Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
11/1/2014 |
Run |
|
Easy |
4.3 mi |
46:15 |
10:54 |
|
11/3/2014 |
Run |
|
Easy |
3.0 mi |
32:04 |
10:42 |
|
11/5/2014 |
Run |
|
Easy |
3.7 mi |
45:35 |
12:22 |
|
11/7/2014 |
Run |
|
Easy |
4.0 mi |
42:26 |
10:37 |
|
11/9/2014 |
Run |
|
Easy |
4.3 mi |
45:45 |
10:39 |
|
11/11/2014 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
11/13/2014 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
11/14/2014 |
Run |
|
Easy |
3.0 mi |
32:30 |
10:50 |
|
11/18/2014 |
Run |
|
Easy |
4.0 mi |
42:32 |
10:38 |
|
11/20/2014 |
Run |
|
Easy |
5.0 mi |
52:06 |
10:26 |
|
11/21/2014 |
Run |
|
Easy |
3.0 mi |
32:10 |
10:44 |
|
11/26/2014 |
Run |
|
Easy |
5.5 mi |
59:05 |
10:45 |
|
12/9/2014 |
Run |
|
Tempo |
5.2 mi |
53:06 |
10:09 |
|
12/14/2014 |
Run |
|
Long |
7.0 mi |
1:14:02 |
10:34 |
|
12/16/2014 |
Run |
|
Easy |
6.2 mi |
1:04:57 |
10:29 |
|
12/19/2014 |
Run |
|
Easy |
3.0 mi |
29:39 |
9:52 |
|
12/22/2014 |
Run |
|
Fartlek |
6.0 mi |
1:01:33 |
10:16 |
|
12/24/2014 |
Run |
|
Easy |
6.0 mi |
1:02:48 |
10:28 |
|
12/25/2014 |
Run |
|
Easy |
3.0 mi |
31:55 |
10:39 |
|
12/28/2014 |
Run |
|
Easy |
5.0 mi |
55:31 |
11:07 |
|
12/30/2014 |
Run |
|
Easy |
6.0 mi |
1:01:15 |
10:13 |
|
12/31/2014 |
Run |
|
Easy |
5.4 mi |
57:32 |
10:35 |
|
1/1/2015 |
Run |
|
Easy |
5.8 mi |
1:01:52 |
10:42 |
|
1/4/2015 |
Run |
|
Progression |
8.0 mi |
1:19:52 |
9:59 |
|
1/6/2015 |
Run |
|
Easy |
3.0 mi |
31:01 |
10:21 |
|
1/8/2015 |
Run |
|
Easy |
8.0 mi |
1:24:17 |
10:33 |
|
1/10/2015 |
Run |
|
Easy |
3.0 mi |
32:11 |
10:42 |
|
1/16/2015 |
Run |
|
Easy |
4.0 mi |
40:43 |
10:11 |
|
1/17/2015 |
Run |
|
Easy |
6.1 mi |
1:01:50 |
10:08 |
|
1/20/2015 |
Run |
|
Easy |
5.4 mi |
58:21 |
10:46 |
|
1/27/2015 |
Run |
|
Easy |
6.0 mi |
59:33 |
9:56 |
|
1/29/2015 |
Run |
|
Easy |
8.0 mi |
1:23:38 |
10:28 |
|
2/5/2015 |
Run |
|
Tempo |
4.0 mi |
37:18 |
9:20 |
|
2/7/2015 |
Run |
|
Easy |
10.4 mi |
1:56:16 |
11:13 |
|
2/10/2015 |
Run |
|
Easy |
6.0 mi |
57:45 |
9:38 |
|
2/13/2015 |
Run |
|
Easy |
6.7 mi |
1:06:47 |
10:03 |
|
2/17/2015 |
Run |
|
Easy |
5.6 mi |
1:00:43 |
10:50 |
|
2/19/2015 |
Run |
|
Easy |
8.0 mi |
1:18:54 |
9:52 |
|
2/24/2015 |
Run |
|
Easy |
6.5 mi |
1:04:04 |
9:52 |
|
2/26/2015 |
Run |
|
Easy |
6.0 mi |
58:29 |
9:45 |
|
3/1/2015 |
Run |
|
Progression |
9.0 mi |
1:28:37 |
9:51 |
|
3/4/2015 |
Run |
|
Easy |
7.0 mi |
1:10:18 |
10:02 |
|
3/9/2015 |
Run |
|
Easy |
4.9 mi |
51:17 |
10:34 |
|
3/10/2015 |
Run |
|
Fartlek |
6.0 mi |
58:22 |
9:44 |
|
3/15/2015 |
Run |
|
Progression |
9.2 mi |
1:33:13 |
10:07 |
|
3/17/2015 |
Run |
|
Easy |
6.2 mi |
1:01:57 |
10:00 |
|
3/22/2015 |
Run |
|
Easy |
10.0 mi |
1:41:51 |
10:12 |
|
3/24/2015 |
Run |
|
Fartlek |
8.1 mi |
1:20:27 |
9:55 |
|
3/26/2015 |
Run |
|
Easy |
6.0 mi |
1:00:42 |
10:08 |
|
3/30/2015 |
Run |
|
Hill |
6.3 mi |
1:05:12 |
10:26 |
|
4/2/2015 |
Run |
|
Easy |
6.1 mi |
1:01:34 |
10:11 |
|
4/5/2015 |
Run |
|
Progression |
13.0 mi |
2:12:14 |
10:11 |
|
4/8/2015 |
Run |
|
Easy |
5.0 mi |
51:28 |
10:17 |
|
4/12/2015 |
Run |
|
Progression |
12.0 mi |
1:56:22 |
9:42 |
|
4/15/2015 |
Run |
|
Easy |
5.4 mi |
54:39 |
10:05 |
|
4/19/2015 |
Run |
|
Fartlek |
10.0 mi |
1:37:20 |
9:45 |
|
4/26/2015 |
Run |
|
Long |
11.1 mi |
1:56:33 |
10:30 |
|
4/29/2015 |
Run |
|
Easy |
5.0 mi |
51:08 |
10:18 |
|
4/30/2015 |
Run |
|
Easy |
6.0 mi |
1:01:14 |
10:13 |
|
5/4/2015 |
Run |
|
Easy |
5.7 mi |
56:20 |
9:55 |
|
5/7/2015 |
Run |
|
Easy |
5.7 mi |
56:32 |
9:56 |
|
5/9/2015 |
Run |
|
Easy |
5.2 mi |
56:46 |
11:02 |
|
5/13/2015 |
Run |
|
Easy |
7.0 mi |
1:07:48 |
9:42 |
|
5/29/2015 |
Run |
|
Easy |
4.0 mi |
41:19 |
10:20 |
|
6/7/2015 |
Run |
|
Easy |
6.0 mi |
59:20 |
9:54 |
|
6/11/2015 |
Run |
|
Easy |
3.3 mi |
32:14 |
9:43 |
|
6/26/2015 |
Run |
|
Easy |
6.2 mi |
1:03:39 |
10:20 |
|
7/6/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/30/2015 |
Run |
|
Easy |
9.0 mi |
1:33:27 |
10:24 |
|
9/14/2015 |
Run |
|
Easy |
4.0 mi |
37:48 |
9:28 |
|
10/10/2015 |
Run |
|
Easy |
7.0 mi |
1:11:51 |
10:16 |
|
10/12/2015 |
Run |
|
Easy |
3.0 mi |
31:18 |
10:24 |
|
10/23/2015 |
Run |
|
Easy |
4.0 mi |
42:41 |
10:41 |
|
|