| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2015 |
Run |
Tipton |
Easy |
1.1 mi |
7:54 |
7:32 |
 |
| 8/8/2015 |
Run |
Tipton |
Easy |
1.5 mi |
9:47 |
6:32 |
|
| 8/12/2015 |
Run |
Tipton |
Easy |
2.5 mi |
17:29 |
7:00 |
|
| 8/12/2015 |
Run |
Tipton |
Tempo |
3.6 mi |
20:00 |
5:34 |
|
| 8/12/2015 |
Run |
Tipton |
Easy |
3.9 mi |
27:56 |
7:10 |
|
| 5/28/2016 |
Run |
Tipton |
Easy |
4.3 mi |
31:10 |
7:12 |
|
| 5/29/2016 |
Run |
Tipton |
Easy |
6.0 mi |
39:30 |
6:35 |
|
| 7/15/2015 |
Run |
Tipton around Triangle |
Tempo |
5.3 mi |
30:00 |
5:38 |
|
| 6/18/2015 |
Run |
Tipton to College |
Easy |
8.0 mi |
54:40 |
6:50 |
|
| 6/17/2015 |
Run |
Tipton to Empire |
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 7/5/2015 |
Run |
Tipton to Lakeside |
Long |
11.0 mi |
1:16:49 |
6:59 |
|
| 6/1/2015 |
Run |
Tipton to Towanda Barnes |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 8/18/2015 |
Run |
To Lipscomb Track |
Easy |
2.0 mi |
|
|
|
| 8/17/2015 |
Run |
Towards Belmont |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/21/2015 |
Run |
Towards Belmont |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/2/2015 |
Run |
Triangle |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 8/15/2015 |
Run |
Vaughn's Gap |
Easy |
2.0 mi |
|
|
|
| 8/15/2015 |
Run |
Vaughn's Gap |
Easy |
2.0 mi |
|
|
|
| 8/15/2015 |
Run |
Vaughn's Gap |
Fartlek |
6.0 mi |
38:00 |
6:20 |
|
| 8/16/2015 |
Run |
Vaughn's Gap |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 8/19/2015 |
Run |
Vaughn's Gap |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 8/19/2015 |
Run |
Vaughn's Gap |
Tempo |
6.0 mi |
35:00 |
5:50 |
|
| 8/19/2015 |
Run |
Vaughn's Gap |
Easy |
3.0 mi |
|
|
|
| 8/22/2015 |
Run |
Vaughn's Gap |
Easy |
2.5 mi |
|
|
|
| 8/22/2015 |
Run |
Vaughn's Gap |
Easy |
3.0 mi |
|
|
|
| 8/22/2015 |
Run |
Vaughn's Gap |
Race |
2.0 mi |
9:58 |
4:59 |
|
| 8/25/2015 |
Run |
Vaughn's Gap |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 8/25/2015 |
Run |
Vaughn's Gap |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 8/25/2015 |
Run |
Vaughn's Gap |
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 8/26/2015 |
Run |
Vaughn's Gap |
Tempo |
6.0 mi |
33:50 |
5:39 |
|
| 8/26/2015 |
Run |
Vaughn's Gap |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 7/27/2015 |
Run |
Wisconsin |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 7/28/2015 |
Run |
Wisconsin |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/28/2015 |
Run |
Wisconsin |
Interval |
5.0 mi |
34:35 |
6:55 |
|
| 7/28/2015 |
Run |
Wisconsin |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 7/29/2015 |
Run |
Wisconsin |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/30/2015 |
Run |
Wisconsin |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 7/30/2015 |
Run |
Wisconsin |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 7/31/2015 |
Run |
Wisconsin |
Easy |
2.7 mi |
19:32 |
7:15 |
|
| 7/31/2015 |
Run |
Wisconsin |
Fartlek |
5.3 mi |
33:00 |
6:14 |
|
| 7/31/2015 |
Run |
Wisconsin |
Easy |
2.0 mi |
15:15 |
7:38 |
|
|