| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2014 |
Run |
闵行体育公园 |
Easy |
11.9 km |
1:20:00 |
6:46 |
 |
| 3/2/2014 |
Run |
闵行体育公园 |
Easy |
12.0 km |
1:10:01 |
5:51 |
|
| 12/19/2013 |
Run |
闵行体育公园 |
Easy |
9.5 km |
57:24 |
6:03 |
|
| 10/9/2013 |
Run |
闵行体育公园 |
Short Interval |
15.8 km |
1:29:59 |
5:43 |
|
| 9/21/2013 |
Run |
明强小学 |
Easy |
6.8 km |
50:00 |
7:20 |
|
| 9/20/2013 |
Run |
闵行体育公园 |
Tempo |
16.3 km |
1:40:01 |
6:09 |
|
| 9/18/2013 |
Run |
莘庄体育场 |
Short Interval |
11.9 km |
1:10:00 |
5:53 |
|
| 9/18/2013 |
Run |
莘庄体育场 |
Easy |
3.2 km |
25:01 |
7:49 |
|
| 9/11/2013 |
Run |
莘庄体育场 |
Short Interval |
16.4 km |
1:44:58 |
6:26 |
|
| 9/7/2013 |
Run |
滴水湖 |
Long |
25.2 km |
2:29:57 |
5:57 |
|
| 9/5/2013 |
Run |
闵行体育公园 |
Tempo |
14.4 km |
1:29:59 |
6:15 |
|
| 9/4/2013 |
Run |
东华跑道 |
Easy |
6.7 km |
50:00 |
7:31 |
|
| 9/1/2013 |
Run |
闵行体育公园 |
Tempo |
11.7 km |
1:15:00 |
6:27 |
|
| 8/31/2013 |
Run |
闵行体育公园 |
Easy |
18.0 km |
2:00:00 |
6:41 |
|
|