|
| 1/29/2012 |
No name |
|
Default |
15.4 mi |
1:00:01 |
3:55 |
|
| 1/29/2012 |
Swim |
|
Breast Stroke |
|
|
|
|
| 2/4/2012 |
No name |
|
Default |
1.5 mi |
11:42 |
7:39 |
|
| 2/5/2012 |
No name |
|
Default |
9.5 mi |
1:40:30 |
10:35 |
|
| 2/12/2012 |
No name |
|
Default |
12.0 mi |
2:24:24 |
12:02 |
|
| 2/25/2012 |
No name |
|
Default |
6.2 mi |
1:07:38 |
10:53 |
|
| 3/3/2012 |
No name |
|
Default |
12.0 mi |
2:15:35 |
11:18 |
|
| 2/6/2014 |
Run |
|
Default |
4.2 mi |
34:05 |
8:04 |
|
| 10/23/2016 |
Bike |
|
Default |
26.0 mi |
1:44:21 |
4:01 |
|
| 10/25/2016 |
Run |
|
Default |
1.1 mi |
6:22 |
5:45 |
|
| 10/30/2016 |
Bike |
|
Default |
8.2 mi |
25:13 |
3:05 |
|
| 11/1/2016 |
Run |
|
Default |
1.1 mi |
6:22 |
5:45 |
|
| 11/3/2016 |
Run |
|
Default |
3.1 mi |
22:14 |
7:08 |
|
| 11/6/2016 |
Bike |
|
Default |
8.1 mi |
24:15 |
3:00 |
|
| 11/8/2016 |
Run |
|
Default |
1.1 mi |
6:35 |
6:00 |
|
| 11/11/2016 |
Run |
|
Default |
1.8 mi |
27:41 |
15:29 |
|
| 11/13/2016 |
Bike |
|
Default |
31.9 mi |
1:57:15 |
3:41 |
|
| 11/15/2016 |
Run |
|
Default |
1.1 mi |
6:35 |
5:59 |
|
| 11/17/2016 |
Run |
|
Default |
3.1 mi |
22:06 |
7:06 |
|
| 2/17/2017 |
Run |
|
Race |
0.3 mi |
1:02 |
4:10 |
|
| 3/6/2017 |
Run |
|
Interval |
1.4 mi |
23:07 |
16:17 |
|
| 5/18/2017 |
Run |
|
Default |
1.9 mi |
16:43 |
8:45 |
|
| 5/22/2017 |
Run |
|
Default |
2.2 mi |
16:27 |
7:31 |
|
| 5/22/2017 |
Run |
|
Default |
1.1 mi |
6:26 |
5:51 |
|
| 6/14/2017 |
Run |
|
Default |
2.6 mi |
19:10 |
7:30 |
|
| 6/15/2017 |
Run |
|
Default |
2.7 mi |
21:35 |
8:08 |
|
| 6/19/2017 |
Run |
|
Default |
3.9 mi |
1:10:09 |
18:11 |
|
| 6/21/2017 |
Run |
|
Default |
0.1 mi |
0:26 |
8:37 |
|
| 6/22/2017 |
Run |
|
Default |
0.4 mi |
8:43 |
19:49 |
|
| 8/5/2017 |
Run |
|
Long |
10.4 mi |
1:27:31 |
8:27 |
|
| 9/6/2017 |
Run |
|
Default |
1.8 mi |
15:38 |
8:48 |
|
| 9/6/2017 |
Run |
|
Default |
1.1 mi |
5:28 |
5:10 |
|
| 9/6/2017 |
Run |
|
Default |
1.1 mi |
7:07 |
6:44 |
|
| 9/13/2017 |
Run |
|
Default |
3.6 mi |
55:11 |
15:28 |
|
| 9/13/2017 |
Run |
|
Default |
1.4 mi |
12:45 |
9:03 |
|
| 11/19/2017 |
Run |
|
Interval |
4.2 mi |
44:57 |
10:40 |
|
| 1/12/2018 |
Run |
|
Default |
1.0 mi |
10:10 |
10:11 |
|
| 1/14/2018 |
Run |
|
Default |
1.0 mi |
10:27 |
10:27 |
|
| 1/23/2018 |
Run |
|
Interval |
1.2 mi |
6:58 |
5:55 |
|
| 1/24/2018 |
Run |
|
Default |
1.0 mi |
11:49 |
11:50 |
|
| 1/25/2018 |
Run |
|
Tempo |
4.2 mi |
33:05 |
7:55 |
|
| 1/27/2018 |
Run |
|
Race |
1.0 mi |
5:30 |
5:30 |
|
| 1/31/2018 |
Run |
|
Default |
1.0 mi |
11:21 |
11:14 |
|
| 2/25/2018 |
Run |
|
Default |
1.0 mi |
10:15 |
10:16 |
|
| 3/3/2018 |
Run |
|
Race |
1.0 mi |
9:05 |
9:06 |
|
| 3/11/2018 |
Run |
|
Default |
1.0 mi |
9:38 |
9:39 |
|
| 3/18/2018 |
Run |
|
Default |
1.0 mi |
9:08 |
9:08 |
|
| 3/24/2018 |
Run |
|
Default |
1.0 mi |
9:47 |
9:42 |
|
| 3/31/2018 |
Run |
|
Default |
6.0 mi |
41:23 |
6:54 |
|
| 4/1/2018 |
Run |
|
Default |
3.1 mi |
20:16 |
6:30 |
|
| 4/1/2018 |
Run |
|
Default |
3.1 mi |
20:44 |
6:39 |
|
| 4/2/2018 |
Run |
|
Default |
3.1 mi |
20:03 |
6:26 |
|
| 4/3/2018 |
Run |
|
Default |
4.0 mi |
26:31 |
6:38 |
|
| 4/3/2018 |
Run |
|
Default |
3.1 mi |
21:45 |
6:59 |
|
| 4/4/2018 |
Run |
|
Default |
3.1 mi |
21:12 |
6:48 |
|
| 4/5/2018 |
Run |
|
Default |
3.1 mi |
20:49 |
6:41 |
|
| 4/7/2018 |
Run |
|
Default |
1.0 mi |
10:21 |
10:28 |
|
| 4/14/2018 |
Run |
|
Default |
1.0 mi |
12:21 |
12:21 |
|
| 4/17/2018 |
Run |
|
Default |
1.0 mi |
5:43 |
5:44 |
|
| 4/21/2018 |
Run |
|
Default |
1.0 mi |
10:26 |
10:26 |
|
| 4/28/2018 |
Run |
|
Default |
1.0 mi |
9:53 |
9:54 |
|
| 5/6/2018 |
Run |
|
Default |
1.0 mi |
10:15 |
10:15 |
|
| 5/12/2018 |
Run |
|
Default |
1.0 mi |
10:22 |
10:23 |
|
| 5/19/2018 |
Run |
|
Race |
1.0 mi |
9:45 |
9:46 |
|
| 5/26/2018 |
Run |
|
Default |
1.0 mi |
10:50 |
10:50 |
|
| 8/27/2018 |
Run |
|
Easy |
2.8 mi |
30:06 |
10:43 |
|
| 8/30/2018 |
Run |
|
Default |
1.0 mi |
6:40 |
6:37 |
|
| 8/30/2018 |
Run |
|
Default |
4.3 mi |
44:03 |
10:19 |
|
|