Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/10/2011 Run   Default   6:23:13  
1/8/2012 Swim   Free Style      
1/29/2012 Swim   Breast Stroke      
9/13/2019 Run   Default   0:00  
1/8/2018 Run
CSUSM Track
 Interval 1400.0 m    
1/22/2019 Run   Interval 2700.0 m    
1/12/2020 Run
CSSM Track
 Interval 2600.0 m    
2/13/2017 Bike
Indoor Trainer
 Interval 5.3 mi 10:00 1:54
5/23/2017 Bike
Indoor Trainer
 Tempo 9.8 mi 20:01 2:04
5/6/2017 Bike
Indoor Trainer
 Tempo 14.1 mi 30:01 2:08
1/10/2017 Bike
Indoor Trainer
 Tempo 14.1 mi 30:02 2:08
1/1/2020 Bike
HOME
 Tempo 21.0 mi 45:01 2:09
12/26/2016 Bike
Indoor Trainer
 Tempo 9.3 mi 20:00 2:09
1/22/2017 Bike
Indoor Trainer
 Default 13.7 mi 30:04 2:12
12/26/2019 Bike
HOME
 Tempo 20.4 mi 45:01 2:13
5/13/2017 Bike
Indoor Trainer
 Interval 13.8 mi 31:01 2:15
6/2/2017 Bike
Indoor Trainer
 Interval 16.3 mi 37:01 2:17
12/29/2019 Bike
HOME
 Tempo 39.4 mi 1:30:02 2:18
1/4/2020 Bike
HOME
 Long 39.0 mi 1:30:02 2:19
12/31/2016 Bike
Indoor Trainer
 Tempo 12.7 mi 30:01 2:22
12/22/2019 Bike
HOME
 Tempo 37.9 mi 1:30:02 2:23
2/15/2017 Bike
Indoor Trainer
 Interval 15.7 mi 38:02 2:26
12/14/2019 Bike
HOME
 Tempo 36.7 mi 1:30:01 2:28
11/27/2016 Bike
Indoor Trainer
 Tempo 24.3 mi 1:00:01 2:29
12/18/2016 Bike
Indoor Trainer
 Long 23.7 mi 1:00:01 2:33
12/7/2019 Bike
HOME
 Tempo 35.0 mi 1:30:03 2:35
12/24/2016 Bike
Indoor Trainer
 Easy 22.0 mi 1:00:01 2:44
1/19/2020 Bike
HOME
 Tempo 16.4 mi 45:01 2:45
1/15/2017 Bike
Ontario Ice Breaker
 Race 9.3 mi 27:30 2:59
11/6/2016 Bike   Default 8.1 mi 24:15 3:00
4/16/2017 Bike
Easter Sunday Criterium
 Race 10.0 mi 30:03 3:02
10/30/2016 Bike   Default 8.2 mi 25:13 3:05
2/19/2017 Bike
Fiesta Island Time Trial
 Race 8.1 mi 25:15 3:07
2/12/2017 Bike
Roger Millikan Memorial Criterium
 Race 12.5 mi 39:49 3:12
1/9/2020 Bike
Fiesta Island
 Tempo 8.1 mi 25:48 3:12
12/11/2016 Bike
Fiesta Island
 Tempo 10.0 mi 32:11 3:14
11/19/2016 Bike
Curt Sutliff Memorial Santiago Canyon Time Trial
 Race 11.0 mi 35:57 3:17
3/12/2020 Bike
HOME
 Tempo 13.3 mi 45:02 3:24
2/2/2020 Bike
HOME
 Interval 13.2 mi 45:05 3:26
12/4/2016 Bike
Bike Path 56
 Long 15.9 mi 55:25 3:30
3/1/2020 Bike
HOME
 Tempo 25.7 mi 1:30:02 3:31
2/9/2020 Bike
HOME
 Tempo 25.6 mi 1:30:02 3:32
1/29/2017 Bike
Bike Path 56
 Interval 31.9 mi 1:52:12 3:32
1/3/2017 Bike
Fiesta Island
 Tempo 8.2 mi 29:23 3:36
3/7/2020 Bike
HOME
 Tempo 12.5 mi 45:01 3:36
11/13/2016 Bike   Default 31.9 mi 1:57:15 3:41
2/16/2020 Bike
HOME
 Tempo 11.8 mi 45:01 3:49
1/26/2020 Bike
HOME
 Tempo 23.3 mi 1:30:02 3:53
1/29/2012 No name   Default 15.4 mi 1:00:01 3:55
7/17/2019 Run
Track Meet
 Race 400.0 m 1:00 4:00
3/21/2020 Run
CSSM Track
 Race 0.3 mi 1:02 4:00
3/8/2020 Run
CSSM Track
 Race 400.0 m 1:00 4:01
3/22/2020 Bike
HOME
 Tempo 22.5 mi 1:30:02 4:01
10/23/2016 Bike   Default 26.0 mi 1:44:21 4:01
4/9/2020 Bike
HOME
 Tempo 11.2 mi 45:01 4:01
2/22/2020 Run
CSSM Track
 Race 400.0 m 1:01 4:05
2/17/2017 Run   Race 0.3 mi 1:02 4:10
7/23/2019 Run
CSUSM Track
 Race 400.0 m 1:02 4:11
2/16/2020 Run
CSSM Track
 Race 400.0 m 1:02 4:11
3/26/2020 Run
CSSM Track
 Race 400.0 m 1:03 4:13
6/25/2019 Run
CSUSM Track
 Race 400.0 m 1:03 4:16
1/1/2018 Run
Vista H.S. Track
 Race 0.6 mi 2:21 4:17
12/31/2019 Run
CSSM Track
 Tempo 0.3 mi 1:07 4:27
3/15/2020 Bike
HOME
 Easy 19.8 mi 1:30:03 4:34
12/28/2017 Run
Vista H.S. Track
 Race 0.5 mi 2:26 4:36
12/21/2017 Run
CSUSM Track
 Race 0.5 mi 2:25 4:40
11/17/2017 Run
SMHS Track
 Race 0.5 mi 2:23 4:40
9/3/2018 Run
Neighborhood
 Interval 1.0 mi 4:43 4:41
3/1/2017 Run
1600m
 Race 1.1 mi 5:01 4:42
9/18/2019 Run   Default 0.5 mi 2:32 4:43
1/2/2018 Run
Vista H.S. Track
 Interval 3.2 mi 15:06 4:44
1/14/2012 Run
Mt. Carmel HS Track
 Interval 1600.0 m 4:44 4:46
1/28/2020 Run
CSSM Track
 Race 800.0 m 2:23 4:48
10/29/2018 Run
SMHS Track
 Tempo 0.3 mi 1:15 4:48
2/4/2020 Run
CSSM Track
 Race 800.0 m 2:26 4:54
11/1/2017 Run
Campus Mile
 Race 1.1 mi 5:12 4:55
10/25/2018 Run
Cluster
 Race 0.4 mi 1:44 4:56
9/14/2017 Run
SMHS Track
 Race 0.8 mi 4:02 4:59
1/21/2020 Run
CSSM Track
 Race 800.0 m 2:30 5:01
8/1/2018 Run
Track Meet
 Race 1.1 mi 5:26 5:02
10/18/2017 Run
SMHS
 Race 0.8 mi 3:54 5:09
1/14/2020 Run
CSSM Track
 Race 800.0 m 2:34 5:09
9/6/2017 Run   Default 1.1 mi 5:28 5:10
7/17/2019 Run
Track Meet
 Race 1500.0 m 4:49 5:11
8/16/2019 Run
Neighborhood
 Race 1.0 mi 5:14 5:11
12/13/2017 Run
SMHS Track
 Tempo 1.1 mi 5:51 5:19
8/24/2018 Run
Neighborhood
 Race 1.0 mi 5:19 5:20
6/27/2019 Run
Twin Oaks
 Race 1.0 mi 5:19 5:20
12/7/2017 Run
Neighborhood
 Race 1.0 mi 5:20 5:20
10/8/2017 Run
Neighborhood
 Race 1.0 mi 5:20 5:21
8/16/2019 Run
Neighborhood
 Tempo 1.0 mi 5:24 5:25
9/2/2018 Run
Neighborhood
 Race 1.0 mi 5:24 5:25
6/6/2019 Run
Neighborhood
 Race 1.0 mi 5:24 5:25
9/22/2019 Run
Neighborhood
 Race 1.0 mi 5:27 5:27
10/31/2017 Run
Campus Mile
 Race 1.1 mi 5:59 5:27
8/16/2019 Run
Neighborhood
 Tempo 1.0 mi 5:27 5:27
8/24/2019 Run
Neighborhood
 Tempo 1.0 mi 5:27 5:27
11/7/2017 Run
Campus Mile
 Race 1.1 mi 6:03 5:28
8/9/2019 Run
Neighborhood
 Tempo 1.0 mi 5:28 5:28
10/3/2019 Run
Neighborhood
 Race 1.0 mi 5:28 5:28
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