| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2008 |
Run |
Work: Memorial Park |
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 5/6/2008 |
Run |
Work: Memorial Park |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/7/2008 |
Run |
Work: Memorial Park |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/10/2008 |
Run |
Home: Random |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 5/13/2008 |
Run |
Work: Memorial Park |
Easy |
1.5 mi |
14:55 |
9:57 |
|
| 5/14/2008 |
Run |
Work: Memorial Park |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 5/15/2008 |
Run |
Work: Memorial Park |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 5/17/2008 |
Run |
Gulf Shores |
Easy |
2.8 mi |
25:40 |
9:10 |
|
| 5/19/2008 |
Run |
Gulf Shores |
Easy |
2.4 mi |
23:00 |
9:35 |
|
| 5/20/2008 |
Run |
Gulf Shores |
Easy |
2.4 mi |
23:37 |
9:51 |
|
| 5/21/2008 |
Run |
Gulf Shores |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 5/23/2008 |
Run |
Gulf Shores |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 5/28/2008 |
Run |
Work: TLQ |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 5/31/2008 |
Run |
Home: Random |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 6/1/2008 |
Elliptical |
|
Default |
4.6 mi |
45:00 |
9:47 |
|
| 6/3/2008 |
Run |
Home: Random |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 6/4/2008 |
Run |
DoeRun: Patio: Condos: Ashmont |
Easy |
3.1 mi |
29:15 |
9:27 |
|
| 6/5/2008 |
Run |
DoeRun: Patio: Condos: Ashmont |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 6/7/2008 |
Run |
Home: Random |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 6/8/2008 |
Elliptical |
|
Default |
6.2 mi |
1:00:00 |
9:41 |
|
| 6/10/2008 |
Run |
Home: Random |
Easy |
2.5 mi |
23:21 |
9:21 |
|
| 6/11/2008 |
Run |
Home: Random |
Easy |
3.1 mi |
29:17 |
9:27 |
|
| 6/12/2008 |
Run |
Home: Random |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 6/14/2008 |
Run |
Home: Random |
Long |
5.2 mi |
50:44 |
9:52 |
|
| 6/17/2008 |
Run |
Home: Random |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 6/18/2008 |
Run |
Home: Random |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 6/19/2008 |
Run |
Home: Random |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 6/21/2008 |
Run |
Home: Random |
Long |
6.3 mi |
1:00:14 |
9:32 |
|
| 6/22/2008 |
Elliptical |
|
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/24/2008 |
Run |
Home: Random |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 6/25/2008 |
Run |
Home: Random |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 6/26/2008 |
Run |
Home: Random |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 6/28/2008 |
Run |
Dustins: Bridge & back |
Long |
7.8 mi |
1:19:04 |
10:09 |
|
| 6/29/2008 |
Elliptical |
|
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/1/2008 |
Run |
Home: Random |
Tempo |
3.1 mi |
27:50 |
8:59 |
|
| 7/2/2008 |
Run |
Home: Random |
Easy |
4.3 mi |
41:53 |
9:45 |
|
| 7/4/2008 |
Run |
Edgewood 5K |
Race |
3.1 mi |
28:09 |
9:05 |
|
| 7/5/2008 |
Run |
Brets: Newport: Cincy |
Long |
5.2 mi |
50:22 |
9:46 |
|
| 7/6/2008 |
Elliptical |
|
Default |
6.2 mi |
1:00:00 |
9:41 |
|
| 7/8/2008 |
Run |
Doe Run: Deer Chase: Lakemont Park & back |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 7/9/2008 |
Run |
Home: Random |
Tempo |
4.0 mi |
36:35 |
9:09 |
|
| 7/10/2008 |
Run |
DoeRun: Patio: Condos: Ashmont |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 7/12/2008 |
Run |
Home: Random |
Long |
9.2 mi |
1:29:51 |
9:50 |
|
| 7/13/2008 |
Elliptical |
|
Default |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/15/2008 |
Run |
DoeRun: Patio: Condos: Ashmont |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 7/16/2008 |
Run |
Home: Random |
Tempo |
5.0 mi |
44:36 |
8:56 |
|
| 7/17/2008 |
Run |
Home: Random |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 7/19/2008 |
Run |
Random |
Long |
10.0 mi |
1:36:53 |
9:42 |
|
| 7/21/2008 |
Run |
Home: Random |
Easy |
3.1 mi |
28:36 |
9:14 |
|
| 7/22/2008 |
Run |
Home: Random |
Tempo |
5.0 mi |
46:19 |
9:16 |
|
| 7/23/2008 |
Run |
Doe Run: Deer Chase: Lakemont Park & back |
Easy |
3.2 mi |
31:08 |
9:44 |
|
| 7/24/2008 |
Run |
Home: Random |
Long |
7.0 mi |
1:10:31 |
10:05 |
|
| 7/30/2008 |
Run |
Home: Random |
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 8/2/2008 |
Run |
Home: Random |
Long |
12.0 mi |
1:59:00 |
9:55 |
|
| 8/7/2008 |
Run |
Home: Random |
Easy |
6.0 mi |
58:03 |
9:41 |
|
| 8/8/2008 |
Run |
Work: Memorial Park |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 8/9/2008 |
Run |
Home: Random |
Long |
13.1 mi |
2:07:45 |
9:46 |
|
| 8/12/2008 |
Run |
Home: Random |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 8/13/2008 |
Run |
Home: Random |
Tempo |
7.0 mi |
1:04:54 |
9:17 |
|
| 8/14/2008 |
Run |
Work: TLQ |
Easy |
4.2 mi |
39:23 |
9:23 |
|
| 8/16/2008 |
Run |
Brets: Newport: Cincy |
Long |
10.0 mi |
1:34:19 |
9:26 |
|
| 8/19/2008 |
Elliptical |
|
Default |
3.1 mi |
30:00 |
9:41 |
|
| 8/20/2008 |
Run |
Home: Random |
Tempo |
7.0 mi |
1:02:39 |
8:57 |
|
| 8/21/2008 |
Run |
Home: Random |
Easy |
3.9 mi |
38:00 |
9:45 |
|
| 8/23/2008 |
Run |
Home: Random |
Long |
16.0 mi |
2:36:40 |
9:48 |
|
| 8/26/2008 |
Run |
Home: Random |
Tempo |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/30/2008 |
Run |
Dustins |
Long |
16.7 mi |
2:39:27 |
9:32 |
|
| 9/3/2008 |
Run |
Home: Random |
Tempo |
8.1 mi |
1:12:38 |
8:59 |
|
| 9/6/2008 |
Run |
Home: Random |
Long |
12.0 mi |
1:54:03 |
9:31 |
|
| 9/8/2008 |
Run |
Home: Random |
Tempo |
9.0 mi |
1:20:40 |
8:58 |
|
| 9/10/2008 |
Run |
Home: Random |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 9/11/2008 |
Run |
Bret's Random |
Long |
18.0 mi |
2:57:14 |
9:51 |
|
| 9/14/2008 |
Run |
Home: Random |
Easy |
5.0 mi |
49:17 |
9:52 |
|
| 9/15/2008 |
Run |
Home: Random |
Easy |
9.5 mi |
1:30:50 |
9:34 |
|
| 9/17/2008 |
Run |
Work: TLQ |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 9/20/2008 |
Run |
USAF Half Marathon - Dayton, OH |
Race |
13.1 mi |
1:51:44 |
8:32 |
|
| 9/23/2008 |
Run |
Home: Random |
Easy |
5.0 mi |
47:41 |
9:33 |
|
| 9/24/2008 |
Run |
Home: Random |
Easy |
10.2 mi |
1:40:18 |
9:50 |
|
| 9/25/2008 |
Run |
Home: Random |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 9/27/2008 |
Run |
Home: Random |
Long |
20.2 mi |
3:08:01 |
9:19 |
|
| 9/29/2008 |
Elliptical |
|
Default |
5.0 mi |
50:00 |
10:00 |
|
| 9/30/2008 |
Run |
Home: Random |
Tempo |
8.0 mi |
1:05:04 |
8:08 |
|
| 10/2/2008 |
Run |
Work: TLQ |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 10/4/2008 |
Run |
Kim's I&M Canal |
Easy |
12.0 mi |
1:52:22 |
9:22 |
|
| 10/7/2008 |
Run |
Work: TLQ |
Easy |
4.1 mi |
36:09 |
8:50 |
|
| 10/8/2008 |
Run |
Home: Random |
Easy |
6.3 mi |
58:20 |
9:16 |
|
| 10/9/2008 |
Run |
Home: Random |
Easy |
3.3 mi |
30:44 |
9:19 |
|
| 10/11/2008 |
Run |
Home: Random |
Tempo |
8.0 mi |
1:05:50 |
8:14 |
|
| 10/13/2008 |
Run |
Work: TLQ |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 10/14/2008 |
Run |
Work: TLQ |
Easy |
4.2 mi |
37:05 |
8:50 |
|
| 10/15/2008 |
Run |
Home: Random |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 10/18/2008 |
Run |
Indianapolis Marathon |
Race |
26.2 mi |
4:09:20 |
9:31 |
|
| 10/28/2008 |
Elliptical |
|
Default |
4.5 mi |
45:00 |
10:00 |
|
| 10/29/2008 |
Elliptical |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 11/1/2008 |
Elliptical |
|
Default |
6.4 mi |
1:00:00 |
9:23 |
|
| 11/2/2008 |
Elliptical |
|
Default |
9.2 mi |
1:20:00 |
8:42 |
|
| 11/4/2008 |
Elliptical |
|
Default |
7.3 mi |
1:05:00 |
8:55 |
|
| 11/6/2008 |
Elliptical |
|
Default |
7.0 mi |
1:02:12 |
8:54 |
|
| 11/8/2008 |
Run |
Home: Random |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 11/8/2008 |
Elliptical |
|
Default |
8.7 mi |
1:16:30 |
8:48 |
|