Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/11/2012 Run   Easy 1.5 km    
5/12/2012 Run   Easy 16.1 km    
5/13/2012 Run   Easy 5.0 km    
5/15/2012 Run   Easy 8.1 km    
5/16/2012 Run   Easy 9.6 km    
5/17/2012 Run   Easy 8.2 km    
5/18/2012 Run   Easy 8.5 km    
5/20/2012 Run   Easy 16.7 km    
5/21/2012 Run   Easy 2.0 km    
5/25/2012 Run   Easy 8.4 km    
5/26/2012 Run   Easy 10.0 km    
5/27/2012 Run   Easy 13.0 km    
6/2/2012 Run   Easy 12.0 km    
6/6/2012 Run   Easy 11.0 km    
6/9/2012 Run   Easy 14.0 km    
6/10/2012 Run   Easy 8.5 km    
6/13/2012 Run   Easy 8.5 km    
6/14/2012 Run   Easy 12.5 km    
6/16/2012 Run   Easy 19.0 km    
6/21/2012 Run   Easy 8.5 km    
6/24/2012 Run   Easy 13.0 km    
6/26/2012 Run   Easy 10.0 km    
6/27/2012 Run   Easy 12.0 km    
7/1/2012 Run   Easy 12.0 km    
7/17/2012 Run   Easy 8.4 km    
7/18/2012 Run   Easy 10.3 km    
7/19/2012 Run   Easy 8.9 km    
7/22/2012 Run   Easy 19.6 km    
7/23/2012 Run   Easy 11.4 km    
7/25/2012 Run   Easy 14.0 km    
7/26/2012 Run   Easy 9.4 km    
7/28/2012 Run   Easy 21.2 km    
7/30/2012 Run   Easy 13.9 km    
8/2/2012 Run   Easy 7.6 km    
8/3/2012 Run   Easy 9.0 km    
8/6/2012 Run   Easy 11.8 km    
8/7/2012 Run   Easy 8.0 km    
8/10/2012 Run   Easy 11.8 km    
8/14/2012 Run   Easy 8.8 km    
8/16/2012 Run   Easy 13.2 km    
8/18/2012 Run   Easy 7.6 km    
8/19/2012 Run   Easy 18.5 km    
8/21/2012 Run   Easy 17.0 km    
8/22/2012 Run   Easy 5.8 km    
8/23/2012 Run   Easy 10.2 km    
8/24/2012 Run   Easy 10.6 km    
8/29/2012 Run   Easy 11.0 km    
9/1/2012 Run   Easy 9.7 km    
9/6/2012 Run   Easy 11.1 km    
9/7/2012 Run   Easy 8.8 km    
9/9/2012 Run   Easy 22.7 km    
9/14/2012 Run   Easy 9.1 km    
9/16/2012 Run   Easy 13.6 km    
9/18/2012 Run   Easy 9.6 km    
9/19/2012 Run   Easy 15.5 km    
9/25/2012 Run   Easy 9.1 km    
9/26/2012 Run   Easy 16.3 km    
9/29/2012 Run   Easy 9.0 km    
10/2/2012 Run   Easy 9.0 km 1:02:10 6:54
10/7/2012 Run   Easy 18.4 km    
10/9/2012 Run   Easy 10.0 km 1:05:00 6:30
10/11/2012 Run   Easy 21.5 km 2:05:40 5:51
10/13/2012 Run   Easy 21.6 km 2:02:00 5:40
10/15/2012 Run   Easy 6.0 km 41:15 6:53
10/16/2012 Run   Easy 11.4 km 1:06:00 5:48
10/18/2012 Run   Easy 21.2 km 2:05:00 5:54
10/19/2012 Run   Easy 16.3 km 1:47:00 6:35
10/26/2012 Run   Easy 11.5 km 1:14:55 6:30
10/28/2012 Run   Easy 10.3 km 1:09:17 6:45
10/30/2012 Run   Easy 16.0 km 1:39:38 6:13
10/31/2012 Run   Easy 9.3 km 59:01 6:23
11/1/2012 Run   Easy 8.0 km 49:54 6:13
11/2/2012 Run   Easy 9.4 km 1:00:59 6:30
11/5/2012 Run   Easy 9.4 km 58:50 6:15
11/6/2012 Run   Easy 10.6 km 1:01:58 5:52
11/8/2012 Run   Easy 7.0 km 53:38 7:42
11/13/2012 Run   Easy 8.0 km 49:27 6:12
11/15/2012 Run   Easy 12.9 km 1:17:14 6:00
11/20/2012 Run   Easy 8.1 km 51:46 6:25
11/24/2012 Run   Easy 14.3 km 1:27:03 6:07
11/27/2012 Run   Easy 9.3 km 1:02:36 6:45
11/28/2012 Run   Easy 9.4 km 58:13 6:12
12/1/2012 Run
闵行体育公园
 Easy 2.6 km 16:12 6:14
12/4/2012 Run   Easy 5.0 km 35:00 7:00
12/6/2012 Run   Easy 9.2 km 1:03:07 6:52
12/7/2012 Run   Easy 5.1 km 35:36 6:59
12/9/2012 Run   Easy 9.4 km 57:21 6:07
12/12/2012 Run   Easy 9.3 km 1:06:01 7:08
12/13/2012 Run   Easy 21.6 km 2:02:00 5:40
12/18/2012 Run   Easy 12.7 km 1:30:00 7:06
12/19/2012 Run   Easy 8.6 km 1:00:00 7:00
12/20/2012 Run   Easy 7.9 km 1:00:00 7:35
12/23/2012 Run   Easy 3.4 km 26:00 7:39
12/23/2012 Run   Easy 7.3 km 46:00 6:19
12/26/2012 Run   Easy 8.5 km 1:00:00 7:05
12/29/2012 Run   Easy 18.0 km 2:00:03 6:41
1/1/2013 Run   Easy 18.3 km 2:00:00 6:35
1/3/2013 Run   Easy 19.1 km 2:15:00 7:04
1/6/2013 Run   Easy 7.8 km 1:00:00 7:43
1/8/2013 Run   Easy 10.2 km 1:15:00 7:21
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